PlainVitamins

Mid-Life Symmetry

by Vitanica · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 7 08118 02099 5
  • DSLD label 302797
  • Serving 1 to 4 capsules; amounts per 3 capsules
  • 60 servings

Mid-Life Symmetry by Vitanica lists 30 ingredients, 30 with an amount per serving of 3 capsules, such as 6,250 IU of vitamin A, 250 mg of vitamin C, buffered, 300 IU (7.5 mcg) of vitamin D2 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Mid-Life Symmetry?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mid-Life Symmetry: Supplement Facts rows against the market (DSLD label 302797, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Pro Vitamin A , Retinyl PalmitateVitamin A (as retinyl palmitate) 1250 IU, with Pro Vitamin A (as natural mixed carotenoids 5000 IU)6,250 IU125%Vitamin A in Mid-Life Symmetry against 5,772 products6,250 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.6,250 IU

Higher than 78% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C, Bufferedas Calcium Ascorbate250 mg417%Vitamin C in Mid-Life Symmetry against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D2as Ergocalciferol300 IU (7.5 mcg)75%Vitamin D in Mid-Life Symmetry against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU667%Vitamin E in Mid-Life Symmetry against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phylloquinone15 mcg19%Vitamin K in Mid-Life Symmetry against 4,607 products15 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg15 mcg

93% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B150 mg3,333%Thiamin in Mid-Life Symmetry against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate, Vitamin B25 mg294%Riboflavin in Mid-Life Symmetry against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as inositol hexaniacinate50 mg250%Niacin in Mid-Life Symmetry against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,500%Vitamin B6 in Mid-Life Symmetry against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-5-Methylfolate400 mcg100%Folate in Mid-Life Symmetry against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin75 mcg1,250%Vitamin B12 in Mid-Life Symmetry against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg50%Biotin in Mid-Life Symmetry against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B550 mg500%Pantothenic Acid (Vitamin B5) in Mid-Life Symmetry against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium300 mg30%Calcium in Mid-Life Symmetry against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Calciumas Calcium Citrate, Calcium Malate267 mg
Calcium Ascorbate33 mg
Iodineas Kelp75 mcg50%Iodine in Mid-Life Symmetry against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium Malate100 mg25%Magnesium in Mid-Life Symmetry against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Picolinate10 mg66%Zinc in Mid-Life Symmetry against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine75 mcg107%Selenium in Mid-Life Symmetry against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Aspartate1.5 mg75%Copper in Mid-Life Symmetry against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate5 mg250%Manganese in Mid-Life Symmetry against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Polynicotinate50 mcg41%Chromium in Mid-Life Symmetry against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in Mid-Life Symmetry against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Bioflavonoidsas Citrus50 mgFlavonoid in Mid-Life Symmetry against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Curcuminas Curcuma longa Root Extract50 mgCurcumin in Mid-Life Symmetry against 550 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.50 mg

72% of 550 products listing curcumin give more (median 200 mg).

Green Tea50 mgGreen Tea in Mid-Life Symmetry against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg).

L-Theanine15 mgTheanine in Mid-Life Symmetry against 1,602 products15 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.15 mg

98% of 1,602 products listing theanine give more (median 100 mg).

Boronas Boron Citrate1.5 mgBoron in Mid-Life Symmetry against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Silica250 mcgSilicon in Mid-Life Symmetry against 1,220 products0.25 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.25 mg

96% of 1,220 products listing silicon give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 302797 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 4,607 products that print an amount of vitamin K list more than its 15 mcg of vitamin K (median 80 mcg).
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 98% of the 1,602 products that print an amount of theanine list more than its 15 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 96% of the 1,220 products that print an amount of silicon list more than its 0.25 mg of silica (filed by NIH under silicon) (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mid-Life Symmetry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement for females between ages 50 and 65 (to be taken at meals). 1-2 Capsules daily complement a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Warnings
Warning: Mid-Life Symmetry contains vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Consult your physician if taking either of these drugs.
Tamper resistant: Please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
Allergens and what it does not contain
This product contains no: Preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

Source: label statements in DSLD label 302797.

What else is on the label?

Other ingredients: Cellulose, Water.

How many labels does Mid-Life Symmetry have?

2 labels are on file under this name since July 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 302797 (current) Entered February 22, 2024 · on the market · 180 vegetarian capsules · UPC 7 08118 02099 5
  2. Label 33875 Entered July 25, 2014 · off the market March 1, 2023 · 180 vegetarian capsules · UPC 7 08118 02099 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitanica (manufacturer), Tualatin, OR. All Vitanica products.

Where next?