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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Rebuild Strength Strawberry Shortcake
Herbalife 24
39 ingredients · Botanical with Nutrients
On Market
Rebuild Strength Vanilla Ice Cream
Herbalife 24
38 ingredients · Botanical with Nutrients
On Market
Recombinant Chocolate Eclaire
Fight Labs
76 ingredients · Other Combinations
On Market
Recovery BCAA Arctic Freeze
Proven4 Sport P4
34 ingredients · Other Combinations
On Market
Recovery Shake Chocolate
MET-Rx 180(0)
58 ingredients · Other Combinations
On Market
Recovery Shake Vanilla
MET-Rx 180(0)
57 ingredients · Other Combinations
On Market
RecoveryWAVE Lemon Grape
Vital Proteins Performance
48 ingredients · Other Combinations
On Market
Red Crea7ine Fruit Punch
MRI
43 ingredients · Other Combinations
On Market
Red White & Boom Energy Drink Alpine Pew Pew
Merica Labz
31 ingredients · Other Combinations
On Market
Red White & Boom Energy Drink Daytona Beach
Merica Labz
31 ingredients · Other Combinations
On Market
Red White & Boom Energy Drink Freedom
'Merica Energy
31 ingredients · Other Combinations
On Market
Red White & Boom Energy Drink Victory Cream Soda
Merica Labz
32 ingredients · Other Combinations
On Market
Redline Power Rush
VPX
26 ingredients · Other Combinations
On Market
Regular Strength Estroblend
Equate
27 ingredients · Botanical with Nutrients
On Market
Rejuvenaid Pomegranate Citrus Flavor
Nature's Sunshine
36 ingredients · Botanical with Nutrients
On Market
Rejuvenating Non-GMO Aminos Cherries & Vanilla
Propello Life
19 ingredients · Amino acid/Protein
On Market
Relacore Extra
CRC The Carter-Reed Company
29 ingredients · Other Combinations
On Market
Relax Full Spectrum CBD Capsules
Lazarus Naturals
13 ingredients · Other Combinations
On Market
Relaxation Support
Vitabase
15 ingredients · Other Combinations
On Market
Relief Next Morning Aid
Cheers
11 ingredients · Other Combinations
On Market
RELOAD BCAA+G Watermelon Flavored
MRM Nutrition
19 ingredients · Other Combinations
On Market
RELOAD BCAA+G Watermelon Flavored
MRM Nutrition
19 ingredients · Other Combinations
On Market
Relora B Complex
PureFormulas
9 ingredients · Botanical with Nutrients
On Market
Relora Serene
R-Garden
9 ingredients · Other Combinations
On Market
Renal Multivitamin
Mason Natural
22 ingredients · Other Combinations
On Market
Replenish Candy Watermelon
STI Presents G6 Sports
34 ingredients · Other Combinations
On Market
Replenish Fruit Punch
STI Presents G6 Sports
34 ingredients · Other Combinations
On Market
Replenish Mixed Berry
STI Presents G6 Sports
34 ingredients · Other Combinations
On Market
Respawn Bombsicle
Gorilla Mind
28 ingredients · Other Combinations
On Market
Respawn Cherry Blackout
Gorilla Mind
28 ingredients · Other Combinations
On Market
Respawn Jungle Juice
Gorilla Mind
28 ingredients · Other Combinations
On Market
Respiration Formula
Bronson Laboratories
18 ingredients · Other Combinations
On Market
Respiration Formula
Bronson Laboratories
18 ingredients · Other Combinations
On Market
Ressurect-P.M. Blue Razz Dream
Ronnie Cole Signature Series
19 ingredients · Other Combinations
On Market
Restless Leg Relief
Signature Supplements
9 ingredients · Botanical with Nutrients
On Market
Restlex +BioPerine
Approved Science
22 ingredients · Other Combinations
On Market
Resurrect-P.M. Midnight Grape
Ronnie Coleman Signature Series
20 ingredients · Other Combinations
On Market
Resveratrol Max
Justified Laboratories
28 ingredients · Other Combinations
On Market
Rico Women's Balance
Dr. Rico Perez
25 ingredients · Other Combinations
On Market
Rip It Citrus X
Rip It Energy Fuel
30 ingredients · Botanical with Nutrients
On Market
Rockstar Energy Drink PerfectBerry
Rockstar
35 ingredients · Other Combinations
On Market
Rockstar Energy Drink PerfectBerry
Rockstar
36 ingredients · Other Combinations
On Market
Rockstar Xdurance Blueberry-Pomegrante-Acai
Rockstar
40 ingredients · Other Combinations
On Market
Rogue Energy Blue Raspberry
Rogue Energy
28 ingredients · Other Combinations
On Market
Rogue Energy Dragon Fruit Lemonade
Rogue Energy
30 ingredients · Other Combinations
On Market
Rogue Energy Rocket Pop
Rogue Energy
31 ingredients · Other Combinations
On Market
Rogue Energy Strawberry Kiwi
Rogue Energy
28 ingredients · Other Combinations
On Market
Royal Maca for Men Vegetarian Capsules
Whole World Botanicals
7 ingredients · Botanical with Nutrients
On Market
Royal Multigin
Douglas Laboratories
39 ingredients · Other Combinations
On Market
Royal Multigin
Douglas Laboratories
39 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.