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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Men's Elite 100
ProCaps Laboratories
35 ingredients · Other Combinations
On Market
Men's Elite 100 with Maximum Essential Omega-3 1,000 mg
ProCaps Laboratories
51 ingredients · Other Combinations
On Market
Men's Elite 100 with Maximum Essential Omega-3 500 mg
ProCaps
51 ingredients · Other Combinations
On Market
Men's Elite 100 with Maximum Essential Omega-3 500 mg
ProCaps Laboratories
50 ingredients · Other Combinations
On Market
Men's Elite 200
ProCaps Laboratories
43 ingredients · Other Combinations
On Market
Men's Essential Vitamins
Nature's Measure
35 ingredients · Vitamin
On Market
Men's Fermented Multi
Ancient Nutrition
28 ingredients · Botanical with Nutrients
On Market
Men's Formula
SmartyPants
40 ingredients · Other Combinations
On Market
Men's Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's Founder's
ProCaps
44 ingredients · Other Combinations
On Market
Men's Founder's
ProCaps Laboratories
44 ingredients · Other Combinations
On Market
Men's Health Formula
Bayer One A Day
30 ingredients · Other Combinations
On Market
Men's Health Formula
Bayer One A Day
30 ingredients · Other Combinations
On Market
Men's Health Orange French Vanilla Flavor
VitaMist
20 ingredients · Vitamin
On Market
Men's High Potency Multivitamin
Swisse Ultivite
33 ingredients · Other Combinations
On Market
Men's Life Rx Ultimate
ProCaps Laboratories
49 ingredients · Other Combinations
On Market
Men's Living Green Liquid-Gel Multi
Irwin Naturals
104 ingredients · Botanical with Nutrients
On Market
Men's Multi 40+ Organic Berry
Garden of Life MyKind Organics
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi 50+
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi 50+
Nature Made
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi Gummies
Feel Great Vitamin Co.
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi Gummies Assorted Fruit Mix
The Vitamin Shoppe
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi Iron Free
Innate Response Formulas
40 ingredients · Other Combinations
On Market
Men's Multi Organic Berry
Garden Of Life MyKind Organics
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
38 ingredients · Other Combinations
On Market
Men's Multi Wild Blueberry
MegaFood
34 ingredients · Other Combinations
On Market
Men's Multi with Iron
Swanson
53 ingredients · Other Combinations
On Market
Men's Multiple
Radiance Select
63 ingredients · Other Combinations
On Market
Men's Multivitamin
California Gold Nutrition Gummies
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multivitamin
Number One Nutrition
43 ingredients · Other Combinations
On Market
Men's Multivitamin
California Gold Nutrition Ultamins
78 ingredients · Other Combinations
On Market
Men's Multivitamin & Mineral
Kirkman
30 ingredients · Other Combinations
On Market
Men's Multivitamin Berry Citrus Flavored Gummies
New Chapter
41 ingredients · Botanical with Nutrients
On Market
Men's Multivitamin Gummies
Natures Craft
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multivitamin Gummies
Phytoral
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multivitamin Gummies Berry Flavor
LIfeable
33 ingredients · Other Combinations
On Market
Men's Multivitamin Gummies Papaya Orange
Mary Ruth’s
37 ingredients · Other Combinations
On Market
Men's Multivitamin Gummy Natural Berry Flavors
up&up
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Multivitamin Sugar Free Strawberry Flavor
LIfeable
33 ingredients · Other Combinations
On Market
Men's Multivitamin+
Healths Harmony
43 ingredients · Other Combinations
On Market
Men's Multivitamins
APOPTOSIS Nutraceuticals
43 ingredients · Other Combinations
On Market
Men's Multivitamins & Minerals
Rise-N-Shine
99 ingredients · Other Combinations
On Market
Men's MultiVites
Nutrition Now
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Natural Berry Flavors
vitafusion
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Once Daily Multi
NaturesPlus Source of Life Garden
30 ingredients · Botanical with Nutrients
On Market
Men's Once Daily Multi
Ancient Nutrition
32 ingredients · Other Combinations
On Market
Men's One 40+
Bluebonnet
61 ingredients · Other Combinations
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market
Men's One Daily Multivitamin
MegaFood
46 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.