PlainVitamins

Vitamins & Minerals

by Pharmax · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 883196 21690
  • DSLD label 71005
  • Serving 1 tablet

Vitamins & Minerals by Pharmax lists 25 ingredients, 25 with an amount per serving of 1 tablet, such as 1,000 IU of vitamin A, 180 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 24, 2017.

What is in Vitamins & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamins & Minerals: Supplement Facts rows against the market (DSLD label 71005, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)1,000 IU20%Vitamin A in Vitamins & Minerals against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid180 mg300%Vitamin C in Vitamins & Minerals against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Vitamins & Minerals against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Vitamins & Minerals against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7)120 mcg150%Vitamin K in Vitamins & Minerals against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)12.5 mg833%Thiamin in Vitamins & Minerals against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Riboflavin12.5 mg735%Riboflavin in Vitamins & Minerals against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Vitamins & Minerals against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal-5-Phosphate)12.5 mg625%Vitamin B6 in Vitamins & Minerals against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-Methyltetrahydrofolate (Alt. Name: Metafolin))400 mcg100%Folate in Vitamins & Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)400 mcg6,667%Vitamin B12 in Vitamins & Minerals against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Vitamins & Minerals against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Vitamins & Minerals against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium MalateCalcium (Form: as Calcium Citrate, Calcium Malate)50 mg5%Calcium in Vitamins & Minerals against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Vitamins & Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)25 mg6%Magnesium in Vitamins & Minerals against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)11 mg73%Zinc in Vitamins & Minerals against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)100 mcg143%Selenium in Vitamins & Minerals against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg50%Copper in Vitamins & Minerals against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2.3 mg115%Manganese in Vitamins & Minerals against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)60 mcg50%Chromium in Vitamins & Minerals against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Potassium MolybdateMolybdenum (Form: as Potassium Molybdate)45 mcg60%Molybdenum in Vitamins & Minerals against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate MonohydratePotassium (Form: as Potassium Citrate Monohydrate)50 mg1%Potassium in Vitamins & Minerals against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Luteinas Aztec MarigoldLutein (Form: from Aztec Marigold PlantPart: flower)5 mgLutein in Vitamins & Minerals against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Aztec MarigoldZeaxanthin (Form: from Aztec Marigold PlantPart: flower)1 mgZeaxanthin in Vitamins & Minerals against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 71005 (entered February 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitamins & Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended adult intake: Contents of one serrated blister pack strip: 1 tablet, 1 softgel, 1 capsule (light brown) and 1 capsule (off-white), all taken once daily with a meal, at least two to three hours before or after taking medications or as professionally directed.
Warnings
Risk information: Do not use if you have an immune-compromised condition.
Keep out of reach of children.
Consult your healthcare practitioner prior to use if you are pregnant or breastfeeding, taking any medication including cardiac glycosides (such as digitalis/digoxin), blood pressure medication, blood thinners or protease inhibitors, or have any health condition.
If symptoms of digestive upset occur, discontinue use and consult your healthcare practitioner. If hypersensitivity occurs, discontinue use.
Safety-sealed for your protection and for product freshness. Do not use if the blister pack has been tampered with.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 71005.

What else is on the label?

Other ingredients: Cellulose, Hypromellose, Croscarmellose Sodium, Ascorbyl Palmitate, Silica, Glycerin.

How many labels does Vitamins & Minerals have?

3 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 71005 (current) Entered February 24, 2017 · on the market · 30 tablets · UPC 883196 21690
  2. Label 70940 Entered February 24, 2017 · on the market · 30 tablets · UPC 883196 21710
  3. Label 55882 Entered February 23, 2016 · on the market · 30 tablets · UPC 883196 20380

DSLD also links this label to: Omega-3 Fatty Acids (bundle set), Pytonutrients (bundle set), Probiotics (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Pharmax products.

Where next?