PlainVitamins

VitaZone

by Synergy · other (e.g. tea bag) · 60 packets

  • On the market (NIH)
  • DSLD label 276283
  • Serving 6 capsules (1 packet)
  • 60 servings

VitaZone by Synergy lists 85 ingredients, 53 with an amount per serving of 6 capsules, such as 2,400 mcg of vitamin A, 250 mg of vitamin C, 6 mcg (240 IU) of vitamin D3 and 138 mg of vitamin E; 32 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in VitaZone?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

VitaZone: Supplement Facts rows against the market (DSLD label 276283, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A Palmitate, as 40% Beta-Carotene2,400 mcg267%
Vitamin Cas Calcium Ascorbate250 mg278%Vitamin C in VitaZone against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin D3as Cholecalciferol6 mcg (240 IU)30%Vitamin D in VitaZone against 14,175 products6 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg6 mcg

82% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 12 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate138 mg920%
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)4.7 mg392%Thiamin in VitaZone against 9,830 products4.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.7 mg

51% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 9.4 mg.

Riboflavin6 mg462%Riboflavin in VitaZone against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 12 mg.

Niacinas Niacinamide, Nicotinic AcidNiacin (Form: as Niacinamide, Nicotinic Acid)40 mg250%Niacin in VitaZone against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)5 mg294%Vitamin B6 in VitaZone against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 10 mg.

Folate330 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)8 mcg333%Vitamin B12 in VitaZone against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 16 mcg.

Biotin165 mcg550%Biotin in VitaZone against 9,447 products165 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg165 mcg

51% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 330 mcg.

Pantothenic Acidas D-Calcium Pantothenate18 mg360%Pantothenic Acid (Vitamin B5) in VitaZone against 10,060 products18 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg18 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 36 mg.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)4 mg1%Choline in VitaZone against 4,738 products4 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg4 mg

92% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 8 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium Chelate315 mg24%Calcium in VitaZone against 17,831 products315 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg315 mg

Higher than 79% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 630 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)50 mcg33%Iodine in VitaZone against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Magnesiumas Magnesium Chelate, Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Chelate, Magnesium Citrate)140 mg33%Magnesium in VitaZone against 14,003 products140 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg140 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 280 mg.

Zincas Zinc Gluconate2 mg18%Zinc in VitaZone against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 4 mg.

Seleniumas Selenium Chelate100 mcg182%Selenium in VitaZone against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate1.3 mg144%Copper in VitaZone against 6,468 products1.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.3 mg

Higher than 61% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 2.6 mg.

Manganeseas Manganese Chelate3.6 mg157%Manganese in VitaZone against 7,016 products3.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3.6 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 7.2 mg.

Chromiumas Chromium Chelate128 mcg366%Chromium in VitaZone against 7,825 products128 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg128 mcg

Higher than 68% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 256 mcg.

Molybdenumas Molybdenum Chelate15 mcg33%Molybdenum in VitaZone against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 30 mcg.

Potassiumas Potassium Chloride25 mg1%Potassium in VitaZone against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 50 mg.

Enzyme Proprietary Blend50 mg
Carawayin the blend, no amount given
Dandelionin the blend, no amount given
Fennelin the blend, no amount given
Gentianin the blend, no amount given
Gingerin the blend, no amount given
Beet root fiberin the blend, no amount given
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Glucoamylasein the blend, no amount given
Lipasein the blend, no amount given
Invertasein the blend, no amount given
Peptidasein the blend, no amount given
Diastaseas Maltin the blend, no amount given
Alpha-Galactosidasein the blend, no amount given
Show the other 48 rows of the label
VitaZone: rows 41 to 88
IngredientAmount% DVAmong products listing it
Hemicellulasein the blend, no amount given
Beta-Glucanasein the blend, no amount given
Phytasein the blend, no amount given
Fruit juice Proprietary Blend35 mg
White Grapein the blend, no amount given
Grapefruit Juicein the blend, no amount given
Orangein the blend, no amount given
Pineapplein the blend, no amount given
Lemonin the blend, no amount given
Limein the blend, no amount given
Cherryin the blend, no amount given
Pearin the blend, no amount given
Mangoin the blend, no amount given
Strawberryin the blend, no amount given
Papayain the blend, no amount given
Tangerinein the blend, no amount given
Apricotin the blend, no amount given
Watermelonin the blend, no amount given
Alpha Lipoic Acid50 mgAlpha Lipoic Acid in VitaZone against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 100 mg.

