Skip to main content

Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Extreme Mass Chocolate
NutraBio
46 ingredients · Amino acid/Protein
On Market
Extreme Mass Chocolate
NutraBio
62 ingredients · Other Combinations
On Market
Extreme Mass Vanilla
NutraBio
44 ingredients · Amino acid/Protein
On Market
Extreme Mass Vanilla
NutraBio
61 ingredients · Other Combinations
On Market
Extreme Shake Protein Blend and Multi-Collagen Dutch Chocolate
CTFO Changing The Future Outcome
52 ingredients · Other Combinations
On Market
Extreme Shake Protein Blend and Multi-Collagen Vanilla
CTFO Changing The Future Outcome
55 ingredients · Other Combinations
On Market
Extreme Whey Deluxe Banana Flavour
Body Attack Sports Nutrition
48 ingredients · Other Combinations
On Market
Eye Vitamins 2020
eXplicit Supplements
30 ingredients · Other Combinations
On Market
Fabulous Hair
Logos Nutritionals
32 ingredients · Other Combinations
On Market
Fantastic Kid's Gummies Multivitamin
Vitamin World
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Fantastic Kids Gummies MultiVitamin
Vitamin World
27 ingredients · Other Combinations
On Market
Fast Dissolve Biotin 10,000 mcg Strawberry Flavor
Spring Valley
1 ingredient · Vitamin
On Market
Fast Dissolve Ultra Biotin 5,000 mcg Natural Berry Flavor
Nature's Truth
11 ingredients · Vitamin
On Market
Fastin Multi-Vite For Her
Hi-Tech Pharmaceuticals
33 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Chocolate Flavor
Arbonne
59 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Chocolate Flavor
Arbonne
47 ingredients · Amino acid/Protein
On Market
FeelFit Pea Protein Shake Simply1 Coffee Flavor
Arbonne
49 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Peppermint Mocha Flavor
Arbonne
53 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Strawberry Flavor
Arbonne
48 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Simply1 Vanilla Flavor
Arbonne
46 ingredients · Other Combinations
On Market
FeelFit Pea Protein Shake Vanilla Flavor
Arbonne
58 ingredients · Other Combinations
On Market
Female Multinutrient
BioCare
54 ingredients · Other Combinations
On Market
Female Super Pack
Douglas Laboratories
66 ingredients · Other Combinations
On Market
Fermented Coenzyme B Complex
New Chapter
40 ingredients · Botanical with Nutrients
On Market
Fertile One PC 600
Coast Science
37 ingredients · Other Combinations
On Market
Fertile One PCOS 600
Coast Science
38 ingredients · Other Combinations
On Market
Fiber Well Fit
vitafusion
27 ingredients · Vitamin
On Market
Fiber Well Fit
vitafusion
27 ingredients · Vitamin
On Market
FitAid Energy + Sports Recovery Mango Sorbet
FITAID
36 ingredients · Other Combinations
On Market
FitAid Energy + Sports Recovery Peach Mandarin
FITAID
36 ingredients · Other Combinations
On Market
FitAid Energy + Sports Recovery Raspberry Hibiscus
FITAID
36 ingredients · Other Combinations
On Market
FitAid Rx Zero Recover Sour Grape
FITAID
37 ingredients · Other Combinations
On Market
FitAid Sports Recovery Citrus Medley
FITAID
35 ingredients · Other Combinations
On Market
FitAid Sports Recovery Strawberry Lemonade
FITAID
35 ingredients · Other Combinations
On Market
FitAid Zero Sugar Sports Recovery Citrus Medley
FITAID
34 ingredients · Other Combinations
On Market
FITFood Lean Complete Dutch Chocolate
XYMOGEN
51 ingredients · Other Combinations
On Market
FITFood Lean Complete Dutch Chocolate Sugar- & Stevia-Free
XYMOGEN
47 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla
XYMOGEN
50 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla Sugar- & Stevia-Free
XYMOGEN
46 ingredients · Other Combinations
On Market
FITFood Lean Complete French Vanilla Sugar- & Stevia-Free
XYMOGEN
46 ingredients · Other Combinations
On Market
Flintstones + Immunity Support
Bayer
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Dino Eggs
Bayer
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies
Bayer
44 ingredients · Other Combinations
On Market
Flintstones Gummies + Immunity Support
Bayer Flintstones
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.