PlainVitamins

Ultra AB Multi Complex

by AB American Biologics · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 6 90290 21609 2
  • DSLD label 203588
  • Serving 1 capsule
  • 90 servings

Ultra AB Multi Complex by AB American Biologics lists 26 ingredients, 26 with an amount per serving of 1 capsule, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 20 mcg of vitamin K. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.

What is in Ultra AB Multi Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra AB Multi Complex: Supplement Facts rows against the market (DSLD label 203588, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)2,500 IU50%Vitamin A in Ultra AB Multi Complex against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Ultra AB Multi Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))400 IU (10 mcg)100%Vitamin D in Ultra AB Multi Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Kas Menaquinone-7, Vitamin K2Vitamin K (Form: as K2, MK-7 (Alt. Name: Menaquinone-7))20 mcg25%Vitamin K in Ultra AB Multi Complex against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamine (Form: as Thiamine Hydrochloride) (Alt. Name: B1)15 mg1,000%Thiamin in Ultra AB Multi Complex against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,470%Riboflavin in Ultra AB Multi Complex against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinamideas Vitamin B328 mg140%Niacin in Ultra AB Multi Complex against 12,413 products28 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg28 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride, Pyridoxal 5 Phosphate)15 mg750%Vitamin B6 in Ultra AB Multi Complex against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic MethyltetrahydrofolateFolate (Form: as Quatrefolic Methyltetrahydrofolate)100 mcg25%Folate in Ultra AB Multi Complex against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Hydroxocobalamin, MethylcobalaminVitamin B12 (Form: as Hydroxocobalamin, Methylcobalamin)250 mcg4,166%Vitamin B12 in Ultra AB Multi Complex against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg25%Biotin in Ultra AB Multi Complex against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as D-Calcium Pantothenate) (Alt. Name: B5)30 mg300%Pantothenic Acid (Vitamin B5) in Ultra AB Multi Complex against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium PantothenateCalcium (Form: as Calcium Citrate, Calcium Pantothenate)7 mg1%Calcium in Ultra AB Multi Complex against 17,831 products7 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg7 mg

98% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)25 mcg17%Iodine in Ultra AB Multi Complex against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)24 mg6%Magnesium in Ultra AB Multi Complex against 14,003 products24 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg24 mg

81% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)8 mg53%Zinc in Ultra AB Multi Complex against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine50.4 mcg72%Selenium in Ultra AB Multi Complex against 7,658 products50.4 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50.4 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.4 mg20%Copper in Ultra AB Multi Complex against 6,468 products0.4 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.4 mg

81% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)1.5 mg75%Manganese in Ultra AB Multi Complex against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)120 mcg100%Chromium in Ultra AB Multi Complex against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)40 mcg53%Molybdenum in Ultra AB Multi Complex against 4,390 products40 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg40 mcg

63% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)15 mg1%Potassium in Ultra AB Multi Complex against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

TocopherolsTocopherols Note: natural mixed30 mg200%*
Lutein (Marigold) extractas MarigoldLutein (Marigold) extract (Form: Marigold) Note: 10%2 mgLutein in Ultra AB Multi Complex against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in Ultra AB Multi Complex against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Siliconas Horsetail extractSilicon (Form: as Horsetail extract)1 mgSilicon in Ultra AB Multi Complex against 1,220 products1 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.1 mg

88% of 1,220 products listing silicon give more (median 4 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 203588 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • 98% of the 17,831 products that print an amount of calcium list more than its 7 mg of calcium (median 115 mg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).
  • 88% of the 1,220 products that print an amount of silicon list more than its 1 mg of silicon (median 4 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultra AB Multi Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: As an adult dietary supplement take 1 capsule with each meal or as directed by a healthcare practitioner.
Warnings
Pregnant or nursing mothers should consult a physician before using any dietary supplements.
Keep out of the reach of children.
Allergens and what it does not contain
Free of: Gluten, yeast, wheat, corn, dairy, sugar, starch, artificial coloring or flavoring
Storage
Store in a cool dry place.

Source: label statements in DSLD label 203588.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Ultra AB Multi Complex have?

One label is on file, entered on June 24, 2019.

  1. Label 203588 (current) Entered June 24, 2019 · on the market · 90 vegetarian capsules · UPC 6 90290 21609 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AMERICAN BIOLOGICS (distributor), Chula Vista, CA. All AB American Biologics products.

Where next?