PlainVitamins

vitamin

Biotin supplements

Half of the 9,447 biotin supplements in the NIH label database that print an amount list 200 mcg or less per serving; the middle half list 50 mcg to 300 mcg (DSLD version 9.4.0, January 2026). The 397 products whose only supplement ingredient is biotin list a median of 5,000 mcg.

Products listing it
9,6969,447 print an amount; 242 list it inside a blend without an amount
Median per serving
200 mcgmiddle half 50 mcg to 300 mcg
FDA Daily Value
30 mcgthe median is 667% of it

How much biotin do supplements contain?

The median product lists 200 mcg per serving. One in ten lists 30 mcg or less, one in ten 2,500 mcg or more. The amount printed most often is 300 mcg (2,074 products).

Products by amount of biotin per serving

9,447 products, log scale; extreme 0.2% at each end left out of the drawing.

Biotin: products by amount per serving3 mcg30 mcg1,000 mcg30,000 mcgDaily Value 30 mcg
Biotin: products by amount per serving3 mcg30 mcg300 mcg3,000 mcg100,000 mcgDaily Value 30 mcg
Biotin: products by amount per serving3 mcg30 mcg300 mcg3,000 mcg30,000 mcgDaily Value 30 mcg
Biotin: products by amount per serving3 mcg10 mcg30 mcg100 mcg1,000 mcg10,000 mcg100,000 mcgDaily Value 30 mcg
Biotin: products by amount per serving3 mcg10 mcg30 mcg100 mcg300 mcg1,000 mcg10,000 mcg100,000 mcgDaily Value 30 mcg
The amounts printed most often
Amount per servingProductsFor example
300 mcg2,074 Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
30 mcg840 Iron Free Daily Multiple 50+ (Sundown Naturals); Maxi Baby Care Liquid Natural Raspberry Flavor (Country Life); Liquid Morph+ Fruit Punch (iSatori)
150 mcg718 Mega B-150 (Vitamin World); Every Woman's One Daily (New Chapter Organics); Teen Multiple (FemTeen Symmetry)
100 mcg583 B100 Complex (Sundown Naturals); Mega B-100 Timed Release (Vitamin World); Vitamin B-100 (Radiance)
50 mcg512 Mega B-50 (Vitamin World); Mega Vita-Gel (Vitamin World); Children's Chewable Animal Chews With Calcium Delicious Berry Flavor (Vitamin World)
5,000 mcg372 Biotin 5000 mcg (Rexall); OptiGlycemiX Chai (XYMOGEN); OptiGlycemiX Chocolate Mint (XYMOGEN)
1,000 mcg295 Men's Multiple (Radiance Select); Biotin 1000 mcg (Radiance); Longevity Women's Formula (Pure Essence Labs)
75 mcg290 Little Angels (Maximum Living); Super 75 Vitamins & Minerals (Carlson); Multi Vitamin With Minerals (Radiance Select)
500 mcg236 Theanine Calm Caps (Vitamin World); Mega Vita Woman 50+ High Potency (Vitamin World); Ultra Vita Man 50+ (Vitamin World)
200 mcg207 R4yt (Exakta); Coenzyme-B B-50 Complex (Vitabase); Ultra Fem (Douglas Laboratories)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for biotin is 30 mcg (adults and children 4 and older). The median product gives 667% of it per serving; the 90th percentile 8333%.

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.

Which products list the most biotin?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 115 mcg; those entered in 2025, 300 mcg.

Median biotin per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
2011186115 mcg
2012628150 mcg
2013734150 mcg
2014381300 mcg
2015395200 mcg
2016435300 mcg
2017492300 mcg
2018382150 mcg
2019513150 mcg
2020916200 mcg
2021814150 mcg
2022954150 mcg
2023856200 mcg
2024930300 mcg
2025831300 mcg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing biotin by DSLD product type

Biotin by product typeOther Combinations7,046Multi-Vitamin and Mineral (MVM)980Vitamin652Botanical with Nutrients633Single Vitamin and Mineral62Amino acid/Protein59Botanical9Non-Nutrient/Non-Botanical6
Biotin by product typeOther Combinations7,046Multi-Vitamin and Mineral (MVM)980Vitamin652Botanical with Nutrients633Single Vitamin and Mineral62Amino acid/Protein59Botanical9Non-Nutrient/Non-Botanical6
Biotin by product typeOther Combinations7,046Multi-Vitamin and Mineral (MVM)980Vitamin652Botanical with Nutrients633Single Vitamin and Mineral62Amino acid/Protein59Botanical9Non-Nutrient/Non-Botanical6
Biotin by product typeOther Combinations7,046Multi-Vitamin and Mineral (MVM)980Vitamin652Botanical with Nutrients633Single Vitamin and Mineral62Amino acid/Protein59Botanical9Non-Nutrient/Non-Botanical6
Biotin by product typeOther Combinations7,046Multi-Vitamin and Mineral (MVM)980Vitamin652Botanical with Nutrients633Single Vitamin and Mineral62Amino acid/Protein59Botanical9Non-Nutrient/Non-Botanical6

Brands listing it most: Nature's Way (222), Douglas Laboratories (216), Nature's Plus (189), Country Life (95), Bronson (84), Centrum (73), Rainbow Light (72), Nature Made (69), Vitamin World (67), ProCaps Laboratories (67).

Every product listing biotin

9,696 products, A to Z by name (page 158 of 194), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?