PlainVitamins

botanical

Alfalfa supplements

Half of the 477 alfalfa supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 500 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is alfalfa list a median of 1,000 mg.

Products listing it
1,817477 print an amount; 1,333 list it inside a blend without an amount
Median per serving
200 mgmiddle half 50 mg to 500 mg

How much alfalfa do supplements contain?

The median product lists 200 mg per serving. One in ten lists 10 mg or less, one in ten 1,100 mg or more. The amount printed most often is 50 mg (38 products).

Products by amount of alfalfa per serving

477 products, log scale; extreme 0.2% at each end left out of the drawing.

Alfalfa: products by amount per serving3 mg10 mg100 mg1,000 mg
Alfalfa: products by amount per serving3 mg10 mg30 mg100 mg1,000 mg
Alfalfa: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Alfalfa: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Alfalfa: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
50 mg38 Herbplex (Douglas Laboratories); Vegetarian Enzyme Complex (Bronson); Fem-Basic (Douglas Laboratories)
100 mg22 Special Two (Vitabase); Midlife Balance Formula (Emerita); Joint Solution Advanced (Highland Laboratories)
25 mg21 Super Joint Formula (Vitabase); Internal Flush Intestinal Flush 450 mg (TerraVita); Joint Recovery (Lifestyle Fitness & Nutrition)
200 mg21 OC Pack (Douglas Laboratories); Maxine's Maximized Menopause Formula (Country Life); Super Greens Plus (Martin Avenue Pharmacy)
250 mg20 Chlorophyll 100 mg (Vitabase); Prosta-Plex Plus (Traditional Nutritionals); Chlorophyll 100 mg (Protocol For Life Balance)
500 mg20 Alfalfa 500 mg (GNC Natural Brand); Alfalfa Extract 500 mg (VitaCeutical Labs); Osteo Boron With Green Superfoods (Protocol For Life Balance)
1,000 mg20 Alfalfa 1000 mg (Remedys Nutrition); 100% Organic Alfalfa 1 g Unflavored (Nutricost); G.F.S.-2000 Powder (Douglas Laboratories)
10 mg13 Arthro-O (Nutri-West); Glycemic Vibrance H Natural Orange-Mango Flavor (Vibrant Health); VitaZone (Synergy)
300 mg13 Prenatal Essentials (Whole Foods); Lactation Breastfeeding Support (Pink Stork); Gnarly Performance Greens Blueberry Acai (GN Gnarly)
150 mg12 Green Blends Cleansing Powder (Earthrise); DIU - Plus (Nutri-West); Dry Out Cmplx (Faktrition)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most alfalfa?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 250 mg; those entered in 2025, 150 mg.

Median alfalfa per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201235250 mg
20133360 mg
201728175 mg
201824240 mg
201928175 mg
202040200 mg
202135200 mg
202247220 mg
202362450 mg
202440110 mg
202545150 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing alfalfa by DSLD product type

Alfalfa by product typeOther Combinations314Botanical104Botanical with Nutrients58Vitamin1
Alfalfa by product typeOther Combinations314Botanical104Botanical with Nutrients58Vitamin1
Alfalfa by product typeOther Combinations314Botanical104Botanical with Nutrients58Vitamin1
Alfalfa by product typeOther Combinations314Botanical104Botanical with Nutrients58Vitamin1
Alfalfa by product typeOther Combinations314Botanical104Botanical with Nutrients58Vitamin1

Brands listing it most: TerraVita Premium Collection (20), NOW (14), Nutri-West (9), Vibrant Health (8), Xtendlife (8), Enzymatic Therapy (8), Nature's Way (8), GHOST (8), Puritan's Pride (7), Loomis Enzymes (7).

Every product listing alfalfa

1,817 products, A to Z by name (page 35 of 37), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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