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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Flintstones Gummies Complete
Bayer
21 ingredients · Other Combinations
On Market
Flintstones Gummies Complete
Bayer
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete Just Reds Natural Cherry Flavor
Bayer Flintstones
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Sour
Bayer
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Toddler
Bayer
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Kids Mutivitamin Fruit Bites
Bayer
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Superbeans
Bayer
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Toddler
Bayer
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones with Iron
Bayer
51 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Vita-Packs On-The-Go
Bayer
45 ingredients · Other Combinations
On Market
FM Support Pack
Douglas Laboratories
51 ingredients · Other Combinations
On Market
Focus Complex With Neuro-PS
Vitamin World
35 ingredients · Other Combinations
On Market
Focus Factor Max Strength
Focus Factor
50 ingredients · Other Combinations
On Market
FocusAid Brain Boost Watermelon Mint
FOCUSAID
26 ingredients · Other Combinations
On Market
FocusAid Zero Brain Boost Melon Mate
FOCUSAID
25 ingredients · Other Combinations
On Market
Folic Acid 1,200 mcg
Nutricost Women
6 ingredients · Vitamin
On Market
Folivane-OB with Ascorbic Acid Precursors
Trigen Laboratories
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folivane-OB with Ascorbic Acid Precursors
Trigen Laboratories
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folivane-Plus with Ascorbic Acid Precursors
Trigen Laboratories
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Food Based Women's Multi Comprehensive Formula
IVL Institute For Vibrant Living
43 ingredients · Other Combinations
On Market
Food Multi II Without Copper, Iodine, Iron & K
Innate Response Formulas
34 ingredients · Other Combinations
On Market
Food Multi IV
Innate Response Formulas
41 ingredients · Other Combinations
On Market
Food-Based Prenatal Complete
VitaCeutical Labs
51 ingredients · Other Combinations
On Market
For Her Fertility Support
Bluebonnet Intimate Essentials
46 ingredients · Botanical with Nutrients
On Market
For Him Fertility Support
Bluebonnet Intimate Essentials
61 ingredients · Other Combinations
On Market
Formula 249 Iron Free
DC
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 249 Iron Free
DC
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 249 Iron Free
DC
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 249 Iron Free
DC
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Formula 75 High Potency Vitamin Mineral
DC
36 ingredients · Other Combinations
On Market
Foundation Essentials
XYMOGEN
63 ingredients · Other Combinations
On Market
Foundation Essentials for Women Multimedica for Women
NuMedica
68 ingredients · Other Combinations
On Market
Fountain of Youth Collagen Maqui Berry
BUBS Naturals
17 ingredients · Botanical with Nutrients
On Market
Friendly-C 500 mg
BIOVEA
23 ingredients · Botanical with Nutrients
On Market
Frosted Cinnamon Caramel Crunch Nutrition Bars
iSatori
50 ingredients · Amino acid/Protein
On Market
Fruit n' Honey Complete Multivitamin Natural Berry Flavor
L'il Critters
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Fully Active B Complex
Doctor's Best
13 ingredients · Vitamin
On Market
Fully Active B Complex with Quatrefolic
Doctor's Best
16 ingredients · Vitamin
On Market
Generation 50+
FitLine
49 ingredients · Other Combinations
On Market
GI DeFlame Creamy Chocolate
Woodstock Vitamins
59 ingredients · Other Combinations
On Market
Glow Mango Margarita
GHOST
26 ingredients · Other Combinations
On Market
Glow Pina Colada
GHOST
24 ingredients · Other Combinations
On Market
Gluco Complex
BioCare
23 ingredients · Other Combinations
On Market
Gluco Guardian
JayLab Pro
24 ingredients · Botanical with Nutrients
On Market
Gluco Total Health
Martin Avenue Pharmacy
32 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.