Internal Harmony For Women Sleep Aid
by DreamBrands · capsule · 30 vegi capsules
- On the market (NIH)
- UPC 8 52388 00163 2
- DSLD label 179038
- Serving 1 capsule
Internal Harmony For Women Sleep Aid by DreamBrands lists 12 ingredients, 5 with an amount per serving of 1 capsule, such as 1 mg of vitamin B6, 3 mcg of vitamin B12, 400 IU (10 mcg) of vitamin D3 and 125 mg of magnesium; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.
What is in Internal Harmony For Women Sleep Aid?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 1 mg | 50% | 88% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 3 mcg | 50% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Vitamin D3as Cholecalciferol | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 125 mg | 30% | Higher than 66% of 14,003 products listing magnesium (median 86 mg). |
| Melatonin | 2 mg | 70% of 1,557 products listing melatonin give more (median 3 mg). | |
| Proprietary Blend | 330 mg | ||
| Valerian extract | in the blend, no amount given | ||
| Dong Quai extract | in the blend, no amount given | ||
| L-Theanine | in the blend, no amount given | ||
| Chamomile extract | in the blend, no amount given | ||
| Black Cohosh extract | in the blend, no amount given | ||
| Chaste Tree extract | in the blend, no amount given | ||
| 5-Htp | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 179038 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Internal Harmony For Women Sleep Aid's, rare ingredients counting for more.
- Simply SnoozeIVL 6 shared, 54% alike
- Liposomal Tranquinox DeepNuMedica 6 shared, 49% alike
- Hypnosom TabletsSolubiomix 6 shared, 47% alike
- Sleep Complex with MelatoninSNAP 6 shared, 45% alike
- Sleep FairyHollis Nutrition 6 shared, 44% alike
- Sleep TonicHerbTonics 5 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: For adults, take 1 capsule one hour before bedtime.
- Warnings
- Cautions: Do not use in conjunction with alcoholic beverages, driving or operating heavy machinery
- If you have a medical condition or are taking prescription drugs (anti-depressants, sedatives) consult your physician
- Keep out of reach of children
- Do not use if inner seal is torn or broken
- Do not use if pregnant or lactating
- 11645 N Cave Creek Rd / Phoenix / AZ / 85020 / 888-300-9181 Adverse events may be reported to this address. 888-300-9181 / Hours: 9am - 5pm (AZ time) M-F
- Storage
- Store at room temperature
Source: label statements in DSLD label 179038.
What else is on the label?
Other ingredients: Vegi Capsule, Magnesium Stearate, Cellulose.
How many labels does Internal Harmony For Women Sleep Aid have?
2 labels are on file under this name since October 27, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 179038 (current) Entered July 25, 2018 · on the market · 30 vegi capsules · UPC 8 52388 00163 2
- Label 38509 Entered October 27, 2014 · off the market October 9, 2015 · 30 vegi capsules · UPC 8 52388 00163 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names DreamBrands, Inc. (distributor), Phoenix, AZ. All DreamBrands products.