PlainVitamins

Raw Chia Seed

by Health From The Sun · powder · 9.5 oz.

  • On the market (NIH)
  • UPC 0 10043 56632 6
  • DSLD label 34264
  • Serving 1 g (12 g)
  • 22 servings

Raw Chia Seed by Health From The Sun lists 4 ingredients, 4 with an amount per serving of 1 g, such as 12 g of whole chia seed, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Raw Chia Seed?

Each row as the label prints it, per serving of 1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Raw Chia Seed: Supplement Facts rows against the market (DSLD label 34264, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from Fat35 Calories
Total Fat4 g6%Fat (unspecified) in Raw Chia Seed against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 8 g.

Saturated Fat0.5 g3%Saturated fat in Raw Chia Seed against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g.

Total Carbohydrates4 g1%Carbohydrate in Raw Chia Seed against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 8 g.

Dietary Fiber4 g16%Fiber in Raw Chia Seed against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g.

Protein2 g4%Protein in Raw Chia Seed against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 4 g.

Whole Chia Seed12 gChia in Raw Chia Seed against 60 products12,000 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.12,000 mg

Higher than 90% of 60 products listing chia (median 500 mg). Per day at the most servings: 24,000 mg.

Alpha-Linolenic AcidAlpha Linolenic Acid Note: Omega-32,400 mgAlpha-Linolenic Acid in Raw Chia Seed against 712 products2,400 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.2,400 mg

Higher than 89% of 712 products listing alpha-linolenic acid (median 485 mg). Per day at the most servings: 4,800 mg.

Linoleic AcidLinoleic Acid Note: omega-6780 mgLinoleic Acid in Raw Chia Seed against 801 products780 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.780 mg

Higher than 80% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 1,560 mg.

Oleic Acid190 mgOleic Acid in Raw Chia Seed against 694 products190 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.190 mg

Higher than 63% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 380 mg.

Source: NIH ODS Dietary Supplement Label Database, label 34264 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 12,000 mg of whole chia seed (filed by NIH under chia) is higher than 90% of the 60 chia products that print an amount; 4 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Raw Chia Seed's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take one heaping tablespoon one to two times per day with liquid or mixed with food.
Warnings
WARNING: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Storage
Keep out of sunlight. Store in a cool, dry place.

Source: label statements in DSLD label 34264.

How many labels does Raw Chia Seed have?

One label is on file, entered on June 25, 2014.

  1. Label 34264 (current) Entered June 25, 2014 · on the market · 9.5 oz. · UPC 0 10043 56632 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraPure, Inc. (manufacturer). All Health From The Sun products.

Where next?