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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Sport One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
Sport Vanilla Bean
GNC Mega Men
68 ingredients · Other Combinations
On Market
Sport Workout Fuel Orange Pineapple Flavor
Arbonne
36 ingredients · Other Combinations
On Market
Sports Injury Formula With Bromelain & Zinc
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Sports Performance Pro-PCA Fuel Training Session Formula
Douglas Laboratories
57 ingredients · Other Combinations
On Market
Sprayology Everyday Multi
Sprayology
25 ingredients · Vitamin
On Market
St. John's Forte
Biotics Research Corporation
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
St. John's Wort With B Vitamins And Folic Acid
HBC Protocols
13 ingredients · Botanical with Nutrients
On Market
St. Johns-Dep
Nutri-West
15 ingredients · Botanical with Nutrients
On Market
Staminol Ultra
GNC Men's
28 ingredients · Botanical with Nutrients
On Market
StarMulti Space Berry
KidStar
30 ingredients · Other Combinations
On Market
START! Multi-Vitamin + Digestion
Botanic Choice
31 ingredients · Botanical with Nutrients
On Market
Start! Multi-Vitamin + Energy
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Joints
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Weight
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin for Men
Botanic Choice
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
START! Multi-Vitamin for Women
Botanic Choice
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stop Freaking Out
Love Me Nutrition
33 ingredients · Other Combinations
On Market
Stress B Capsules
DaVinci Laboratories
14 ingredients · Other Combinations
On Market
Stress B Complex RX
Taylor MD Formulations
11 ingredients · Botanical with Nutrients
On Market
Stress B Formula Plus 1000 mg C
Natural Factors
15 ingredients · Other Combinations
On Market
Stress B with Iron
21st Century
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B with Zinc
21st Century
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B&C With Iron
VitaCeutical Labs
17 ingredients · Other Combinations
On Market
Stress B-Complex
Nature Made
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
On Market
Stress B-Complex Supplement With Vitamin C And Iron
Nature Made
28 ingredients · Other Combinations
On Market
Stress B-Complex Supplement With Vitamin C And Zinc
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex with C & Zinc
Nature's Bounty
22 ingredients · Other Combinations
On Market
Stress B-Complex with Vitamin C
365 Everyday Value
14 ingredients · Vitamin
On Market
Stress B-Complex with Zinc and Vitamin C
GSL Technology
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Defense
MDR Medical Doctors Research
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Essential
Integrative Therapeutics
25 ingredients · Other Combinations
On Market
Stress Formula
Windmill
17 ingredients · Vitamin
On Market
Stress Formula
Major
27 ingredients · Vitamin
On Market
Stress Formula
Puritan's Pride
20 ingredients · Vitamin
On Market
Stress Formula With Iron
Windmill
18 ingredients · Other Combinations
On Market
Stress Formula with Iron
Major
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula With Zinc
Windmill
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula with Zinc
Major
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Formula with Zinc
Basic Vitamins
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Plus With Valerian Root
NOW
18 ingredients · Other Combinations
On Market
Stress Plus With Valerian Root
NOW
18 ingredients · Other Combinations
On Market
Stress Relief Plus
Earth's Bounty
20 ingredients · Other Combinations
On Market
Stress Shield
Country Life
27 ingredients · Other Combinations
On Market
Stress Support Pack
Douglas Laboratories
48 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.