PlainVitamins

Perfect Multi

by Purity Products · capsule · 120 capsules

  • On the market (NIH)
  • UPC 1 84392 00000 5
  • DSLD label 307103
  • Serving 2 capsules; amounts per 4 capsules
  • 30 servings

Perfect Multi by Purity Products lists 79 ingredients, 46 with an amount per serving of 4 capsules, such as 1,500 mcg of vitamin A, 500 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 133.2 mg of vitamin E; 33 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.

What is in Perfect Multi?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Perfect Multi: Supplement Facts rows against the market (DSLD label 307103, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-Carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid, Magnesium Ascorbate500 mg556%Vitamin C in Perfect Multi against 18,583 products525 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg525 mg

Higher than 89% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,050 mg.

Vitamin D3as Cholecalciferol2,000 IU50 mcg (2,000 IU)250%Vitamin D in Perfect Multi against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg.

Vitamin Eas D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate133.2 mg888%
Thiamineas Thiamine Hydrochloride12 mg1,000%Thiamin in Perfect Multi against 9,830 products12 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 24 mg.

Riboflavin5 mg385%Riboflavin in Perfect Multi against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 10 mg.

Niacinas Niacinamide50 mg313%Niacin in Perfect Multi against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride15 mg882%Vitamin B6 in Perfect Multi against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin300 mcg12,500%Vitamin B12 in Perfect Multi against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 600 mcg.

Biotin300 mcg1,000%Biotin in Perfect Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Perfect Multi against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Cholineas Choline Bitartrate25 mg5%Choline in Perfect Multi against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 50 mg.

Calciumas Calcium Citrate25 mg2%Calcium in Perfect Multi against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 50 mg.

Iodineas Potassium Iodide100 mcg67%Iodine in Perfect Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 200 mcg.

Magnesiumas Magnesium Oxide25 mg6%Magnesium in Perfect Multi against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 50 mg.

Zincas Zinc Citrate Dihydrate15 mg136%Zinc in Perfect Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

SelenoExcellas Selenium150 mcg273%
Chromiumas Chromium Picolinate200 mcg571%Chromium in Perfect Multi against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas Molybdenum KrebsKrebs is a complex of Citrate, Fumarate, Malate, Glutarate and Succinate50 mcg111%Molybdenum in Perfect Multi against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Potassiumas Potassium Chloride50 mg1%Potassium in Perfect Multi against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg.

Citrus Bioflavonoids Complexas Citrus spp.150 mgFlavonoid in Perfect Multi against 2,343 products150 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 2,343 products listing flavonoid (median 50 mg). Per day at the most servings: 300 mg.

Cranberryas Vaccinium macrocarpon50 mgCranberry in Perfect Multi against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg). Per day at the most servings: 100 mg.

Inositolas Inositol Hexanicotinate50 mgInositol in Perfect Multi against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 150 mg.

Quercetin50 mgQuercetin in Perfect Multi against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 100 mg.

Garlic50 mgGarlic in Perfect Multi against 1,075 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

71% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 100 mg.

L-Taurine50 mgTaurine in Perfect Multi against 2,337 products50 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.50 mg

87% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 100 mg.

Flaxseed35 mgFlax in Perfect Multi against 359 products35 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.35 mg

88% of 359 products listing flax give more (median 200 mg). Per day at the most servings: 70 mg.

Ascorbyl Palmitate25 mg
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Perfect Multi against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 50 mg.

Betaine Hydrochloride25 mgBetaine Hydrochloride in Perfect Multi against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 50 mg.

Inositol25 mg
Papainas Carica papaya25 mgPapain in Perfect Multi against 607 products25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.25 mg

63% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 50 mg.

Pomegranate fruit extract125 mgPomegranate in Perfect Multi against 860 products125 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.125 mg

Higher than 63% of 860 products listing pomegranate (median 70.5 mg). Per day at the most servings: 250 mg.

Ellagic Acid50 mgEllagic Acid in Perfect Multi against 51 products50 mg per serving; the middle half of products list 15 mg to 110 mg, the median 40 mg.50 mg

Higher than 53% of 51 products listing ellagic acid (median 40 mg). Per day at the most servings: 100 mg.

