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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

One Daily without Iron
Innate Response Formulas
28 ingredients · Botanical with Nutrients
On Market
One Daily without Iron
Innate Response Formulas
35 ingredients · Other Combinations
On Market
One Daily without Iron
Innate Response Formulas
36 ingredients · Other Combinations
On Market
One Daily Women's
Equaline
48 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's
21st Century
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's
Equaline
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's
Equate
69 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's
21st Century
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's 50+
Equate
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's 50+
21st Century
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's 50+
Equate
75 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's 50+
21st Century
31 ingredients · Botanical with Nutrients
On Market
One Daily Women's 50+
Equate
59 ingredients · Botanical with Nutrients
On Market
One Daily Women's 50+ Advanced
Equaline
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Active Metabolism
21st Century
34 ingredients · Botanical with Nutrients
On Market
One Daily Women's Adult Gummy
Equate
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Formula
Safeway Care
58 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Health
Kroger
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Health
Equate
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Health
Equate
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Multivitamin
Puritan's Pride
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's Multivitamin
Puritan's Pride
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's with Vitamin D-3
Rite Aid Pharmacy
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's with Vitamin D-3
Rite Aid Pharmacy
46 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Daily Women's with Vitamin D-3
Rite Aid Pharmacy
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
One Per Meal Lifeguard
Life Priority
28 ingredients · Other Combinations
On Market
One Step Unflavored
PL Progressive Laboratories
72 ingredients · Other Combinations
On Market
One-Per-Day Multivitamin
Life Extension
42 ingredients · Other Combinations
On Market
OneDaily Women's
Meijer
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
OptiCleanse GHI Chai
XYMOGEN
58 ingredients · Other Combinations
On Market
OptiCleanse GHI Creamy Chocolate
XYMOGEN
59 ingredients · Other Combinations
On Market
OptiCleanse GHI Creamy Chocolate Sugar-& Stevia-Free
XYMOGEN
56 ingredients · Other Combinations
On Market
OptiCleanse GHI Lite Vanilla Delight Sugar- & Stevia-Free
XYMOGEN
55 ingredients · Other Combinations
On Market
OptiCleanse GHI Rice Original
XYMOGEN
58 ingredients · Other Combinations
On Market
OptiCleanse GHI Sugar-& Stevia-Free Chai
XYMOGEN
52 ingredients · Other Combinations
On Market
OptiCleanse Plus Creamy Chocolate No Added Sugar, No Stevia
XYMOGEN
50 ingredients · Other Combinations
On Market
OptiCleanse Plus Rice Original
XYMOGEN
53 ingredients · Other Combinations
On Market
OptiCleanse Plus Rice Raspberry Lemonade
XYMOGEN
57 ingredients · Other Combinations
On Market
OptiCleanse Plus Vanilla Delight No Added Sugar, No Stevia
XYMOGEN
49 ingredients · Other Combinations
On Market
Optimal B Complex
Neurobiologix
14 ingredients · Vitamin
On Market
Optimal Balance For Men
Hardy Nutritionals
49 ingredients · Other Combinations
On Market
Optimal Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Optimal Keto ACV Gummies Extreme
Justified Laboratories
23 ingredients · Botanical with Nutrients
On Market
Optimal Multivitamin
Seeking Health
67 ingredients · Other Combinations
On Market
Optimal Multivitamin Plus
Seeking Health
64 ingredients · Other Combinations
On Market
Optimal Vitamin B
Longevity Medical Clinic
16 ingredients · Other Combinations
On Market
Optimized Folate L-Methylfolate 1700 mcg DFE
Life Extension
7 ingredients · Vitamin
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market
Optimmuner Plus
Hypernaturals
21 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.