Comparison
Mid-Life Symmetry and Multi-Vitamin Elite A.M.
Mid-Life Symmetry (Vitanica) lists 28 distinct ingredients and Multi-Vitamin Elite A.M. (Thorne) 26 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.74.
| Ingredient | Mid-Life Symmetry | Multi-Vitamin Elite A.M. |
|---|---|---|
| Vitamin C | 250 mg (278%) | 250 mg (278%) |
| Calcium | 300 mg (23%) | 75 mg (6%) |
| Vitamin B6 | 50 mg (2941%) | 20 mg (1176%) |
| Vitamin D | 7.5 mcg (38%) | 50 mcg (250%) |
| Magnesium | 100 mg (24%) | 63 mg (15%) |
| Vitamin B12 | 75 mcg (3125%) | 600 mcg (25000%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 50 mg (313%) | 60 mg (375%) |
| Vitamin E | 200 IU | 37.5 mg (250%) |
| Folate | 400 mcg | 1,000 mcg DFE (250%) |
| Vitamin A | 6,250 IU | 1.05 mg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 45 mg (900%) |
| Riboflavin | 5 mg (385%) | 12 mg (923%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 150 mcg (500%) | 500 mcg (1667%) |
| Chromium | 50 mcg (143%) | 200 mcg (571%) |
| Selenium | 75 mcg (136%) | 100 mcg (182%) |
| Manganese | 5 mg (217%) | 1.5 mg (65%) |
| Copper | 1.5 mg (167%) | 0.75 mg (83%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Green Tea | 50 mg | 75 mg |
| Vitamin K | 15 mcg (13%) | 200 mcg (167%) |
| Boron | 1.5 mg | 1 mg |
| Curcumin | 50 mg | 200 mg |
| Potassium | 50 mg (1%) | |
| Choline | 18 mg (3%) | |
| Flavonoid | 50 mg | |
| Lutein | 0.3 mg | |
| Theanine | 15 mg | |
| Silicon | 0.25 mg |
Amounts are per serving as DSLD gives them: Mid-Life Symmetry, 3 capsules; Multi-Vitamin Elite A.M., 3 capsules. Current labels entered February 2024 and June 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mid-Life SymmetryVitanica: every row against all products listing it
- Multi-Vitamin Elite A.M.Thorne: every row against all products listing it