sugar

Sugar supplements

Half of the 11,807 sugar supplements in the NIH label database that print an amount list 2 g or less per serving; the middle half list 1 g to 4 g (DSLD version 9.4.0, January 2026). The 1,427 products whose only supplement ingredient is sugar list a median of 2 g.

How much sugar do supplements contain?

The median product lists 2 g per serving. One in ten lists 1 g or less, one in ten 7 g or more. The amount printed most often is 1 g (3,258 products).

Which products list the most sugar?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Super Mass Gainer Rich ChocolateDymatize70 g
• Anabolic Muscle v2.0 Vanilla ShakeHealthy 'N Fit65 g
• Pre-Load Creatine Complex Fruit PunchON Optimum Nutrition63 g
• Ultragen Cappuccino1st Endurance60 g
• Ultragen Orange Creamsicle1st Endurance60 g
• Ultragen ChocolateFirst Endurance60 g
• Ultragen Tropical PunchFirst Endurance60 g
• Ultragen VanillaFirst Endurance60 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 3 g; those entered in 2025, 2 g.

In which products and brands?

Brands listing it most: Nature's Way (262), Nature's Plus (172), vitafusion (122), GNC Pro Performance (98), Justified Laboratories (94), NutraBio (80), Dymatize (75), Natural Factors (71), MET-Rx (71), OLLY (71).

Every product listing sugar

15,452 products, A to Z by name (page 202 of 310), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Organic Pre-Workout Island FusionMRM Nutrition · off the market2 g
• Organic Pre-Workout Island Fusion FlavoredMRM Nutrition2 g
• Organic Pre-Workout Lemon BerryOrganic Muscle · off the market3 g
• Organic Pre-Workout Passionfruit GuavaOrganic Muscle3 g
• Organic Pre-Workout Strawberry MangoOrganic Muscle3 g
• Organic Preggie Pop DropsThree Lollies12 g
• Organic Premium Matcha Green Tea PowderHealth Ranger Select0.02 g as transcribed, likely a slip
• Organic Prenatal Multi Ripe Raspberryvitafusion · off the market8 g
• Organic Prenatal Multi Ripe Raspberry Flavorvitafusion8 g
• Organic Protein & Kale Smooth Chocolate FlavoredAmazing Grass5 g
• Organic Protein Chocolate CocoaNature's Food · off the market1 g
• Organic Protein Decadent ChocolatePurely Inspired1 g
• Organic Protein French VanillaPurely Inspired2 g
• Organic Protein Peppermint MochaPurely Inspired2 g
• Organic Protein UnflavoredThe Natural Citizen · off the market1 g
• Organic Protein Vegan Protein Shake ChocolateSoTru · off the market1 g
• Organic Protein Vegan Protein Shake VanillaSoTru · off the market1 g
• Organic Psyllium Husks CapsYerba Primano amount
• Organic Psyllium Whole HusksYerba Primano amount
• Organic Pumpkin Seed ProteinHealth Ranger Selectno amount
• Organic Pumpkin Seed ProteinGroovy Beeno amount
• Organic Pumpkin Seed Protein UnflavoredNOW Sportsno amount
• Organic QuinoaHealth Ranger Select0.4 g
• Organic Raw Cacao NibsHerbal Secrets · off the marketno amount
• Organic Raw Cashews Whole & PiecesHealth Ranger Select1.7 g
• Organic Recovery NectarNatural Force1 g
• Organic Red Juice Fruit Punch FlavorOpportuniteas3 g
• Organic Red SuperFoods Mixed BerryCalifornia Gold Nutrition Superfoods1 g
• Organic Red SupremefoodDivine Health2 g
• Organic Red Supremefood Berry FlavorDivine Health · off the market2 g
• Organic Reds + Probiotics Delicious Mixed Berry FlavorHealthy Delights Naturals1 g
• Organic Replenisher WatermelonOrganic Muscle · off the market2 g
• Organic Rice Bran FiberHealth Ranger Select0.1 g
• Organic Rice Bran FiberGroovy Bee0.1 g
• Organic Rice ProteinBulkSupplements.comno amount
• Organic Rice Protein Powder 30 gBulkSupplements.comno amount
• Organic Rice Protein Powder ChocolateNutriBiotic1 g
• Organic Rice Protein Powder PlainNutriBioticno amount
• Organic Rice Protein VanillaNutriBiotic1 g
• Organic Sacha Inchi PowderSuperfoods By MRM Nutritionno amount
• Organic SambucusNature's Way · off the market8 g
• Organic Sambucus Berry FlavorNature's Way · off the market2 g
• Organic Sambucus for Kids Berry FlavorNature's Way · off the market8 g
• Organic Sambucus for Kids Berry FlavoredNature's Way · off the market8 g
• Organic Sambucus Zinc Lozenges Berry FlavoredNature's Way · off the market2 g
• Organic Sea Buckthorn 100Genesis Today2 g
• Organic Sea Buckthorn 100GT Genesis Today3 g
• Organic Select Pea UnflavoredMoss Nutritionno amount
• Organic Select Pea VanillaMoss Nutritionno amount
• Organic Seven Treasures Mushroom PowderHealth Ranger Selectno amount

Where next?

• Check an amount of sugar
• Labels above the upper limit
• All ingredients