Ez Doze
by Dr. Emil Nutrition · capsule · 60 capsules
- On the market (NIH)
- UPC 8 50002 95650 4
- DSLD label 272256
- Serving 2 capsules
- 30 servings
Ez Doze by Dr. Emil Nutrition lists 13 ingredients, 13 with an amount per serving of 2 capsules, such as 6.23 mg of vitamin B6, 12,750 mcg DFE of folate, 156.8 mcg of vitamin B12 and 20 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.
What is in Ez Doze?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine Hydrochloride | 6.23 mg | 366% | Higher than 51% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Folic Acid | 12,750 mcg DFE | 3,188% | |
| Vitamin B12as Methylcobalamin | 156.8 mcg | 6,533% | Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Magnesiumas Magnesium Bisglycinate Chelate | 20 mg | 5% | 83% of 14,003 products listing magnesium give more (median 86 mg). |
| GABA | 350 mg | Higher than 73% of 744 products listing GABA (median 100 mg). | |
| St. John's Wortas Hypericin3% Hypericin | 200 mg | 76% of 338 products listing St. John's wort give more (median 300 mg). | |
| Inositol | 175 mg | Higher than 88% of 4,042 products listing inositol (median 30 mg). | |
| L-Theanine | 175 mg | Higher than 60% of 1,602 products listing theanine (median 100 mg). | |
| Valerian root powder | 150 mg | 54% of 647 products listing valerian give more (median 200 mg). | |
| Lemon BalmLemon Balm Note: 10:1 | 75 mg | 59% of 475 products listing lemon balm give more (median 100 mg). | |
| Passion Flower extractPassion Flower extract Note: 10:1 | 55 mg | 64% of 562 products listing passionflower give more (median 100 mg). | |
| 5-Hydroxytryptophan | 30 mg | 83% of 676 products listing 5-HTP give more (median 100 mg). | |
| Lithium Orotateas LithiumLithium Orotate (Form: Lithium Note: 9% elemental) | 3.8 mg | The label names the compound (Lithium Orotate); its amount is likely the compound's weight, not the lithium it holds, so it is not placed among other products. |
Source: NIH ODS Dietary Supplement Label Database, label 272256 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Ez Doze's, rare ingredients counting for more.
- Ez Doze PlusDr. Emil Nutrition 13 shared, 92% alike
- Stress FactorsBioGenesis Nutraceuticals · off the market 7 shared, 54% alike
- Stress FactorsNutra BioGenesis 7 shared, 54% alike
- Ortho SleepAOR Advanced Orthomolecular Research Advanced 6 shared, 50% alike
- Sleep WellVali 7 shared, 49% alike
- InsomnitolDesigns for Health 7 shared, 49% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take two (2) capsules once daily, with at least 8 oz. of water or as directed by a healthcare professional. Do not exceed recommended dosage in 24 hour period.
- Warnings
- Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Warning: For adult use only at bedtime.
- This product is not to be taken by pregnant or lactating women. If you are taking anti-depressants, birth control pills or other medications, consult with your healthcare professional before using this product.
- Discontinue use two weeks prior to surgery. Use of this product may cause your skin to be extra sensitive to uv sources such as artificial or natural sunlight. Avoid excessive exposure from these sources.
- Do not exceed recommended dosage in 24 hour period.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 272256.
What else is on the label?
Other ingredients: Magnesium Stearate, Microcrystalline Cellulose, Hypromellose.
How many labels does Ez Doze have?
One label is on file, entered on August 23, 2022.
- Label 272256 (current) Entered August 23, 2022 · on the market · 60 capsules · UPC 8 50002 95650 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Dr. Emil Nutrition (distributor), Pittsburgh, PA. All Dr. Emil Nutrition products.