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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Brewer's Yeast Powder Unflavored
Bluebonnet
22 ingredients · Botanical with Nutrients
On Market
Brewer's Yeast Vitality Complex
GNC SuperFoods
14 ingredients · Botanical with Nutrients
On Market
Brewers Yeast
The Vitamin Shoppe
13 ingredients · Non-Nutrient/Non-Botanical
On Market
BRX Body Rush X Pre-Workout Blue Raz
Force Factor
14 ingredients · Other Combinations
On Market
BRX Body Rush X Pre-Workout Watermelon
Force Factor
14 ingredients · Other Combinations
On Market
BSV Vitamin B Stress Complex
Systemic Formulas Bio Nutriment
11 ingredients · Other Combinations
On Market
Buen Dia Natural French Vanilla Flavor
Convida. Powered by Vibrant Health
41 ingredients · Botanical with Nutrients
On Market
Bulk 1340 Cookies & Cream
GNC Pro Performance
93 ingredients · Other Combinations
On Market
Bulk 1340 Cookies & Cream
GNC Pro Performance
91 ingredients · Other Combinations
On Market
Bulk 1340 Double Chocolate
GNC Pro Performance
66 ingredients · Amino acid/Protein
On Market
Bulk 1340 Strawberries & Cream
GNC Pro Performance
65 ingredients · Amino acid/Protein
On Market
Bulk-Up Weight Gainer Chocolate
Tapout Sports Nutrition
46 ingredients · Amino acid/Protein
On Market
Bulk-Up Weight Gainer Vanilla
Tapout Sports Nutrition
50 ingredients · Other Combinations
On Market
Caffeine-Free EnergyFizz Blackberry Flavor
Arbonne
23 ingredients · Other Combinations
On Market
Caffeine-Free EnergyFizz Mango Peach Flavor
Arbonne
25 ingredients · Other Combinations
On Market
Cal-Mag Stress Formula
NOW
21 ingredients · Other Combinations
On Market
Calcium Complex (MCHA)
IVL Institute For Vibrant Living
17 ingredients · Other Combinations
On Market
Calcium Phosphorus
Wonder Laboratories
12 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Calcium Phosphorus
Wonder Laboratories
12 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Calcium Phosphorus
Wonder Laboratories
12 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Calming Balance
Roex
18 ingredients · Botanical with Nutrients
On Market
Carb Watchers Lean Body Chocolate Ice Cream Flavor
Labrada Nutrition
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Chocolate Ice Cream Flavor
Labrada Nutrition
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Chocolate Ice Cream Flavor
Labrada Nutrition
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Strawberry Ice Cream Flavor
Labrada Nutrition
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Strawberry Ice Cream Flavor
Labrada Nutrition
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Vanilla Ice Cream Flavor
Labrada Nutrition
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carb Watchers Lean Body Vanilla Ice Cream Flavor
Labrada Nutrition
40 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Cardio Heart Health
Doctor Recommended Supplements
38 ingredients · Other Combinations
On Market
Cardio Heart Nutrients
Higher Nature
23 ingredients · Other Combinations
On Market
Cardio Miracle
Cardio Miracle
73 ingredients · Other Combinations
On Market
Cardio Total Health
Martin Avenue Pharmacy
32 ingredients · Other Combinations
On Market
CardioFitMD Berry Lemonade
1MD Nutrition
43 ingredients · Other Combinations
On Market
Cardiovascular Health Pack
Douglas Laboratories
80 ingredients · Other Combinations
On Market
CarniSlim 250
ProCaps Laboratories
11 ingredients · Other Combinations
On Market
Carnitine Liquid 3000 Sour Gummy Worm
Cutler Nutrition
8 ingredients · Other Combinations
On Market
Carnivor Cherry Vanilla
MuscleMeds
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carnivor Chocolate
MuscleMeds
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carnivor Chocolate
MuscleMeds
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carnivor Mass Chocolate Fudge
MuscleMeds
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Carnivor Vanilla Caramel
MuscleMeds
32 ingredients · Amino acid/Protein
On Market
Carnivor Vanilla Caramel
MuscleMeds
32 ingredients · Amino acid/Protein
On Market
Catalyte Lemon Lime Flavored Electrolytes
Thorne
25 ingredients · Other Combinations
On Market
CatecholaCalm
Designs for Health
17 ingredients · Other Combinations
On Market
CelebrateONE 45 with Iron Midnight Cherry
Celebrate
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CelebrateONE 45 with Iron Tropical Twist
Celebrate
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
CelebrateONE Stawberry Creme
Celebrate
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Cell KEM PR Raspberry Lemonade
Evogen
33 ingredients · Other Combinations
On Market
Cellular Cardio
Country Life
21 ingredients · Other Combinations
On Market
Central Vite-Select
Equaline
84 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.