PlainVitamins

Prenatal

by GNC SuperFoods Ultra Mega Green · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • DSLD label 66877
  • Serving 3 caplets
  • 30 servings

Prenatal by GNC SuperFoods Ultra Mega Green lists 57 ingredients, 28 with an amount per serving of 3 caplets, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 600 IU (15 mcg) of vitamin D and 30 IU of vitamin E; 29 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.

What is in Prenatal?

Each row as the label prints it, per serving of 3 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Prenatal: Supplement Facts rows against the market (DSLD label 66877, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU63%Vitamin A in Prenatal against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C120 mg200%Vitamin C in Prenatal against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D600 IU (15 mcg)150%Vitamin D in Prenatal against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Prenatal against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B11.5 mg88%Thiamin in Prenatal against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg85%Riboflavin in Prenatal against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Prenatal against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B615 mg600%Vitamin B6 in Prenatal against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg100%Folate in Prenatal against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B1210 mcg125%Vitamin B12 in Prenatal against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Prenatal against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Prenatal against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium600 mg46%Calcium in Prenatal against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Iron18 mg100%Iron in Prenatal against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodine290 mcg193%Iodine in Prenatal against 6,382 products290 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg290 mcg

Higher than 94% of 6,382 products listing iodine (median 150 mcg).

Magnesium200 mg44%Magnesium in Prenatal against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zinc11 mg73%Zinc in Prenatal against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Copper1 mg50%Copper in Prenatal against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Vitamin K90 mcg75%*Vitamin K in Prenatal against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg).

Selenium60 mcg109%*Selenium in Prenatal against 7,658 products60 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg60 mcg

Higher than 50% of 7,658 products listing selenium (median 55 mcg).

Manganese2 mg87%*Manganese in Prenatal against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium50 mcg143%*Chromium in Prenatal against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum50 mcg111%*Molybdenum in Prenatal against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Fruit & Vegetable Antioxidant BlendFruit & Vegetable Antioxidant Blend Note: Spectra Total ORAC Blend of100 mg
Green Coffee extractin the blend, no amount given
Broccoli sprout powderin the blend, no amount given
Green Tea extractin the blend, no amount given
Onion extractin the blend, no amount given
Apple extractin the blend, no amount given
Acerola extractin the blend, no amount given
Camu Camu extractin the blend, no amount given
Quercetinin the blend, no amount given
Tomato powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Acai fruit powderin the blend, no amount given
Turmeric root extractin the blend, no amount given
Garlic powderin the blend, no amount given
Basil leaf powderin the blend, no amount given
Oregano leaf powderin the blend, no amount given
Cinnamon bark powderin the blend, no amount given
Show the other 18 rows of the label
Prenatal: rows 41 to 58
IngredientAmount% DVAmong products listing it
Elderberry fruit powderin the blend, no amount given
Carrot powderin the blend, no amount given
Mangosteen fruit powderin the blend, no amount given
Black Currant fruit extractin the blend, no amount given
Blueberry fruit extractin the blend, no amount given
Sweet Cherry fruit powderin the blend, no amount given
Blackberry fruit powderin the blend, no amount given
Chokeberry fruit powderin the blend, no amount given
Raspberry fruit powderin the blend, no amount given
Spinach leaf powderin the blend, no amount given
Kale leaf powderin the blend, no amount given
Bilberry fruit extractin the blend, no amount given
Brussels Sprout powderin the blend, no amount given
Lutemax 2020 Lutein2 mgLutein in Prenatal against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Lycopeneas TomatoLycopene (Form: from Tomato)1 mgLycopene in Prenatal against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)550 mcg0%*Choline in Prenatal against 4,738 products0.55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.55 mg

94% of 4,738 products listing choline give more (median 40 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)400 mcgZeaxanthin in Prenatal against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Boronas Boron Hydrolyzed Protein ChelateBoron (Form: as Boron HPC Note: HPC (Hydrolyzed Protein Chelate))150 mcgBoron in Prenatal against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 66877 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • Its 290 mcg of iodine is higher than 94% of the 6,382 iodine products that print an amount; 324 list more.
  • 94% of the 4,738 products that print an amount of choline list more than its 0.55 mg of choline (median 40 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take three caplets daily with food.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product. Discontinue use two weeks prior to surgery.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No artificial colors, no artificial flavors, no artificial sweeteners, no wheat, gluten free, no soy, no dairy.
Non GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 66877.

What else is on the label?

Other ingredients: Calcium Carbonate, Cellulose, Magnesium Oxide, Niacinamide, Ferrous Sulfate HPC, Ascorbic Acid, Zinc Oxide, Calcium Ascorbate, D-Calcium Pantothenate, D-Alpha-Tocopherol, Stearic Acid, Titanium Dioxide, Silicon Dioxide, Copper Sulfate, Manganese Sulfate, Magnesium Stearate, Dicalcium Phosphate, Beta-Carotene, Riboflavin, Pyridoxine Hydrochloride, Pyridoxine Hydrochloride, Magnesium HPC, Vegetable Acetoglycerides, Vitamin A Palmitate, Thiamine Hydrochloride, Potassium Iodide, Phytonadione, Folic Acid, Folic Acid, Ergocalciferol, Phytonadione, Biotin, Sodium Selenate, Chromium Chloride, Zinc Oxide, Biotin, Boron HPC, Sodium Molybdate, Chlorophyll, Cyanocobalamin, Molybdenum HPC, Methylcobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Gf Gluten free; V Vegetarian.

How many labels does Prenatal have?

One label is on file, entered on November 21, 2016.

  1. Label 66877 (current) Entered November 21, 2016 · on the market · 90 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corp. (distributor), Pittsburgh, PA. All GNC SuperFoods Ultra Mega Green products.

Where next?