PlainVitamins

Organic Pumpkin Seed Protein

by Health Ranger Select · powder · 12 ounces

  • On the market (NIH)
  • UPC 0 50742 58098 8
  • DSLD label 221190
  • Serving 25 g (4 tbsp)
  • 13 servings

Organic Pumpkin Seed Protein by Health Ranger Select lists 4 ingredients, 4 with an amount per serving of 25 g, such as 0 mcg (0 IU) of vitamin D, 88 mg of calcium, 4 mg of iron and 425 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Organic Pumpkin Seed Protein?

Each row as the label prints it, per serving of 25 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Pumpkin Seed Protein: Supplement Facts rows against the market (DSLD label 221190, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories95 Calories
Total Fat2 g3%Fat (unspecified) in Organic Pumpkin Seed Protein against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.4 g2%Saturated fat in Organic Pumpkin Seed Protein against 5,234 products0.4 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.4 g

93% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%Sodium in Organic Pumpkin Seed Protein against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in Organic Pumpkin Seed Protein against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber3 g10%Fiber in Organic Pumpkin Seed Protein against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g
Added Sugars0 g0%
Protein16 g33%Protein in Organic Pumpkin Seed Protein against 8,985 products16 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.16 g

49% of 8,985 products listing protein give more (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium88 mg9%Calcium in Organic Pumpkin Seed Protein against 17,831 products88 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg88 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Iron4 mg22%Iron in Organic Pumpkin Seed Protein against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Potassium425 mg12%Potassium in Organic Pumpkin Seed Protein against 11,614 products425 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg425 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 221190 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 425 mg of potassium is higher than 94% of the 11,614 potassium products that print an amount; 740 list more.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
If pregnant or under a doctor's care, consult your physician before using this product.
Do not use if the safety seal is broken.
Keep out of reach of children.
Manufactured in a facility which may contain nuts (peanuts, tree nuts).
Allergens and what it does not contain
Gluten free

Source: label statements in DSLD label 221190.

What else is on the label?

Other ingredients: organic Unroasted Pumpkin seed powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Laboratory certified; USDA Organic Glyphosate tested K Natural Food Certifiers GMO Guard Natural Food Certifiers. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Pumpkin Seed Protein have?

One label is on file, entered on May 22, 2020.

  1. Label 221190 (current) Entered May 22, 2020 · on the market · 12 ounces · UPC 0 50742 58098 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Ranger Store (distributor), Cheyenne, WY. All Health Ranger Select products.

Where next?