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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Mega Vita Woman 50+ High Potency
Vitamin World
49 ingredients · Other Combinations
On Market
Mega Vita-Gel
Vitamin World
46 ingredients · Other Combinations
On Market
Mega Vita-Min
Radiance
55 ingredients · Other Combinations
On Market
Mega Vita-Min Adult Chewable Pineapple Flavored
Vitamin World
35 ingredients · Other Combinations
On Market
Mega Vitamin B-Stress
Solaray
21 ingredients · Vitamin
On Market
Mega Vitamin B-Stress Timed Release
Solaray
20 ingredients · Other Combinations
On Market
Mega-Liposomal B-Complex+ Organic Fruit Flavor
Aurora NutraScience
20 ingredients · Vitamin
On Market
Mega-Stress Sustained Release
NaturesPlus
31 ingredients · Other Combinations
On Market
Mega-Stress Sustained Release
NaturesPlus
31 ingredients · Other Combinations
On Market
Memory & Focus 750 mg
Nutra Harmony
17 ingredients · Other Combinations
On Market
Memory & Mental Support
Pathway To Healing
13 ingredients · Other Combinations
On Market
Memory Factors
MH Michael's Health Naturopathic Programs
28 ingredients · Other Combinations
On Market
Memory Power+
Efficient Laboratories
16 ingredients · Botanical with Nutrients
On Market
Memory, Focus & Mood
NATURELO Premium Supplements
23 ingredients · Botanical with Nutrients
On Market
Memorysyl +BioPerine
Approved Science
18 ingredients · Other Combinations
On Market
Men 85 Billion
Garden of Life Raw Probiotics
68 ingredients · Other Combinations
On Market
Men Over 40 Iron Free
Innate Response Formulas
38 ingredients · Other Combinations
On Market
Men Over 40 Without Iron
Innate Response Formulas
38 ingredients · Other Combinations
On Market
Men's +40 Multi
Whole Foods Market
51 ingredients · Botanical with Nutrients
On Market
Men's 40+ Advanced Multivitamin
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Men's 40+ One Daily Multivitamin
MegaFood
51 ingredients · Botanical with Nutrients
On Market
Men's 45+ Multi
VitaCeutical Labs
47 ingredients · Other Combinations
On Market
Men's 50+ Advanced
Finest Natural
54 ingredients · Other Combinations
On Market
Men's 50+ Advantage
Bayer One A Day
72 ingredients · Other Combinations
On Market
Men's 50+ Complete
Bronson ONE
35 ingredients · Other Combinations
On Market
Men's 50+ Complete
Bronson ONE
35 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's 50+ Formula
SmartyPants
41 ingredients · Other Combinations
On Market
Men's 50+ Healthy Advantage
Bayer One A Day
34 ingredients · Other Combinations
On Market
Men's 50+ Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
37 ingredients · Other Combinations
On Market
Men's 50+ Multivitamin Multimineral
21st Century Wellify!
63 ingredients · Other Combinations
On Market
Men's 55+ Advanced Multivitamin
MegaFood
36 ingredients · Botanical with Nutrients
On Market
Men's 55+ Multivitamin
Innate Response Formulas
25 ingredients · Botanical with Nutrients
On Market
Men's Active Sports Multi
NOW Sports
52 ingredients · Other Combinations
On Market
Men's Active Sports Multi
NOW Sports
52 ingredients · Other Combinations
On Market
Men's Advanced Multivitamin
New Chapter
63 ingredients · Botanical with Nutrients
On Market
Men's Advanced Multivitamin
MegaFood
35 ingredients · Botanical with Nutrients
On Market
Men's Complete
ProCaps
31 ingredients · Other Combinations
On Market
Men's Complete Multivitamin
Bayer One A Day
47 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Complete Multivitamin
Bayer One A Day
54 ingredients · Other Combinations
On Market
Men's Complete with Maximum Essential Omega-3 1,000 mg
ProCaps
44 ingredients · Other Combinations
On Market
Men's Complete with Maximum Essential Omega-3 500 mg
ProCaps
44 ingredients · Other Combinations
On Market
Men's Daily Complete
TN Trusted Nutrients
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Men's Daily Essentials
Bayer One A Day
55 ingredients · Other Combinations
On Market
Men's Daily Formula Liposomal Delivery Peach Flavor
Codeage Nanofood
33 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
Nutrilite
48 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
Nutrilite
48 ingredients · Botanical with Nutrients
On Market
Men's Daily Multivitamin
up&up
52 ingredients · Other Combinations
On Market
Men's Daily Multivitamin
up&up
52 ingredients · Other Combinations
On Market
Men's Daily Multivitamin
Member's Mark
70 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.