Comparison
Once Daily Multi-Vitamin and Vitamins & Minerals
Once Daily Multi-Vitamin (Vitacost Synergy) lists 31 distinct ingredients and Vitamins & Minerals (Pharmax) 25 (rows of one ingredient counted once); 23 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.62.
| Ingredient | Once Daily Multi-Vitamin | Vitamins & Minerals |
|---|---|---|
| Vitamin C | 100 mg (111%) | 180 mg (200%) |
| Calcium | 10 mg (under 1%) | 50 mg (4%) |
| Vitamin B6 | 10 mg (588%) | 12.5 mg (735%) |
| Vitamin D | 50 mcg (250%) | 25 mcg (125%) |
| Vitamin B12 | 100 mcg (4167%) | 400 mcg (16667%) |
| Zinc | 15 mg (136%) | 11 mg (100%) |
| Niacin | 20 mg (125%) | 25 mg (156%) |
| Vitamin E | 30 IU | 30 IU |
| Folate | 800 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 1,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 25 mg (500%) |
| Riboflavin | 10 mg (769%) | 12.5 mg (962%) |
| Thiamin | 10 mg (833%) | 12.5 mg (1042%) |
| Biotin | 500 mcg (1667%) | 100 mcg (333%) |
| Chromium | 200 mcg (571%) | 60 mcg (171%) |
| Selenium | 200 mcg (364%) | 100 mcg (182%) |
| Manganese | 2 mg (87%) | 2.3 mg (100%) |
| Copper | 0.5 mg (56%) | 1 mg (111%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 300 mcg (250%) | 120 mcg (100%) |
| Molybdenum | 75 mcg (167%) | 45 mcg (100%) |
| Lutein | 6 mg | 5 mg |
| Zeaxanthin | 0.3 mg | 1 mg |
| Magnesium | 25 mg (6%) | |
| Potassium | 50 mg (1%) | |
| Green Tea | 100 mg | |
| Grape | 25 mg | |
| Coenzyme Q-10 | 100 mg | |
| Black Pepper | 5 mg | |
| Alpha Lipoic Acid | 100 mg | |
| Quercetin | 50 mg | |
| Resveratrol | 10 mg | |
| Red Wine | 25 mg |
Amounts are per serving as DSLD gives them: Once Daily Multi-Vitamin, 1 capsule; Vitamins & Minerals, 1 tablet. Current labels entered November 2019 and February 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Once Daily Multi-VitaminVitacost Synergy: every row against all products listing it
- Vitamins & MineralsPharmax: every row against all products listing it