fatty acid
Omega-6 supplements
Half of the 421 omega-6 supplements in the NIH label database that print an amount list 140 mg or less per serving; the middle half list 45 mg to 484 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 524421 print an amount; 103 list it inside a blend without an amount
- Median per serving
- 140 mgmiddle half 45 mg to 484 mg
How much omega-6 do supplements contain?
The median product lists 140 mg per serving. One in ten lists 20 mg or less, one in ten 1,090 mg or more. The amount printed most often is 20 mg (22 products).
Products by amount of omega-6 per serving
421 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-6?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Hemp OilManitoba Harvest8,000 mg
- Hemp Gold Coconut FlavorATH6,400 mg
- Super Critical PEOGet Healthy Again3,600 mg
- Black Seed OilPhysician's Strength2,750 mg
- Essential 3-6-9 Omega Oil BlendHerbal Select2,675 mg
- Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed OilAmazing Herbs2,630 mg
- Black Seed Oil Cardio-POWERPhysician's Strength2,600 mg
- Black Seed Oil Cardio-PlusNorth American Herb & Spice2,600 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 300 mg; those entered in 2025, 370 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 300 mg |
| 2012 | 27 | 60 mg |
| 2013 | 31 | 100 mg |
| 2014 | 36 | 60 mg |
| 2015 | 29 | 225 mg |
| 2016 | 21 | 296 mg |
| 2017 | 36 | 81 mg |
| 2020 | 25 | 240 mg |
| 2021 | 25 | 50 mg |
| 2022 | 48 | 197.5 mg |
| 2023 | 26 | 65 mg |
| 2024 | 42 | 145 mg |
| 2025 | 27 | 370 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-6 by DSLD product type
Brands listing it most: Nature's Way (22), New Chapter (17), Barlean's (16), iwi (13), Nordic Naturals (11), Xtendlife (9), GT Genesis Today (9), MRM (8), Natural Factors (7), Carlson (7).
Every product listing omega-6
524 products, A to Z by name (page 11 of 11), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- WholeMegaNew Chapter · off the market140 mg
- Wholemega CardioNew Chapter · off the market60 mg
- WholeMega EasycapsNew Chapter · off the market22.5 mg
- WholeMega Extra-Virgin Wild Alaskan Salmon Tiny CapsNew Chapter · off the market15 mg
- WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish OilNew Chapter60 mg
- Wholemega Fish OilNew Chapter20 mg
- Wholemega Fish Oil for MomsNew Chapter20 mg
- Wholemega Fish Oil Tiny CapsNew Chapter20 mg
- Wholemega Fish Oil, 180 softgelsNew Chapter20 mg
- WholeMega FlexNew Chapter · off the market60 mg
- WholeMega FocusNew Chapter · off the market90 mg
- Wholemega For MomsNew Chapter · off the marketin a blend
- WholeMega PrenatalNew Chapter · off the market60 mg
- WholeMega Tiny Caps 500 mgNew Chapter20 mg
- WholeMega Whole Fish OilNew Chapter · off the market60 mg
- Wholemega Whole Fish Oil 1000 mgNew Chapter20 mg
- Wholesome Fast FoodFlora · off the market300 mg
- Wild & Whole Alaskan Salmon OilBarlean's Organic Oils · off the market70 mg
- Wild Bee BreadRosita100 mg
- Women's 50+Nature's Bountyin a blend
- Women's Complete Multivitaminiwi16 mg
- Your Life Multi Green SouceNature's Bounty12 mg
- Your Life Multi Green SourceNature's Bounty · off the market12 mg
- Zyflamend HeartNew Chapter · off the market60 mg