Ginkgo10 mgGinkgo in Perfect Multi against 1,339 products10 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.10 mg

91% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 20 mg.

Rosemary Leaf Extractas Rosmarinus officinalis Leaf Extract10 mgRosemary in Perfect Multi against 332 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

81% of 332 products listing rosemary give more (median 50 mg). Per day at the most servings: 20 mg.
Show the other 43 rows of the label
Perfect Multi: rows 41 to 83
IngredientAmount% DVAmong products listing it
Grape Seed Extract10 mgGrape in Perfect Multi against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 20 mg.

Tocotrienols Complex10 mg
Silicaas Silicon Dioxide10 mgSilicon in Perfect Multi against 1,220 products10 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10 mg

Higher than 68% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 20 mg.

Luteinas FloraGlo Lutein10 mgLutein in Perfect Multi against 2,493 products10 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.10 mg

Higher than 71% of 2,493 products listing lutein (median 3 mg). Per day at the most servings: 20 mg.

L-Glutathione15 mgGlutathione in Perfect Multi against 717 products15 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.15 mg

72% of 717 products listing glutathione give more (median 50 mg). Per day at the most servings: 30 mg.

Purity BioAbsorb Complex13 mg
BioPerineas Black Pepper Fruit Extractin the blend, no amount given
LactoSporeas Bacillus coagulans MTCC-5856in the blend, no amount given
Boronas Boron Citrate3 mgBoron in Perfect Multi against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

Lycopene2 mgLycopene in Perfect Multi against 1,691 products2 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 4 mg.

Coenzyme Q-102 mgCoenzyme Q-10 in Perfect Multi against 2,922 products2 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.2 mg

96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 4 mg.

Purity's Phytonutrient and Super Food Circulation Support Blend50 mg
Coffea arabica extractin the blend, no amount given
Broccoli sprout concentratein the blend, no amount given
Green Tea Extractin the blend, no amount given
Onion extractin the blend, no amount given
Apple Extractin the blend, no amount given
Acerola Extractin the blend, no amount given
Camu Camu concentratein the blend, no amount given
Quercetinin the blend, no amount given
Tomato concentratein the blend, no amount given
Broccoli concentratein the blend, no amount given
Acai Concentratein the blend, no amount given
Turmeric concentratein the blend, no amount given
Garlic Concentratein the blend, no amount given
Basil concentratein the blend, no amount given
Oregano concentratein the blend, no amount given
Cinnamon Concentratein the blend, no amount given
Elderberry Concentratein the blend, no amount given
Carrot Concentratein the blend, no amount given
Mangosteen concentratein the blend, no amount given
Blackcurrant concentratein the blend, no amount given
Blueberry Extractin the blend, no amount given
Sweet Cherry concentratein the blend, no amount given
Blackberry concentratein the blend, no amount given
Chokeberry concentratein the blend, no amount given
Raspberry concentratein the blend, no amount given
Spinach concentratein the blend, no amount given
Kale Concentratein the blend, no amount given
Bilberry Extractin the blend, no amount given
Brussels Sprout concentratein the blend, no amount given
Maltodextrinin the blend, no amount given
Silicon Dioxidein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 307103 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of L-taurine (filed by NIH under taurine) (median 500 mg).
  • 91% of the 1,339 products that print an amount of ginkgo list more than its 10 mg of ginkgo (median 60 mg).
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
  • 96% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 2 mg of coenzyme Q-10 (median 60 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Perfect Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 4 capsules daily with a meal (or divide during the day). For daily use.
Warnings
Do not use if safety seal is broken.
Keep out of reach of children.
Allergens and what it does not contain
GF Gluten free

Source: label statements in DSLD label 307103.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in a GMP Certified Facility Lab tested in the USA.

How many labels does Perfect Multi have?

2 labels are on file under this name since February 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 307103 (current) Entered March 22, 2024 · on the market · 120 capsules · UPC 1 84392 00000 5
  2. Label 244032 Entered February 25, 2021 · off the market December 21, 2023 · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Purity Products (distributor), Plainview, NY. All Purity Products products.

Where next?