fatty acid
Alpha-Linolenic Acid supplements
Half of the 712 alpha-linolenic acid supplements in the NIH label database that print an amount list 485 mg or less per serving; the middle half list 130 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 862712 print an amount; 146 list it inside a blend without an amount
- Median per serving
- 485 mgmiddle half 130 mg to 1,000 mg
How much alpha-linolenic acid do supplements contain?
The median product lists 485 mg per serving. One in ten lists 50 mg or less, one in ten 2,629 mg or more. The amount printed most often is 500 mg (40 products).
Products by amount of alpha-linolenic acid per serving
712 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alpha-linolenic acid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Sprouted Flax SeedsHigher Nature23,300 mg
- Filtered Flax Oil365 Everyday Value8,000 mg
- Organic Flax OilNature's Way EfaGold8,000 mg
- Flax OilHealth From The Sun7,700 mg
- Flax Liquix GoldHealth From The Sun7,700 mg
- Flax Liquid GoldHealth From The Sun7,700 mg
- Flax Seed OilThe Vitamin Shoppe7,640 mg
- Flax OilThe Vitamin Shoppe7,230 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 450 mg; those entered in 2025, 110 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 21 | 450 mg |
| 2012 | 61 | 520 mg |
| 2013 | 68 | 300 mg |
| 2014 | 51 | 675 mg |
| 2015 | 48 | 560 mg |
| 2016 | 51 | 540 mg |
| 2017 | 42 | 592.5 mg |
| 2018 | 31 | 540 mg |
| 2019 | 26 | 206 mg |
| 2020 | 64 | 678.5 mg |
| 2021 | 52 | 174.5 mg |
| 2022 | 39 | 500 mg |
| 2023 | 42 | 450 mg |
| 2024 | 57 | 324 mg |
| 2025 | 59 | 110 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alpha-linolenic acid by DSLD product type
Brands listing it most: Barlean's (45), ProCaps Laboratories (36), ProCaps (25), Health From The Sun (17), XYMOGEN (16), Ortho Molecular Products (12), SmartyPants Organics (10), Good 'N Natural (10), Flora (10), Vitamin World (9).
Every product listing alpha-linolenic acid
862 products, A to Z by name (page 15 of 18), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- PlusKenkOGarden of Life Minami Nutrition15 mg
- PowerOmegaPhysician's Strength2,140 mg
- Premama Essentials + DHA Natural Citrus FlavorPremama30 mg
- Prenatal CompleteSmartyPants Organics · off the market171 mg
- Prenatal FormulaSmartyPants Organics171 mg
- Prenatal PlusHero Nutritionals Slice of Life Organics64 mg
- PrimaCareAvion Pharmaceuticals50 mg
- Pro Vitality +NeoLife · off the marketin a blend
- ProdreneNewtonEverett · off the market250 mg
- Prodrene Cinnamon Vanilla FlavorNewtonEverettin a blend
- Prodrene Vanilla FlavorNewtonEverett · off the market250 mg
- Prost8 Vitality GuardPerque Pro4Abate · off the market0.053 mg
- Prost8 Vitality GuardPerque0.053 mg
- Prost8 Vitality Guard SoftgelsPerque · off the market0.053 mg
- ProstanaAnabolic Laboratories · off the market12 mg
- Prostate SupportProCaps Laboratories · off the market20 mg
- Prostate SupportProCaps23 mg
- Prostate Support SoftgelsVitamer Laboratories12 mg
- Prostate Support Softgels With PhytosterolsVSN Vital Strength Nutrition · off the market12 mg
- PureOmegaNorth American Herb & Spice800 mg
- Radiant GlowNutri-Rich300 mg
- Raw Chia SeedHealth From The Sun2,400 mg
- Raw CoQ 10 200 mgGarden of Life · off the market250 mg
- Raw CoQ10 200 mgGarden of Life260 mg
- Raw Fiber Beyond Organic FiberGarden Of Life1,000 mg
- Raw Organic FiberGarden of Life1,000 mg
- Real Omega BrainGet Real Nutrition · off the market300 mg
- Real Omega CleanseGet Real Nutrition · off the market300 mg
- Real Omega FitGet Real Nutrition · off the market300 mg
- Real Omega ImmuneGet Real Nutrition · off the market300 mg
- Red CarpetHUM120 mg
- Reds N' ThingsVitaCeutical Labs · off the market40 mg
- Reds N' ThingsVitamer Laboratories · off the market40 mg
- Revolution Abdominal Cuts GreenCorr-Jensen Labsin a blend
- Rhino Gummy Omega-3Nutrition Now68 mg
- Runner's Recovery Mix Cinnamon Vanilla FlavorRunFit Nutritionin a blend
- Rx Omega-3 Women's BlendNatural Factors WomenSense · off the market260 mg
- RxOmega-3Natural Factors WS WomenSense260 mg
- RxOmega-3 & Flax OilNatural Factors530 mg
- Salmon Oil PlusNeoLife Nutritionalsin a blend
- Sea Buckthorn Oil Blend 1000 mgVitamin World50 mg
- Seriously Delicious Total Omega Pomegranate Blueberry SmoothieBarlean's1,530 mg
- Shakeology Boost Digestive HealthBeachBody1,000 mg
- Shakeology Cafe Latte FlavoredBeachBody250 mg
- Shakeology Chocolate FlavoredBeachBody250 mg
- Shakeology Strawberry FlavoredBeachBody250 mg
- Shakeology Vanilla FlavoredBeachBody250 mg
- Shakeology Vegan Cafe Latte FlavoredBeachBody250 mg
- Shakeology Vegan Chocolate FlavoredBeachBody250 mg
- Shakeology Vegan Tropical Strawberry FlavoredBeachBody250 mg