PlainVitamins

Once Daily Multi-Vitamin

by Vitacost Synergy · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 44197 01933 5
  • DSLD label 207788
  • Serving 1 capsule
  • 120 servings

Once Daily Multi-Vitamin by Vitacost Synergy lists 31 ingredients, 31 with an amount per serving of 1 capsule, such as 5,000 IU of vitamin A, 100 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.

What is in Once Daily Multi-Vitamin?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Once Daily Multi-Vitamin: Supplement Facts rows against the market (DSLD label 207788, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta-CaroteneVitamin A (Form: as 100% Natural Beta-carotene) (Alt. Name: Betatene)5,000 IU100%Vitamin A in Once Daily Multi-Vitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate ComplexVitamin C (Form: as Calcium Ascorbate Complex (Alt. Name: Advan-C))100 mg167%Vitamin C in Once Daily Multi-Vitamin against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D3))2,000 IU (50 mcg)500%Vitamin D in Once Daily Multi-Vitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate30 IU100%Vitamin E in Once Daily Multi-Vitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione (Alt. Name: K-1))300 mcg375%Vitamin K in Once Daily Multi-Vitamin against 4,607 products300 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg300 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B1)10 mg667%Thiamin in Once Daily Multi-Vitamin against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in Once Daily Multi-Vitamin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Once Daily Multi-Vitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Once Daily Multi-Vitamin against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acidas FolacinFolic Acid (Form: as Folacin)800 mcg200%Folate in Once Daily Multi-Vitamin against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)100 mcg1,667%Vitamin B12 in Once Daily Multi-Vitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg167%Biotin in Once Daily Multi-Vitamin against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Once Daily Multi-Vitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate Complex, Calcium ThreonateCalcium (Form: as Calcium Ascorbate Complex, Calcium Threonate) (Alt. Name: Advan-C)10 mg1%Calcium in Once Daily Multi-Vitamin against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Once Daily Multi-Vitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc L-MethionineZinc (Form: as Zinc L-Methionine) (Alt. Name: L-OptiZinc)15 mg100%Zinc in Once Daily Multi-Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine) (Alt. Name: Selenium SeLECT)200 mcg286%Selenium in Once Daily Multi-Vitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)0.5 mg25%Copper in Once Daily Multi-Vitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)2 mg100%Manganese in Once Daily Multi-Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) (Alt. Name: ChromeMate)200 mcg167%Chromium in Once Daily Multi-Vitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Once Daily Multi-Vitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Alpha-Lipoic Acid100 mgAlpha Lipoic Acid in Once Daily Multi-Vitamin against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Coenzyme Q10as UbiquinoneCoenzyme Q10 (Form: Ubiquinone) Note: naturally fermented100 mgCoenzyme Q-10 in Once Daily Multi-Vitamin against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Green Tea extractas Catechins, EGCG, PolyphenolsGreen Tea extract (Form: standardized to 98% Polyphenols, 75% Catechins, 45% EGCG) PlantPart: leaf100 mgGreen Tea in Once Daily Multi-Vitamin against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

QuercetinQuercetin Note: bioflavonoid50 mgQuercetin in Once Daily Multi-Vitamin against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Grape seed extractas total PolyphenolsGrape seed extract (Form: standardized to 95% total Polyphenols) PlantPart: seed25 mgGrape in Once Daily Multi-Vitamin against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Red Wine extractas PolyphenolsRed Wine extract (Form: standardized to 30% Polyphenols)25 mgRed Wine in Once Daily Multi-Vitamin against 115 products25 mg per serving; the middle half of products list 25 mg to 90 mg, the median 25 mg.25 mg

50% of 115 products listing red wine give more (median 25 mg).

Trans-Resveratrolas Japanese Knotweed extractTrans-Resveratrol (Form: from Japanese Knotweed extract) PlantPart: root10 mgResveratrol in Once Daily Multi-Vitamin against 1,123 products10 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.10 mg

80% of 1,123 products listing resveratrol give more (median 50 mg).

Luteinas Marigold flower standardized extract6 mgLutein in Once Daily Multi-Vitamin against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Black Pepper extract5 mgBlack Pepper in Once Daily Multi-Vitamin against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Zeaxanthinas Marigold flower standardized extract300 mcgZeaxanthin in Once Daily Multi-Vitamin against 1,215 products0.3 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.3 mg

78% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 207788 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 252 list more.
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Once Daily Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions As a dietary supplement for adults 18 years of age and over, take 1 capsule daily with food, including fat, preferably a healthy fat such as extra-virgin olive oil, to improve the absorption of fat-soluble nutrients, or as directed by a healthcare professional.
(Note: To complete your daily nutritional needs, we suggest adding Vitacost Calcium & Magnesium, which provides recommended DV levels of calcium (500mg, as calcium citrate malate, the most absorbable form) and magnesium (250 mg). Even with today's advanced technology, it's impossible to compress every essential nutrient into one easily swallowed daily pill.
Warnings
Warnings Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Individuals taking anticoagulants (e.g., warfarin, heparin) should consult with their physician before taking supplements containing vitamin K.
Keep out of reach of children.
Contains: Soy.
Allergens and what it does not contain
Free of Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, gluten, titanium dioxide.
Storage
Keep dry and at room temperature (59(0)-86(0)F [15(0)-30(0)C]).

Source: label statements in DSLD label 207788.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide.

How many labels does Once Daily Multi-Vitamin have?

One label is on file, entered on November 21, 2019.

  1. Label 207788 (current) Entered November 21, 2019 · on the market · 120 capsules · UPC 8 44197 01933 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitacost (manufacturer). All Vitacost Synergy products.

Where next?