PlainVitamins

True Food Supernutrition Plus

by Higher Nature · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 5 031013 100154
  • DSLD label 217331
  • Serving 2 to 3 tablets (Adults); amounts per 2 tablets

True Food Supernutrition Plus by Higher Nature lists 25 ingredients, 25 with an amount per serving of 2 tablets, such as 16.5 mcg (660 IU) of vitamin D, 3.36 mg alpha-TE of vitamin E, 66.6 mcg of vitamin K and 40 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in True Food Supernutrition Plus?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Food Supernutrition Plus: Supplement Facts rows against the market (DSLD label 217331, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin DVitamin D Note: 660 IU16.5 mcg (660 IU)330%Vitamin D in True Food Supernutrition Plus against 14,175 products16.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg16.5 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E(5 IU)3.36 mg alpha-TE28%
Vitamin K66.6 mcg89%Vitamin K in True Food Supernutrition Plus against 4,607 products66.6 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg66.6 mcg

54% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin C40 mg50%Vitamin C in True Food Supernutrition Plus against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B10.94 mg85%Thiamin in True Food Supernutrition Plus against 9,830 products0.94 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.94 mg

86% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.07 mg76%Riboflavin in True Food Supernutrition Plus against 9,824 products1.07 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.07 mg

84% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Vitamin B312 mg NE75%Niacin in True Food Supernutrition Plus against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61.33 mg95%Vitamin B6 in True Food Supernutrition Plus against 15,277 products1.33 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.33 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid133.4 mcg67%Folate in True Food Supernutrition Plus against 7,022 products133.4 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.133.4 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B121.3 mcg52%Vitamin B12 in True Food Supernutrition Plus against 14,425 products1.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.3 mcg

96% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin100 mcg200%Biotin in True Food Supernutrition Plus against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B54 mg67%Pantothenic Acid (Vitamin B5) in True Food Supernutrition Plus against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Lithothamnion calcareaCalcium (Form: from Lithothamnion calcarea Genus: Lithothamnion Species: calcarea)180 mg23%Calcium in True Food Supernutrition Plus against 17,831 products180 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg180 mg

Higher than 62% of 17,831 products listing calcium (median 115 mg).

Iron3.33 mg24%Iron in True Food Supernutrition Plus against 6,910 products3.33 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.33 mg

60% of 6,910 products listing iron give more (median 5 mg).

Zinc6.67 mg67%Zinc in True Food Supernutrition Plus against 13,186 products6.67 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.67 mg

69% of 13,186 products listing zinc give more (median 11 mg).

Copper0.67 mg67%Copper in True Food Supernutrition Plus against 6,468 products0.67 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.67 mg

67% of 6,468 products listing copper give more (median 1 mg).

Manganese1.33 mg67%Manganese in True Food Supernutrition Plus against 7,016 products1.33 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.33 mg

67% of 7,016 products listing manganese give more (median 2 mg).

Selenium50 mcg91%Selenium in True Food Supernutrition Plus against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

ChromiumChromium (Form: as Chromium GTF)66.7 mcg167%Chromium in True Food Supernutrition Plus against 7,825 products66.7 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg66.7 mcg

60% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum166 mcg332%Molybdenum in True Food Supernutrition Plus against 4,390 products166 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg166 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg).

Iodine100 mcg67%Iodine in True Food Supernutrition Plus against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Beta-Carotene2.66 mcg
Citrus Bioflavonoids16 mgFlavonoid in True Food Supernutrition Plus against 2,343 products16 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.16 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Boron0.5 mgBoron in True Food Supernutrition Plus against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Silicon0.5 mgSilicon in True Food Supernutrition Plus against 1,220 products0.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.5 mg

94% of 1,220 products listing silicon give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 217331 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,425 products that print an amount of vitamin B12 list more than its 1.3 mcg of vitamin B12 (median 36 mcg).
  • Its 166 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 148 list more.
  • 94% of the 1,220 products that print an amount of silicon list more than its 0.5 mg of silicon (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True Food Supernutrition Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take 2-3 tablets (children over 8 years, 1-2 tablets) a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.
Warnings
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Storage: Store in a cool, dry, steam free environment out of reach of children.
Allergens and what it does not contain
Does not contain: Artificial colours, flavourings or preservatives, dairy products, lactose.

Source: label statements in DSLD label 217331.

What else is on the label?

Other ingredients: Proprietary Mixture, Beta-Carotene, Selenium enriched enzyme digested S. cerevisiae, natural Lithothamnion calcarea, Microcrystalline Cellulose, Magnesium Stearate, Coating, Silicon Dioxide, Sodium Carboxymethyl Cellulose.

How many labels does True Food Supernutrition Plus have?

15 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217331 (current) Entered April 23, 2020 · on the market · 180 tablets · UPC 5 031013 100154
  2. Label 42197 Entered February 25, 2015 · off the market February 22, 2019 · 180 tablets · UPC 5 031013 100154
  3. Label 42195 Entered February 25, 2015 · on the market · 30 tablets · UPC 5 031013 100130
  4. Label 42014 Entered February 25, 2015 · on the market · 90 tablets · UPC 5 031013 100147
  5. Label 41943 Entered January 23, 2015 · off the market October 10, 2014 · 180 tablets · UPC 5 031013 100154
  6. Label 41938 Entered January 23, 2015 · off the market January 29, 2014 · 90 tablets · UPC 5 031013 100147
  7. Label 41229 Entered January 23, 2015 · off the market July 29, 2013 · 180 tablets · UPC 5 031013 100154
  8. Label 41228 Entered January 23, 2015 · off the market June 26, 2013 · 90 tablets · UPC 5 031013 100147
  9. Label 41001 Entered December 29, 2014 · off the market September 24, 2013 · 30 tablets · UPC 5 031013 100130
  10. Label 40914 Entered December 29, 2014 · off the market September 11, 2012 · 180 tablets · UPC 5 031013 100154
  11. Label 40833 Entered December 29, 2014 · on the market · 3 tablets · UPC 5 031013 106088
  12. Label 40832 Entered December 29, 2014 · off the market September 12, 2012 · 180 tablets · UPC 5 031013 100154
  13. Label 40830 Entered December 29, 2014 · off the market September 11, 2012 · 90 tablets · UPC 5 031013 100147
  14. Label 40829 Entered December 29, 2014 · off the market October 26, 2012 · 30 tablets · UPC 5 031013 100130
  15. Label 40827 Entered December 29, 2014 · off the market February 24, 2012 · 30 tablets · UPC 5 031013 100130

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.

Where next?