Skip to main content

Vitamin · Supplement ingredient

Vitamin B1

Vitamin B1 is listed on 30 U.S. supplement product labels in the NIH DSLD, #1,329 of 4,614 by label frequency.

30
Products
#1,329 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

How common is Vitamin B1?

Number of supplement labels listing Vitamin B1 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B1

Cardio Complete
Carlson
43 ingredients · Other Combinations
On Market
CellularActive Coenzyme B-Complex
Bluebonnet
15 ingredients · Other Combinations
On Market
Coenzyme B-Complex
Country Life
16 ingredients · Other Combinations
On Market
Coenzyme B-Complex
Country Life
16 ingredients · Other Combinations
On Market
Coenzyme B-Complex
Country Life
16 ingredients · Other Combinations
On Market
Coenzyme B-Complex Advanced
Country Life
18 ingredients · Other Combinations
On Market
Coenzyme B-Complex Advanced
Country Life
18 ingredients · Other Combinations
On Market
Core Daily 1 for Women
Country Life
96 ingredients · Other Combinations
On Market
Core Daily-1 for Men 50+
Country Life
88 ingredients · Other Combinations
On Market
Everyday Energy Formula
CATALO
47 ingredients · Other Combinations
On Market
Full Spectrum with Vitamin C
Nature's Blend
16 ingredients · Vitamin
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max For Men Iron Free
Country Life
49 ingredients · Other Combinations
On Market
Max for Women Iron Free
Country Life
41 ingredients · Other Combinations
On Market
Men's One 40+
Bluebonnet
60 ingredients · Other Combinations
On Market
Nutritional Yeast
Dr. Berg
12 ingredients · Botanical with Nutrients
On Market
Optismal No Tingle Blueberry Gummy
Ekkovision
21 ingredients · Other Combinations
On Market
Phyto B Complex
Energetix
13 ingredients · Botanical with Nutrients
On Market
ProShape Chocolate
FitLine
70 ingredients · Other Combinations
On Market
Coenzyme B-Complex
Country Life
20 ingredients · Other Combinations
Off Market
Coenzyme B-Complex
Country Life
20 ingredients · Other Combinations
Off Market
Coenzyme B-Complex
Country Life
19 ingredients · Other Combinations
Off Market
Core Daily 1 for Men 50+
Country Life
89 ingredients · Other Combinations
Off Market
Core Daily-1 Multivitamin For Men
Country Life
81 ingredients · Other Combinations
Off Market
Ladies' One Prenatal
Bluebonnet
49 ingredients · Botanical with Nutrients
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B1 vs Vitamin C →

Frequently asked about Vitamin B1

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Vitamin B1?
30 supplement product labels in the NIH DSLD currently lists Vitamin B1 as an ingredient. By label frequency it ranks #1,329 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.