PlainVitamins

Ez Doze Plus

by Dr. Emil Nutrition · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 50002 95651 1
  • DSLD label 321805
  • Serving 2 capsules
  • 30 servings

Ez Doze Plus by Dr. Emil Nutrition lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 6.23 mg of vitamin B6, 12,750 mcg DFE of folate, 156.8 mcg of vitamin B12 and 20 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Ez Doze Plus?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ez Doze Plus: Supplement Facts rows against the market (DSLD label 321805, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride6.23 mg366%Vitamin B6 in Ez Doze Plus against 15,277 products6.23 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6.23 mg

Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid12,750 mcg DFE3,188%
Vitamin B12as Methylcobalamin156.8 mcg6,533%Vitamin B12 in Ez Doze Plus against 14,425 products156.8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg156.8 mcg

Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg).

Magnesiumas Magnesium Bisglycinate ChelateTRAACS20 mg5%Magnesium in Ez Doze Plus against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Gamma-Aminobutyric Acid350 mgGABA in Ez Doze Plus against 744 products350 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.350 mg

Higher than 73% of 744 products listing GABA (median 100 mg).

St. John's Wortas Hypericum perforatum L.0.3% Hypericin200 mgSt. John's Wort in Ez Doze Plus against 338 products200 mg per serving; the middle half of products list 250 mg to 450 mg, the median 300 mg.200 mg

76% of 338 products listing St. John's wort give more (median 300 mg).

Inositol175 mgInositol in Ez Doze Plus against 4,042 products175 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.175 mg

Higher than 88% of 4,042 products listing inositol (median 30 mg).

L-Theanine175 mgTheanine in Ez Doze Plus against 1,602 products175 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.175 mg

Higher than 60% of 1,602 products listing theanine (median 100 mg).

Valerian, Powder150 mgValerian in Ez Doze Plus against 647 products150 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.150 mg

54% of 647 products listing valerian give more (median 200 mg).

Lemon Balm10:175 mgLemon balm in Ez Doze Plus against 475 products75 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.75 mg

59% of 475 products listing lemon balm give more (median 100 mg).

Passionflower Extract10:155 mgPassionflower in Ez Doze Plus against 562 products55 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.55 mg

64% of 562 products listing passionflower give more (median 100 mg).

5-Hydroxytryptophan30 mg5-HTP in Ez Doze Plus against 676 products30 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.30 mg

83% of 676 products listing 5-HTP give more (median 100 mg).

Lithium Orotateas elemental Lithium9% elemental Lithium3.8 mg

The label names the compound (Lithium Orotate); its amount is likely the compound's weight, not the lithium it holds, so it is not placed among other products.

Melatonin2 mgMelatonin in Ez Doze Plus against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 321805 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ez Doze Plus's, rare ingredients counting for more.

  • Ez DozeDr. Emil Nutrition 13 shared, 92% alike
  • Ortho SleepAOR Advanced Orthomolecular Research Advanced 7 shared, 58% alike
  • Sleep WellVali 8 shared, 56% alike
  • InsomnitolDesigns for Health 8 shared, 56% alike
  • Sleep SupportReturn Healthy · off the market 8 shared, 56% alike
  • Sleep AidLife Renew 9 shared, 53% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) capsules once a day, with at least 8 oz. of water or as directed by a healthcare professional.
Warnings
Do not exceed recommended dosage in 24 hour period.
Keep out of reach of children. Caution: This product is not intended for pregnant or nursing mothers, children under the age of 18, or persons with a medical condition.
Caution: This product is not intended for pregnant or nursing mothers, children under the age of 18, or persons with a medical condition.
Consult with your health care provider before using this or any dietary supplement. Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321805.

What else is on the label?

Other ingredients: Magnesium Stearate, Microcrystalline Cellulose, Hypromellose.

How many labels does Ez Doze Plus have?

One label is on file, entered on November 22, 2024.

  1. Label 321805 (current) Entered November 22, 2024 · on the market · 60 capsules · UPC 8 50002 95651 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dr. Emil Nutrition (distributor), Pittsburgh, PA. All Dr. Emil Nutrition products.

Where next?