fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 25 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- LipiCholXYMOGEN300 mg
- Liquid Glucosamine ComplexWonder Laboratories95 mg
- Liquid Joint ComplexDC95 mg
- Liquid Omega-3Nature's Answer · off the market1,150 mg
- Liquid Omega-3 1330 mg Lemon FlavorNature's Bounty1,330 mg
- Liquid Omega-3 Fish Oil Lemon SwirlViva Naturals1,564 mg
- Liquid Omega-3 Great Tasting OrangeNature's Answer50 mg
- Liquid Omega-3 Natural Orange FlavorNature's Answer1,150 mg
- Living Chia with ProbioticsDivine Health2,800 mg
- Living Krill 1000 mgDivine Health300 mg
- Livogen PlusTishcon Corp.666 mg
- Longevity Essentials SoftgelLongevity Medical Clinic980 mg
- Longevity Support PackDouglas Laboratories1,250 mg
- Lumonol Brain OilAvanse Nutraceuticals Lumonol2,000 mg
- Lutein 12ProCaps Laboratories · off the market111 mg
- Lutein 12ProCaps111 mg
- Lutigold Nutra-VisionPuritan's Pride300 mg
- Lycopene 10 mgProCaps Laboratories87 mg
- Macula 30+Quantum Health · off the market300 mg
- Macula 30+ Eye HealthQuantum Health335 mg
- Macular HealthEyePromise190 mg
- Macular Health CompleteEyePromise190 mg
- Macular VisionNOWin a blend
- Marine Algae Omega-3Bragg550 mg
- Marine Algae-3Natural Factors Whole Earth & Sea550 mg
- Marine Algae-3 1000 mgNatural Factors1,000 mg
- Marine Fish OilKlaire Labs · off the market500 mg
- Marine Fish Oil HPCenegenics · off the market2,508 mg
- MarineOmegaPharmanex · off the market100 mg
- Massive Muscle Gainer ChocolateMRM32 mg
- Masters Complete Men 50+SmartyPants · off the market147 mg
- Masters Complete Women 50+SmartyPants · off the market147 mg
- Masters Formula Women 50+SmartyPants120 mg
- Max Absorb Omega 860Woodstock Vitamins860 mg
- Max DHA Krill OilNS Natural Stacks250 mg
- Max High Concentrate Omega-3 Fish Oil 2400 mg Citrus BurstCoromega2,400 mg
- Max High Concentrate Omega-3 Fish Oil 2400 mg Coconut BlissCoromega1,200 mg
- Max-Q10 UltraStop Aging Now100 mg
- MaxEPA 1000 mgNOW600 mg
- MaxEPA 1000 mg Omega 3 Fish OilSolgar600 mg
- Maxi-Omega-3 ConcentrateMaxi Health1,340 mg
- Maximum Essential Omega-3ProCaps Laboratories1,000 mg
- Maximum Essential Omega-3ProCaps1,000 mg
- Maximum Essential Omega-3 Natural MintProCaps1,000 mg
- Maximum Essential Omega-3 Natural MintProCaps Laboratories1,000 mg
- Maximum Essential Omega-3 Natural OrangeProCaps Laboratories · off the market1,000 mg
- Maximum Essential Omega-3 Natural OrangeProCaps1,000 mg
- Maximum Krill Omega-3ProCaps Laboratories400 mg
- Maximum L+ZProCaps90 mg
- Maximum L+Z with AstaxanthinProCaps · off the market64 mg