PlainVitamins

VegiSource Multivitamin

by Viva Vitamins · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 8 12720 01130 9
  • DSLD label 20021
  • Serving 3 tablets
  • 30 servings

VegiSource Multivitamin by Viva Vitamins lists 34 ingredients, 34 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 200 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in VegiSource Multivitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VegiSource Multivitamin: Supplement Facts rows against the market (DSLD label 20021, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)10,000 IU200%Vitamin A in VegiSource Multivitamin against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid, Ascorbyl PalmitateVitamin C (Form: as Ascorbyl Palmitate) (Alt. Name: Ascorbic Acid)500 mg833%Vitamin C in VegiSource Multivitamin against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in VegiSource Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in VegiSource Multivitamin against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate)60 mg4,000%Thiamin in VegiSource Multivitamin against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin60 mg3,529%Riboflavin in VegiSource Multivitamin against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)60 mg300%Niacin in VegiSource Multivitamin against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)60 mg3,000%Vitamin B6 in VegiSource Multivitamin against 15,277 products60 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg60 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in VegiSource Multivitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in VegiSource Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin40 mcg13%Biotin in VegiSource Multivitamin against 9,447 products40 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg40 mcg

80% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)60 mg600%Pantothenic Acid (Vitamin B5) in VegiSource Multivitamin against 10,060 products60 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg60 mg

Higher than 82% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium PhosphateCalcium (Form: as {Calcium} Phosphate, {Calcium} Citrate)600 mg60%Calcium in VegiSource Multivitamin against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in VegiSource Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in VegiSource Multivitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)150 mg38%Magnesium in VegiSource Multivitamin against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)15 mg100%Zinc in VegiSource Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)51 mcg73%Selenium in VegiSource Multivitamin against 7,658 products51 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg51 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)5 mg250%Manganese in VegiSource Multivitamin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as {Chromium} Picolinate)51 mcg43%Chromium in VegiSource Multivitamin against 7,825 products51 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg51 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium CitratePotassium (Form: as {Potassium} Citrate)50 mg1%Potassium in VegiSource Multivitamin against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)3 mgBoron in VegiSource Multivitamin against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)40 mg7%*Choline in VegiSource Multivitamin against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Inositol40 mgInositol in VegiSource Multivitamin against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoids180 mgFlavonoid in VegiSource Multivitamin against 2,343 products180 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.180 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Citrus Fruit Powder150 mgCitrus in VegiSource Multivitamin against 69 products150 mg per serving; the middle half of products list 28 mg to 200 mg, the median 85 mg.150 mg

Higher than 68% of 69 products listing citrus (median 85 mg).

Hesperidin25 mgHesperidin in VegiSource Multivitamin against 552 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.25 mg

Higher than 53% of 552 products listing hesperidin (median 20 mg).

Rutin25 mgRutin in VegiSource Multivitamin against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Methionine40 mgMETHIONINE in VegiSource Multivitamin against 981 products40 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.40 mg

68% of 981 products listing METHIONINE give more (median 100 mg).

Betaine50 mgBetaine in VegiSource Multivitamin against 731 products50 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.50 mg

74% of 731 products listing betaine give more (median 250 mg).

N-Acetyl-Cysteine30 mgN-Acetyl Cysteine in VegiSource Multivitamin against 1,259 products30 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.30 mg

88% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

L-Glutathione10 mgGlutathione in VegiSource Multivitamin against 717 products10 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.10 mg

75% of 717 products listing glutathione give more (median 50 mg).

L-Glutamine10 mgGlutamine in VegiSource Multivitamin against 1,850 products0.01 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.01 g

98% of 1,850 products listing glutamine give more (median 1 g).

L-Taurine10 mgTaurine in VegiSource Multivitamin against 2,337 products10 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.10 mg

99% of 2,337 products listing taurine give more (median 500 mg).

Viva Whole Foods Blendas Barley Juice, Bilberry extract, Burgundy Wine520 mg
Viva Proprietary Stamina Complexas Bee Pollen, Bee Propolis, Echinacea purpurea209 mg
Viva Proprietary Digestive Blendas Bromelain, Papain33 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 20021 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of vitamin B1 (filed by NIH under thiamin) is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 60 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 880 list more.
  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.
  • 98% of the 1,850 products that print an amount of glutamine list more than its 0.01 g of L-glutamine (filed by NIH under glutamine) (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with VegiSource Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 3 tablets daily with food.
Warnings
KEEP OUT OF THE REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN OR MISSING.
Allergens and what it does not contain
No sugar, salt, starch, yeast, corn, wheat, lactose, milk, egg, fish products, artificial coloring, flavoring, or preservatives added.
Storage
Store in a cool, dry place. Do not refrigerate.

Source: label statements in DSLD label 20021.

What else is on the label?

Other ingredients: Sorbitol, Stearic Acid, Xanthan Gum, Magnesium Stearate.

How many labels does VegiSource Multivitamin have?

One label is on file, entered on March 25, 2013.

  1. Label 20021 (current) Entered March 25, 2013 · on the market · 90 tablets · UPC 8 12720 01130 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Viva Vitamins(TM) (distributor). All Viva Vitamins products.

Where next?