PlainVitamins

non-nutrient/non-botanical

PABA supplements

Half of the 1,610 PABA supplements in the NIH label database that print an amount list 25 mg or less per serving; the middle half list 10 mg to 50 mg (DSLD version 9.4.0, January 2026). The 20 products whose only supplement ingredient is PABA list a median of 500 mg.

Products listing it
1,7901,610 print an amount; 179 list it inside a blend without an amount
Median per serving
25 mgmiddle half 10 mg to 50 mg

How much PABA do supplements contain?

The median product lists 25 mg per serving. One in ten lists 5 mg or less, one in ten 100 mg or more. The amount printed most often is 50 mg (302 products).

Products by amount of PABA per serving

1,610 products, log scale; extreme 0.2% at each end left out of the drawing.

PABA: products by amount per serving0.1 mg1 mg10 mg100 mg
PABA: products by amount per serving0.1 mg1 mg3 mg10 mg100 mg
PABA: products by amount per serving0.1 mg1 mg3 mg10 mg30 mg100 mg
PABA: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg
PABA: products by amount per serving0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg
The amounts printed most often
Amount per servingProductsFor example
50 mg302 Mega B-50 (Vitamin World); Mega Vita Gel (Radiance); Mega Multi Vitamin (Indiana Botanic Gardens)
25 mg222 Be Calm Extra Strength (Viva Vitamins); Green Source (Radiance); Hair, Skin & Nails (Rexall)
10 mg163 Men's Multiple (Radiance Select); Women's Multiple (Radiance Select); Mega Vita Min For Women (Radiance)
100 mg134 Vitamins For The Hair (Vitamin World); Mega B-100 Timed Release (Vitamin World); Ultra Man Hair Formula (Vitamin World)
15 mg107 Ultra Vita-Min Iron Free (Puritan's Pride); Multi G-Free (Highland Laboratories); Life Multi Complete (VitaCeutical Labs)
30 mg94 Vitamins For The Hair (Radiance); Special Two (Vitabase); Ultimate-Plus (Ultra Plan)
5 mg83 Chewable Vitamin & Mineral Insurance Formula (Bronson); Children's Chewable Multi Vitamin And Mineral Supplement Jungle Juice Tropical Fruit Flavor (Natural Factors BigFriends); Children's Chewable Multi Vitamin Mixed Fruit Flavor (Natural Factors BigFriends)
0.4 mg42 Kid's Stuff Complete With Probiotics Cherry Flavor (Vitabase); Chewable Kids' Multi (IVL Institute For Vibrant Living); Fun Play (KidzPlay)
75 mg42 Super 75 Vitamins & Minerals (Carlson); Multi Vitamin With Minerals (Radiance Select); Stress B&C With Iron (VitaCeutical Labs)
20 mg37 Active Woman's Multi (Vitabase); Energetic Womens Multi (Meijer Naturals); Russian Bear (Vitol)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most PABA?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 50 mg; those entered in 2025, 25 mg.

Median PABA per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20116950 mg
201222930 mg
201316025 mg
20148025 mg
20156817.5 mg
20167720 mg
20179630 mg
20185925 mg
20196625 mg
202012925 mg
202112025 mg
202210836.25 mg
202313525 mg
202410825 mg
202510625 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing PABA by DSLD product type

PABA by product typeOther Combinations1,570Non-Nutrient/Non-Botanical21Botanical with Nutrients11Multi-Vitamin and Mineral (MVM)5Vitamin3
PABA by product typeOther Combinations1,570Non-Nutrient/Non-Botanical21Botanical with Nutrients11Multi-Vitamin and Mineral (MVM)5Vitamin3
PABA by product typeOther Combinations1,570Non-Nutrient/Non-Botanical21Botanical with Nutrients11Multi-Vitamin and Mineral (MVM)5Vitamin3
PABA by product typeOther Combinations1,570Non-Nutrient/Non-Botanical21Botanical with Nutrients11Multi-Vitamin and Mineral (MVM)5Vitamin3
PABA by product typeOther Combinations1,570Non-Nutrient/Non-Botanical21Botanical with Nutrients11Multi-Vitamin and Mineral (MVM)5Vitamin3

Brands listing it most: Douglas Laboratories (172), Nature's Plus (92), NaturesPlus (34), Bluebonnet (28), Solaray (27), NOW (27), Swanson (25), Country Life (21), XYMOGEN (20), Good 'N Natural (18).

Every product listing PABA

1,790 products, A to Z by name (page 32 of 36), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?