Runner's Recovery Mix Cinnamon Vanilla Flavor

by RunFit Nutrition · powder · 2 lbs

  • On the market (NIH)
  • UPC 0 92617 98115 5
  • DSLD label 286061
  • Serving 65 g (2 Scoops)
  • 14 servings

Runner's Recovery Mix Cinnamon Vanilla Flavor by RunFit Nutrition lists 17 ingredients, 14 with an amount per serving of 65 g, such as 25 mg of vitamin B6, 177 mg of calcium, 6 mg of magnesium and 3 mg of zinc; 3 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Runner's Recovery Mix Cinnamon Vanilla Flavor?

Each row as the label prints it, per serving of 65 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Runner's Recovery Mix Cinnamon Vanilla Flavor: Supplement Facts rows against the market (DSLD label 286061, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories210 Calories
Calories from Fat25 Calories
Total Fat2.5 g3%Fat (unspecified) in Runner's Recovery Mix Cinnamon Vanilla Flavor against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Runner's Recovery Mix Cinnamon Vanilla Flavor against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol65 mg22%Cholesterol in Runner's Recovery Mix Cinnamon Vanilla Flavor against 5,275 products65 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.65 mg

Higher than 87% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates24 g8%Carbohydrate in Runner's Recovery Mix Cinnamon Vanilla Flavor against 21,979 products24 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.24 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Runner's Recovery Mix Cinnamon Vanilla Flavor against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars3 gSugar in Runner's Recovery Mix Cinnamon Vanilla Flavor against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars0 g0%
Protein23 g46%Protein in Runner's Recovery Mix Cinnamon Vanilla Flavor against 8,985 products23 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.23 g

Higher than 69% of 8,985 products listing protein (median 16 g).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Runner's Recovery Mix Cinnamon Vanilla Flavor against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Calcium177 mg14%Calcium in Runner's Recovery Mix Cinnamon Vanilla Flavor against 17,831 products177 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg177 mg

Higher than 62% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Citrate6 mg1%Magnesium in Runner's Recovery Mix Cinnamon Vanilla Flavor against 14,003 products6 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg6 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Methionine3 mg27%Zinc in Runner's Recovery Mix Cinnamon Vanilla Flavor against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Sodium75 mg3%Sodium in Runner's Recovery Mix Cinnamon Vanilla Flavor against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Potassium130 mg3%Potassium in Runner's Recovery Mix Cinnamon Vanilla Flavor against 11,614 products130 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg130 mg

Higher than 62% of 11,614 products listing potassium (median 99 mg).

Creatine Monohydrate5,000 mgCreatine in Runner's Recovery Mix Cinnamon Vanilla Flavor against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g).

L-Glutamine2,500 mgGlutamine in Runner's Recovery Mix Cinnamon Vanilla Flavor against 1,850 products2.5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2.5 g

Higher than 62% of 1,850 products listing glutamine (median 1 g).

Cinnamon, Powder500 mgCinnamon in Runner's Recovery Mix Cinnamon Vanilla Flavor against 601 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.500 mg

Higher than 70% of 601 products listing cinnamon (median 200 mg).

Glucosamine Hydrochloride500 mgGlucosamine Hydrochloride in Runner's Recovery Mix Cinnamon Vanilla Flavor against 628 products0.5 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.5 g.0.5 g

80% of 628 products listing glucosamine hydrochloride give more (median 1.5 g).

Methylsulfonylmethane500 mgMethylsulfonylmethane in Runner's Recovery Mix Cinnamon Vanilla Flavor against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Tribulus terrestris Fruit Extract45% extract250 mgTribulus in Runner's Recovery Mix Cinnamon Vanilla Flavor against 555 products250 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.250 mg

51% of 555 products listing tribulus give more (median 300 mg).

Tongkat Ali Root Extract250 mgEurycoma Longifolia in Runner's Recovery Mix Cinnamon Vanilla Flavor against 496 products250 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.250 mg

Higher than 75% of 496 products listing eurycoma longifolia (median 100 mg).

ProHydrolase Protease Enzyme Blend230 mg
Rhodiola rosea root extract50 mgRhodiola in Runner's Recovery Mix Cinnamon Vanilla Flavor against 945 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

74% of 945 products listing rhodiola give more (median 100 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Runner's Recovery Mix Cinnamon Vanilla Flavor against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Essential Fatty Acid Complexconsisting of1,300 mg
Alpha-Linolenic Acidas Flaxseedin the blend, no amount given
Linoleic Acidas Flaxseedin the blend, no amount given
Oleic Acidas Flaxseedin the blend, no amount given
Other Fatty Acids & Phytonutrientsas Flaxseedin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 286061 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,003 products that print an amount of magnesium list more than its 6 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Runner's Recovery Mix Cinnamon Vanilla Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Two scoops taken daily with water, juice or beverage of choice as a dietary supplement or as directed by a healthcare professional. Best if taken up to one hour after training.
Warnings
Caution Not recommended for individuals with allergies to dairy products and should not be used by pregnant or nursing mothers or children under 18 years of age without the advise of a physician.
This product is intended to supplement the diet with additional protein and should not be used as a meal replacement. Not for use as part of a weight loss program without the direct supervision of a healthcare professional. Excessive protein intake may result in impaired kidney function.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergen warning: Contains milk.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286061.

What else is on the label?

Other ingredients: Whey Protein Concentrate, Maltodextrin, Flaxseed, Natural Flavors, Sunflower Lecithin, Xanthan Gum, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Sourced from a GMP Certified Facility.

How many labels does Runner's Recovery Mix Cinnamon Vanilla Flavor have?

One label is on file, entered on June 22, 2023.

  1. Label 286061 (current) Entered June 22, 2023 · on the market · 2 lbs · UPC 0 92617 98115 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names RunFit Nutrition (distributor), Germantown, WI. All RunFit Nutrition products.

Where next?