PlainVitamins

hormone

Melatonin supplements

Half of the 1,557 melatonin supplements in the NIH label database that print an amount list 3 mg or less per serving; the middle half list 2 mg to 5 mg (DSLD version 9.4.0, January 2026). The 656 products whose only supplement ingredient is melatonin list a median of 3 mg.

Products listing it
1,6721,557 print an amount; 113 list it inside a blend without an amount
Median per serving
3 mgmiddle half 2 mg to 5 mg

How much melatonin do supplements contain?

The median product lists 3 mg per serving. One in ten lists 1 mg or less, one in ten 10 mg or more. The amount printed most often is 3 mg (454 products).

Products by amount of melatonin per serving

1,557 products, log scale; extreme 0.2% at each end left out of the drawing.

Melatonin: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg
Melatonin: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg
Melatonin: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg
Melatonin: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg
Melatonin: products by amount per serving0.3 mg1 mg3 mg10 mg30 mg
The amounts printed most often
Amount per servingProductsFor example
3 mg454 Beauty Sleep (ResVitale); Sleep Soundly Advanced (GNC Preventive Nutrition); Melatonin 3 mg (Vitabase)
5 mg293 Melatonin 5 mg (Spring Valley); Time Release Melatonin 5 mg (Finest); Melatonin All Natural Strawberry Flavor (CVS Pharmacy)
1 mg222 Melatonin 1 mg (Vitamin World); Sleep All Nite Naturals (SeniorLife Health); Melatonin Two Stage Release 1 mg (Vitabase)
10 mg171 Super Strength Melatonin 10 mg (Vitamin World); Oncotonin Liposomal Melatonin 10 mg (Cardiovascular Research); Melatonin 10 mg Delicious Strawberry Flavor (TriSorb)
2 mg103 Sweet Dreams Sleep Formula (IVL Institute For Vibrant Living); Melatonin Time-Release (Metabolic Maintenance); Nighttime (Estroven)
2.5 mg49 Melatonin 2.5 mg Liquid (Natrol); Quick Melt Melatonin 2.5 mg (Doctor's Best); Melatonin Chocolate Mint Flavor 2.5 mg (Doctor's Best)
6 mg48 Move Free Night (Schiff); Rapid Sleep PM Extra 6 mg Melatonin (Applied Nutrition); Sweet Slumber (Schiff)
1.5 mg47 Clinical Sleep (Natural Clinician); Sleep-Max PM (Garcoa Laboratories); Tranquell (Vitamins Direct)
0.5 mg40 All-Natural Nighttime Cough & Sleep Drink Natural Grape Flavor (Zarbee's); DREM Sleep Aid (Systemic Formulas Bio Challenge); Microtonin 500 mcg (Cardiovascular Research)
0.3 mg23 Melatonin 300 mcg (Sundown Naturalist); Melatonin 300 mcg (Rexall Naturalist); Melatonin 300 mcg (Sundown)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most melatonin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 2 mg; those entered in 2025, 3 mg.

Median melatonin per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
2012422 mg
2013533 mg
2014483 mg
2015373 mg
2016693 mg
2017823 mg
2018553 mg
2019673 mg
20201523 mg
20211633 mg
20221773 mg
20231913 mg
20242183 mg
20251883 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing melatonin by DSLD product type

Melatonin by product typeOther Combinations854Non-Nutrient/Non-Botanical697Botanical with Nutrients3Botanical2Vitamin1
Melatonin by product typeOther Combinations854Non-Nutrient/Non-Botanical697Botanical with Nutrients3Botanical2Vitamin1
Melatonin by product typeOther Combinations854Non-Nutrient/Non-Botanical697Botanical with Nutrients3Botanical2Vitamin1
Melatonin by product typeOther Combinations854Non-Nutrient/Non-Botanical697Botanical with Nutrients3Botanical2Vitamin1
Melatonin by product typeOther Combinations854Non-Nutrient/Non-Botanical697Botanical with Nutrients3Botanical2Vitamin1

Brands listing it most: Natrol (77), Life Extension (25), Source Naturals (21), Puritan's Pride (20), Nature's Way (19), GNC (18), Nature's Bounty (17), Sundown Naturals (16), OLLY (15), Source Naturals Sleep Science (15).

Every product listing melatonin

1,672 products, A to Z by name (page 6 of 34), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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