Comparison
Ultra AB Multi Complex and Multi-Vitamin
Ultra AB Multi Complex (AB American Biologics) lists 26 distinct ingredients and Multi-Vitamin (EXOS Performance Nutrition) 24 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Ultra AB Multi Complex | Multi-Vitamin |
|---|---|---|
| Vitamin C | 60 mg (67%) | 250 mg (278%) |
| Calcium | 7 mg (under 1%) | 30 mg (2%) |
| Vitamin B6 | 15 mg (882%) | 20 mg (1176%) |
| Vitamin D | 10 mcg (50%) | 50 mcg (250%) |
| Magnesium | 24 mg (6%) | 20 mg (5%) |
| Vitamin B12 | 250 mcg (10417%) | 600 mcg (25000%) |
| Zinc | 8 mg (73%) | 15 mg (136%) |
| Niacin | 28 mg (175%) | 80 mg (500%) |
| Vitamin E | 30 mg (200%) | 20 IU |
| Folate | 100 mcg | 400 mcg |
| Vitamin A | 2,500 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 45 mg (900%) |
| Riboflavin | 25 mg (1923%) | 12 mg (923%) |
| Thiamin | 15 mg (1250%) | 50 mg (4167%) |
| Biotin | 75 mcg (250%) | 500 mcg (1667%) |
| Chromium | 120 mcg (343%) | 400 mcg (1143%) |
| Selenium | 50.4 mcg (92%) | 200 mcg (364%) |
| Manganese | 1.5 mg (65%) | 3 mg (130%) |
| Copper | 0.4 mg (44%) | 0.75 mg (83%) |
| Iodine | 25 mcg (17%) | 75 mcg (50%) |
| Vitamin K | 20 mcg (17%) | 400 mcg (333%) |
| Molybdenum | 40 mcg (89%) | 100 mcg (222%) |
| Boron | 1 mg | 2 mg |
| Lutein | 2 mg | 0.3 mg |
| Potassium | 15 mg (under 1%) | |
| Silicon | 1 mg |
Amounts are per serving as DSLD gives them: Ultra AB Multi Complex, 1 capsule; Multi-Vitamin, 2 capsules. Current labels entered June 2019 and September 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Ultra AB Multi ComplexAB American Biologics: every row against all products listing it
- Multi-VitaminEXOS Performance Nutrition: every row against all products listing it