fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 41 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Norwegian Gold Critical DHA Natural Orange FlavorRenew Life480 mg
- Norwegian Gold Critical DHA Natural Orange Flavor 1200 mgRenew Life · off the market480 mg
- Norwegian Gold Critical EPA Natural Orange FlavorRenew Life216 mg
- Norwegian Gold Critical Omega Natural Orange FlavorRenew Life488 mg
- Norwegian Gold Daily Omega Natural Orange FlavorRenew Life248 mg
- Norwegian Gold Daily Omega Natural Orange Flavor 1200 mgRenew Life · off the market248 mg
- Norwegian Gold Kids DHA Fruit Punch FlavorRenew Life200 mg
- Norwegian Gold Omega-3 Fish Oil Critical OmegaRenew Life245 mg
- Norwegian Gold Omega-3 Fish Oil Critical Omega 850 mgRenew Life245 mg
- Norwegian Gold Omega-3 Fish Oil Daily OmegaRenew Life124 mg
- Norwegian Gold Omega-3 Fish Oil Super Critical OmegaRenew Life · off the market123 mg
- Norwegian Gold Omega-3 Fish Oil Super Critical Omega 950 mgRenew Life123 mg
- Norwegian Salmon OilOL Olympian Labs240 mg
- Norwegian Salmon OilCarlson250 mg
- Norwegian Salmon Oil 1000 mgSpring Valley180 mg
- Norwegian Salmon Oil 1000 mgCarlson · off the market180 mg
- Norwegian Salmon Oil 2000 mgMason Natural220 mg
- Norwegian Salmon Oil and GLACarlson140 mg
- Norwegian The Very Finest Fish Oil Natural Orange FlavorCarlson · off the market500 mg
- Norwegian, Virgin Salmon Oil CompleteCarlson · off the market320 mg
- Nothing Fishy Here. Fresh Orange FlavorOra600 mg
- Nowegian Salmon Oil and GLACarlson140 mg
- Nuero+IQScience Natural Supplementsin a blend
- Nurture PrenatalOceanblue300 mg
- Nutra-Support 50+ Natural Lemon FlavorCarlson500 mg
- Nutra-Support DiabetesCarlson120 mg
- NutraSea +D Omega-3 Softgels 1250 mg Fresh Mint FlavoredNature's Way500 mg
- NutraSea 2x Concentrated Fresh Mint FlavorAscenta · off the market500 mg
- NutraSea DHA Juicy Citrus FlavorAscenta · off the market1,000 mg
- NutraSea Eco Omega 3 Zesty Lemon FlavorAscenta · off the market500 mg
- NutraSea hp Zesty Lemon FlavorAscenta · off the market500 mg
- NutraSea Omega-3 1250 mg Zesty Lemon FlavoredNature's Way375 mg
- NutraSea Omega-3 Softgels Fresh Mint FlavoredNature's Way500 mg
- NutraSea Omega-3 Zesty Lemon FlavoredNature's Way · off the market250 mg
- NutraSea Tropical Mango FlavorAscenta · off the market500 mg
- NutraSea+D 2x Concentrated Fresh Mint FlavorAscenta · off the market500 mg
- NutraSea+D Fresh Mint FlavorAscenta · off the market500 mg
- NutraSeaDHA 2x Concentrated Fresh Mint FlavorAscenta · off the market800 mg
- NutraSeaDHA Omega-3 Juicy Citrus FlavorAscenta · off the market1,000 mg
- NutraVege Juicy Citrus FlavorAscenta · off the market400 mg
- NutraVege Omega-3 Plant Extra Strength Cranberry Orange FlavoredNature's Way · off the market600 mg
- NutraVege Omega-3 Plant Extra Strength Zesty Lemon FlavoredNature's Way600 mg
- NutraVege Omega-3 Plant SoftgelsNature's Way · off the market300 mg
- NutraVege Omega-3 Plant Softgels 500 mgNature's Way · off the market300 mg
- NutraVege Omega-3 Plant Strawberry Orange FlavoredNature's Way · off the market300 mg
- NutraVege Plant-Based Omega-3 1000 mg Cranberry Orange FlavoredNature's Way600 mg
- NutraVege Plant-Based Omega-3 500 mgNature's Way300 mg
- NutraVege Plant-Based Omega-3 500 mg Strawberry Orange FlavoredNature's Way300 mg
- Nutri PackHealthy 'N Fit Nutritionals120 mg
- Nutri-Pack For MenDouglas Laboratories · off the market120 mg