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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Executive Stress Formula
Douglas Laboratories
42 ingredients · Other Combinations
Off Market
Exotic Red Super Fruits Adult's Multi-Vitamin Chewable Exotic Red Berry Flavor
Nature's Plus
44 ingredients · Other Combinations
Off Market
ExtenZe (Ambesium Labidrol)
ExtenZe
38 ingredients · Other Combinations
Off Market
ExtenZe Maximum Strength Male Enhancement
Biotab Nutraceuticals
25 ingredients · Other Combinations
Off Market
Extra Nutrients
Thorne Research
40 ingredients · Other Combinations
Off Market
Extra Strength Hair, Skin & Nails
Nature's Bounty Optimal Solutions
27 ingredients · Other Combinations
Off Market
Extra Strength Hair, Skin And Nails
Nature's Bounty
30 ingredients · Other Combinations
Off Market
Extreme Mass Chocolate
NutraBio
46 ingredients · Amino acid/Protein
Off Market
Extreme Mass Vanilla
NutraBio
44 ingredients · Amino acid/Protein
Off Market
Extreme Mass Vanilla
NutraBio
57 ingredients · Amino acid/Protein
Off Market
Extreme XXL Chocolate
ABB Performance
47 ingredients · Other Combinations
Off Market
Extreme XXL Vanilla
ABB Performance
46 ingredients · Other Combinations
Off Market
Family Essentials Multi-Vitamin+D Fruit Chews Mixed Berry Flavor
Dr Sears
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Fast & Be Clear
Allergy Research Group
51 ingredients · Other Combinations
Off Market
Fast Dissolving B-Complex With Folic Acid Strawberry Banana
GNC
21 ingredients · Vitamin
Off Market
Fast Dissolving B-Complex With Folic Acid Strawberry Banana
GNC
21 ingredients · Vitamin
Off Market
Fatigue Formula
MicroTech Professional Formulations
40 ingredients · Other Combinations
Off Market
FeelFit Pea Protein Shake Simply1 Coffee Flavor
Arbonne
49 ingredients · Other Combinations
Off Market
FeelFit Pea Protein Shake Simply1 Vanilla Flavor
Arbonne
46 ingredients · Other Combinations
Off Market
Femagen Iron Plus
Genestra Brands
13 ingredients · Botanical with Nutrients
Off Market
Femagen PMS Capsules
Genestra Brands
25 ingredients · Botanical with Nutrients
Off Market
Female Balance
NOW
13 ingredients · Botanical with Nutrients
Off Market
Female Balance
NOW
13 ingredients · Botanical with Nutrients
Off Market
Female Balance
NOW
13 ingredients · Botanical with Nutrients
Off Market
Female Balance With Wild Yam, Vitex, Dong Quai And GLA
NOW
12 ingredients · Botanical with Nutrients
Off Market
Female Balance With Wild Yam, Vitex, Dong Quai And GLA
NOW
12 ingredients · Botanical with Nutrients
Off Market
Female Energy
Vitarol
56 ingredients · Other Combinations
Off Market
Female Longevity
Vitarol
54 ingredients · Other Combinations
Off Market
Female Multinutrient
BioCare
55 ingredients · Other Combinations
Off Market
Female Reproductive Factors
MNP Michael's Naturopathic Programs
26 ingredients · Botanical with Nutrients
Off Market
Female Reproductive Factors
MNP Michael's Naturopathic Programs
26 ingredients · Botanical with Nutrients
Off Market
Female Y Capsules
Douglas Laboratories
6 ingredients · Botanical with Nutrients
Off Market
Fermented Coenzyme B Complex
New Chapter
40 ingredients · Botanical with Nutrients
Off Market
Fermented Soy Eessence
Jarrow Formulas
23 ingredients · Other Combinations
Off Market
Ferronyl with Vitamin C
Douglas Laboratories
15 ingredients · Other Combinations
Off Market
Ferronyl with Vitamin C
Douglas Laboratories
15 ingredients · Other Combinations
Off Market
FertilityBlend for Men
Daily Wellness
14 ingredients · Other Combinations
Off Market
FertilityBlend for Women
The Daily Wellness Company
15 ingredients · Botanical with Nutrients
Off Market
FertilityBlend for Women
The Daily Wellness Company
15 ingredients · Botanical with Nutrients
Off Market
FertilityBlend for Women
The Daily Wellness Company
15 ingredients · Other Combinations
Off Market
Fiber Well Fit
vitafusion
17 ingredients · Vitamin
Off Market
Fireball Formulated For Her
Precision Engineered
20 ingredients · Other Combinations
Off Market
Fireball Formulated For Her
Precision Engineered
23 ingredients · Other Combinations
Off Market
Fish Oil Multi
Carlson
43 ingredients · Botanical with Nutrients
Off Market
Fish Oil Multi
Carlson
43 ingredients · Botanical with Nutrients
Off Market
Fish Oil Multi
Carlson
43 ingredients · Other Combinations
Off Market
Fish Oil Multi
Carlson
43 ingredients · Other Combinations
Off Market
Flintstones + Immunity Support
Bayer
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Flintstones Complete
Bayer
54 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.