PlainVitamins

Wholesome Fast Food

by Flora · powder · 8 ozs

  • Off the market since August 2019 (NIH)
  • UPC 0 61998 67505 2
  • DSLD label 33801
  • Serving 1 tbsp (8 Gram(s))
  • 28 servings

Wholesome Fast Food by Flora lists 7 ingredients, 7 with an amount per serving of 1 tbsp, such as 40 mg of calcium, 1.08 mg of iron, 86 mg of phosphorus and 44 mg of magnesium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Wholesome Fast Food?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Wholesome Fast Food: Supplement Facts rows against the market (DSLD label 33801, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Calories from Fat13 Calories
Total Fat1.5 g2%Fat (unspecified) in Wholesome Fast Food against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 4.5 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in Wholesome Fast Food against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 3 g.

Total Carbohydrates3 g1%Carbohydrate in Wholesome Fast Food against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 9 g.

Dietary Fiber2 g8%Fiber in Wholesome Fast Food against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 6 g.

Protein2 gProtein in Wholesome Fast Food against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 6 g.

Calcium40 mg4%Calcium in Wholesome Fast Food against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 120 mg.

Iron1.08 mg6%Iron in Wholesome Fast Food against 6,910 products1.08 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.08 mg

76% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3.24 mg.

Phosphorus86 mg9%Phosphorus in Wholesome Fast Food against 3,786 products86 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg86 mg

52% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 258 mg.

Magnesium44 mg11%Magnesium in Wholesome Fast Food against 14,003 products44 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg44 mg

69% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 132 mg.

Potassium116 mg3%Potassium in Wholesome Fast Food against 11,614 products116 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg116 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 348 mg.

Omega-3 Fatty Acids700 mgOmega-3 in Wholesome Fast Food against 2,714 products700 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.700 mg

Higher than 62% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 2,100 mg.

Omega-6 Fatty Acids300 mgOmega-6 in Wholesome Fast Food against 421 products300 mg per serving; the middle half of products list 45 mg to 484 mg, the median 140 mg.300 mg

Higher than 64% of 421 products listing omega-6 (median 140 mg). Per day at the most servings: 900 mg.

Source: NIH ODS Dietary Supplement Label Database, label 33801 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Wholesome Fast Food's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 tablespoon up to three times daily with plenty of liquid. For optimum results: Take 1 tablespoon per 33 lbs of body weight per day with Udo's Choice Oil Blend. Can be added to juice, protein shakes, applesauce, yogurt, sprinkled on cereals, salads or other foods. For optimum freshness, KEEP REFRIGERATED and use within 90 days of opening.
Warnings
Do not use if seal is missing or damaged.
Storage
For optimum freshness, KEEP REFRIGERATED and use within 90 days of opening.

Source: label statements in DSLD label 33801.

What else is on the label?

Other ingredients: defatted flax, defatted Sunflower, defatted sesame, Rice, Tofu, Carrot, Stevia, oat, Tomato, Golden Flax, Licorice, Ginger, sprouted Soybean, Barley, Parsley, Chrysanthemum, red beet, Cinnamon, Almond flavor, Lemon Grass, Enzyme Blend, alfalfa, Broccoli, Kelp, yucca, hawthorn, milk thistle, burdock, red clover, Kale, psyllium, Slippery Elm, Artichoke, Oat, Rye, Dandelion, Dandelion, Rosemary, Thyme, sage, Peppermint, Bilberry, Spirulina, Bee Pollen, Dulse, Chlorella, Gingko Leaf Extract, Beet root juice powder, American Ginseng, Grape seed extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): UDO'S CHOICE(R) {signature} Udo Erasmus, PhD.

How many labels does Wholesome Fast Food have?

One label is on file, entered on June 25, 2014.

  1. Label 33801 (current) Entered June 25, 2014 · off the market August 16, 2019 · 8 ozs · UPC 0 61998 67505 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Udo Erasmus, PhD. (other). All Flora products.

Where next?