Perfect Multi Super Greens
by Purity Products · capsule · 120 vegetarian capsules
- On the market (NIH)
- DSLD label 244038
- Serving 4 vegetarian capsules
- 30 servings
Perfect Multi Super Greens by Purity Products lists 85 ingredients, 46 with an amount per serving of 4 vegetarian capsules, such as 1,500 mcg of vitamin A, 500 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 115 mg of vitamin E; 39 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.
What is in Perfect Multi Super Greens?
Each row as the label prints it, per serving of 4 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene) | 1,500 mcg | 167% | |
| Vitamin Cas Ascorbic Acid, Magnesium AscorbateVitamin C (Form: as Magnesium Ascorbate) (Alt. Name: Ascorbic Acid) | 500 mg | 556% | Higher than 89% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2,000 IU | 50 mcg (2,000 IU) | 250% | Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as D-Alpha Tocopheryl Succinate, and Mixed Tocopherols) | 115 mg | 767% | |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine HCl) | 12 mg | 1,000% | Higher than 64% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 5 mg | 385% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 50 mg | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 15 mg | 882% | Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 680 mcg DFE | 170% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 300 mcg | 12,500% | Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 25 mg | 500% | Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 25 mg | 5% | 59% of 4,738 products listing choline give more (median 40 mg). |
| Calciumas Calcium CitrateCalcium (Form: as Calcium Citrate) | 25 mg | 2% | 88% of 17,831 products listing calcium give more (median 115 mg). |
| Iodineas Iodine ChelateIodine (Form: as Iodine Chelate) | 100 mcg | 67% | 59% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Ascorbate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, and Magnesium Ascorbate) | 25 mg | 6% | 77% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Selenium YeastSelenium (Form: as Selenium Yeast) | 150 mcg | 273% | Higher than 80% of 7,658 products listing selenium (median 55 mcg). |
| Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate) | 200 mcg | 571% | Higher than 72% of 7,825 products listing chromium (median 100 mcg). |
| Molybdenumas Molybdenum KrebsMolybdenum (Form: as Molybdenum Krebs) | 50 mcg | 111% | 41% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 50 mg | 1% | 72% of 11,614 products listing potassium give more (median 99 mg). |
| Citrus Bioflavonoids | 150 mg | Higher than 81% of 2,343 products listing flavonoid (median 50 mg). | |
| Cranberry concentrate | 50 mg | 80% of 1,064 products listing cranberry give more (median 250 mg). | |
| Inositolas Inositol HexaphosphateInositol (Form: as Inositol Hexaphosphate (Alt. Name: IP-6)) | 50 mg | Higher than 72% of 4,042 products listing inositol (median 30 mg). | |
| Quercetin | 50 mg | 56% of 1,548 products listing quercetin give more (median 100 mg). | |
| GarlicGarlic Note: odor modified | 50 mg | 71% of 1,075 products listing garlic give more (median 200 mg). | |
| L-Taurine | 50 mg | 87% of 2,337 products listing taurine give more (median 500 mg). | |
| Flax powder | 35 mg | 88% of 359 products listing flax give more (median 200 mg). | |
| Ascorbyl Palmitate | 25 mg | ||
| Alpha Lipoic Acid | 25 mg | 68% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| Betaine HCl | 25 mg | 58% of 914 products listing betaine hydrochloride give more (median 50 mg). | |
| Inositol | 25 mg | ||
| Papain | 25 mg | 63% of 607 products listing papain give more (median 40 mg). | |
| Pomegranate extract | 125 mg | Higher than 63% of 860 products listing pomegranate (median 70.5 mg). | |
| Ellagic Acid | 50 mg | Higher than 53% of 51 products listing ellagic acid (median 40 mg). | |
| Ginkgo biloba powder | 10 mg | 91% of 1,339 products listing ginkgo give more (median 60 mg). | |
| Rosemary leaf extract | 10 mg | 81% of 332 products listing rosemary give more (median 50 mg). | |
| Grape seed extract | 10 mg | 86% of 1,900 products listing grape give more (median 50 mg). | |
| Tocotrienols/Tocopherols Complex | 10 mg |
Show the other 48 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Silica | 10 mg | Higher than 68% of 1,220 products listing silicon (median 4 mg). | |
