vitamin
Riboflavin supplements
Half of the 9,824 riboflavin supplements in the NIH label database that print an amount list 4 mg or less per serving; the middle half list 1.7 mg to 25 mg (DSLD version 9.4.0, January 2026). The 85 products whose only supplement ingredient is riboflavin list a median of 100 mg.
- Products listing it
- 10,1269,824 print an amount; 291 list it inside a blend without an amount
- Median per serving
- 4 mgmiddle half 1.7 mg to 25 mg
- FDA Daily Value
- 1.3 mgthe median is 308% of it
How much riboflavin do supplements contain?
The median product lists 4 mg per serving. One in ten lists 0.6 mg or less, one in ten 50 mg or more. The amount printed most often is 1.7 mg (1,344 products).
Products by amount of riboflavin per serving
9,824 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1.7 mg | 1,344 | Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla (Vitamin World); Iron Free Daily Multiple 50+ (Sundown Naturals); Coral Calcium Plus (MicroTech Professional Formulations) |
| 50 mg | 718 | Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega) |
| 25 mg | 683 | Theanine Calm Caps (Vitamin World); Green Source (Radiance); Ultra Vita-Min Iron Free (Puritan's Pride) |
| 10 mg | 547 | Rely Detox Orange (Total Eclipse); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Age Defying Skincare Vitamin (Vite MD) |
| 5 mg | 539 | Ocular Formula (GNC Preventive Nutrition); Extra Strength Estroven (Estroven); R4yt (Exakta) |
| 2 mg | 345 | Endorush Grape Fix (BSN); Endorush Green Apple Fix (BSN); Healthy Energy Lemon Lime (FRS) |
| 100 mg | 316 | B-2 100 mg (Vitamin World); B100 Complex (Sundown Naturals); Vitamins For The Hair (Vitamin World) |
| 20 mg | 263 | Feminene Female Support Formula (Market America); Arthro-Syn (Douglas Laboratories); Performance Edge (Bronson) |
| 3 mg | 255 | Prenatal Multi (VitaCeutical Labs); Fruity Vites (Douglas Laboratories); Astra-Vites Fruit Flavor (Douglas Laboratories) |
| 3.4 mg | 248 | Basic Plus (Life Zone); Theravim-M (Nature's Bounty); Liquid Multi Vitamin-Mineral (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for riboflavin is 1.3 mg (adults and children 4 and older). The median product gives 308% of it per serving; the 90th percentile 3846%.
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most riboflavin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- RiboflavinGematria400 mg
- HeadacheFreeHeadache Free400 mg
- MigreLief Triple Therapy with PuracolAkeso400 mg
- MigreLief+MAkeso400 mg
- B2-400Bio-Tech Pharmacal400 mg
- Neuro ComfortDouglas Laboratories400 mg
- Migraine Prevention FormulaDr. Knowles400 mg
- Riboflavin 400 mgIntegrative Therapeutics400 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 6.7 mg; those entered in 2025, 3.7 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 241 | 6.7 mg |
| 2012 | 752 | 5.1 mg |
| 2013 | 841 | 5 mg |
| 2014 | 522 | 3.4 mg |
| 2015 | 458 | 3.4 mg |
| 2016 | 450 | 5 mg |
| 2017 | 505 | 5 mg |
| 2018 | 392 | 2.67 mg |
| 2019 | 535 | 2.4 mg |
| 2020 | 896 | 5 mg |
| 2021 | 823 | 3 mg |
| 2022 | 931 | 3 mg |
| 2023 | 791 | 4 mg |
| 2024 | 905 | 5 mg |
| 2025 | 782 | 3.7 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing riboflavin by DSLD product type
Brands listing it most: Douglas Laboratories (245), Nature's Way (224), Nature's Plus (205), Bronson (82), Country Life (81), ProCaps Laboratories (79), NOW (72), Rainbow Light (68), Metagenics (64), Vitamin World (63).
Every product listing riboflavin
10,126 products, A to Z by name (page 186 of 203), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- VeggiFittRightWay Nutrition · off the market0.85 mg
- VeggiFitt Chocolate Hazelnut FlavorRightWay Nutrition · off the market0.85 mg
- Vegi SourceBronson Laboratories10 mg
- VegiSource MultivitaminViva Vitamins60 mg
- VemmaVemma · off the market1.7 mg
- VGF 25+ For MenPro Grade · off the market1.7 mg
- Vi-Daily LiquidGeri-Care1.08 mg
- Vi-Min CapsVitamin Discount Center · off the market25 mg
- Vi-StressRugby10 mg
- Vibe OriginalEniva1.7 mg
- VibranceEu Natural17 mg
- Vibrance Prime Hair Skin & Nails FormulaPrime Nutrition Female Series · off the market20 mg
- Vibrant Flora Peach MangoVibrant Health2 mg
- Vidoplex-MLDC10 mg
- Virt-C DHAVirtus Pharmaceuticals3 mg
- Virt-CapsVirtus Pharmaceuticals1.7 mg
- Virt-NateVirtus Pharmaceuticals4 mg
- Virt-Nate DHAVirtus Pharmaceuticals3 mg
- Virt-PNVirtus Pharmaceuticals3.4 mg
- Visible EyesEsmond Natural10.2 mg
- Visio PlexProgressive Professional from Progressive Laboratories25 mg
- VisionNature's Way8 mg
- VisionOweli8 mg
- VisionAPOPTOSIS Nutraceuticals8 mg
- Vision AllWonder Laboratories30 mg
- Vision Clear BIVL10 mg
- Vision Clear B Occular Health FormulaIVL Institute For Vibrant Living · off the market10 mg
- Vision CompleteBronson ONE10 mg
- Vision EssentialsSwanson Condition Specific Formulas · off the market25 mg
- Vision Essentials Comprehensive FormulaSwanson25 mg
- Vision FactorsMichael's Naturopathic Programs30 mg
- Vision GardDC15 mg
- Vision Guard with LuteinSolgar · off the market3 mg
- Vision MaxxDC30 mg
- Vision OptimizerJarrow Formulas10 mg
- Vision Optimizer FormulaPrincess Lifestyle3 mg
- Vision SupportVimerson Health8 mg
- Vision SupportAltrum20 mg
- Vision Support 5000Justified Laboratories8 mg
- Vision Support PlusU.S. Longevity Institute · off the market1.7 mg
- Vision With Lutein & BilberryGreenLife · off the market8 mg
- VisionGuardNatural Cell Supplements8 mg
- VisionPro NutrientsPure Encapsulations4.2 mg
- VisionPro Nutrients without ZincPure Encapsulations4.2 mg
- Visivites Eye & MultiWindmill Comparables · off the market1.7 mg
- Visivites Eye & MultiWindmill Natural Vitamins1.7 mg
- Visual EyesSource Naturals50 mg
- VisualeyesHigher Nature2 mg
- Visucare CompleteEnergyFirst25 mg
- Vit-Min 100NOW100 mg