| Lutein | 10 mg | Higher than 71% of 2,493 products listing lutein (median 3 mg). | |
| L-Glutathione | 15 mg | 72% of 717 products listing glutathione give more (median 50 mg). | |
| Purity's BioAbsorb Complex | 13 mg | ||
| Bioperine Black Pepper extract | in the blend, no amount given | ||
| Lactosporeas Lactobacillus sporogenes | in the blend, no amount given | ||
| Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate) | 3 mg | Higher than 78% of 3,339 products listing boron (median 1 mg). | |
| Lycopene | 2 mg | Higher than 52% of 1,691 products listing lycopene (median 1.2 mg). | |
| Coenzyme Q10 | 2 mg | 96% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). | |
| Spectra Performance Antioxidant Blend | 50 mg | ||
| Coffea arabica extract | in the blend, no amount given | ||
| Broccoli sprout concentrate | in the blend, no amount given | ||
| Green Tea extract | in the blend, no amount given | ||
| Onion extract | in the blend, no amount given | ||
| Apple Extract | in the blend, no amount given | ||
| Acerola extract | in the blend, no amount given | ||
| Camu Camu concentrate | in the blend, no amount given | ||
| Quercetin | in the blend, no amount given | ||
| Tomato concentrate | in the blend, no amount given | ||
| Broccoli concentrate | in the blend, no amount given | ||
| Acai concentrate | in the blend, no amount given | ||
| Turmeric concentrate | in the blend, no amount given | ||
| Garlic concentrate | in the blend, no amount given | ||
| Basil concentrate | in the blend, no amount given | ||
| Oregano concentrate | in the blend, no amount given | ||
| Cinnamon concentrate | in the blend, no amount given | ||
| Elderberry concentrate | in the blend, no amount given | ||
| Carrot concentrate | in the blend, no amount given | ||
| Mangosteen concentrate | in the blend, no amount given | ||
| Blackcurrant extract | in the blend, no amount given | ||
| Blueberry extract | in the blend, no amount given | ||
| Sweet Cherry concentrate | in the blend, no amount given | ||
| Blackberry concentrate | in the blend, no amount given | ||
| Chokeberry concentrate | in the blend, no amount given | ||
| Raspberry concentrate | in the blend, no amount given | ||
| Spinach concentrate | in the blend, no amount given | ||
| Kale concentrate | in the blend, no amount given | ||
| Bilberry extract | in the blend, no amount given | ||
| Brussels Sprout concentrate | in the blend, no amount given | ||
| Maltodextrin | in the blend, no amount given | ||
| Silicon Dioxide | in the blend, no amount given | ||
| Organic Veggie Blend | 50 mg | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Tomato | in the blend, no amount given | ||
| organic Carrot | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 244038 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of L-taurine (filed by NIH under taurine) (median 500 mg).
- 91% of the 1,339 products that print an amount of ginkgo list more than its 10 mg of ginkgo (median 60 mg).
- 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
- 96% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 2 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Perfect Multi Super Greens's, rare ingredients counting for more.
- Elite MultivitaminPurity Products 69 shared, 92% alike
- Perfect MultiPurity Products 69 shared, 89% alike
- PrenatalGNC SuperFoods Ultra Mega Green 51 shared, 63% alike
- Men's Perfect MultiPurity Products 49 shared, 61% alike
- Ultra Mega Green Women's MultivitaminGNC SuperFoods 51 shared, 61% alike
- Men's 50+ FormulaSmartyPants PhD 49 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 4 capsules daily with a meal (or divide during the day). For daily use.
- Allergens and what it does not contain
- Gluten free
Source: label statements in DSLD label 244038.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Stearic Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Tested in the USA; Made in a GMP Certified Facility.
How many labels does Perfect Multi Super Greens have?
2 labels are on file under this name since October 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 244038 (current) Entered February 25, 2021 · on the market · 120 vegetarian capsules
- Label 26244 Entered October 25, 2013 · on the market · 120 vegetarian capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Purity Products (manufacturer). All Purity Products products.