Turmeric root extract58 mgTurmeric in VitaZone against 2,369 products58 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.58 mg

70% of 2,369 products listing turmeric give more (median 150 mg). Per day at the most servings: 116 mg.

Pau d'Arco50 mgPau d'Arco in VitaZone against 149 products50 mg per serving; the middle half of products list 50 mg to 704 mg, the median 210 mg.50 mg

73% of 149 products listing pau d'Arco give more (median 210 mg). Per day at the most servings: 100 mg.

Cayenne Pepper30 mgCapsicum in VitaZone against 874 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.30 mg

57% of 874 products listing capsicum give more (median 44.5 mg). Per day at the most servings: 60 mg.

Bee Pollen26 mgBee Pollen in VitaZone against 240 products26 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.26 mg

85% of 240 products listing bee pollen give more (median 265 mg). Per day at the most servings: 52 mg.

Cat's Claw25 mgCat's Claw in VitaZone against 300 products25 mg per serving; the middle half of products list 45 mg to 500 mg, the median 200 mg.25 mg

88% of 300 products listing Cat's claw give more (median 200 mg). Per day at the most servings: 50 mg.

Dimethylaminoethanolas Dimethylaminoethanol Bitartrate7.5 mg

This amount is far outside what other labels list for deanol, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Glucosamine HClas Crab25 mgGlucosamine Hydrochloride in VitaZone against 628 products0.025 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.5 g.0.025 g

98% of 628 products listing glucosamine hydrochloride give more (median 1.5 g). Per day at the most servings: 0.05 g.

Citrus Bioflavonoids25 mgFlavonoid in VitaZone against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 50 mg.

L-Carnitine17 mgL-Carnitine in VitaZone against 1,338 products17 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.17 mg

93% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 34 mg.

Inositol17 mgInositol in VitaZone against 4,042 products17 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.17 mg

68% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 34 mg.

CoQ1015 mgCoenzyme Q-10 in VitaZone against 2,922 products15 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.15 mg

82% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 30 mg.

Ginkgo leaf extract15 mgGinkgo in VitaZone against 1,339 products15 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.15 mg

89% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 30 mg.

Spirulina15 mgBlue-Green Algae in VitaZone against 709 products15 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.15 mg

95% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 30 mg.

Milk Thistle seed extract12 mgMilk Thistle in VitaZone against 1,277 products12 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.12 mg

98% of 1,277 products listing milk thistle give more (median 175 mg). Per day at the most servings: 24 mg.

Superoxide Dismutaseas Wheat12 mgSuperoxide Dismutase in VitaZone against 138 products12,000 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.12,000 mcg

Higher than 78% of 138 products listing superoxide dismutase (median 30 mcg). Per day at the most servings: 24,000 mcg.

Alfalfa10 mgAlfalfa in VitaZone against 477 products10 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.10 mg

88% of 477 products listing alfalfa give more (median 200 mg). Per day at the most servings: 20 mg.

Bilberry fruit extract10 mgBilberry in VitaZone against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg). Per day at the most servings: 20 mg.

Bromelainas Pineapple10 mgBromelain in VitaZone against 1,337 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.10 mg

88% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 20 mg.

Papainas Papaya10 mgPapain in VitaZone against 607 products10 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.10 mg

84% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 20 mg.

Grape seed extract8 mgGrape in VitaZone against 1,900 products14 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.14 mg

85% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 28 mg.

Boswellia gum extract6 mg

This amount is far outside what other labels list for boswellia, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Grape skin extract6 mg
Devil's Claw4 mgDevil's Claw in VitaZone against 162 products4 mg per serving; the middle half of products list 30.25 mg to 507.5 mg, the median 122.5 mg.4 mg

90% of 162 products listing Devil's claw give more (median 122.5 mg). Per day at the most servings: 8 mg.

Trace Mineral Complex4 mg
Horsetail3 mgHorsetail in VitaZone against 519 products3 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.3 mg

88% of 519 products listing horsetail give more (median 67 mg). Per day at the most servings: 6 mg.

Asparagus2 mgAsparagus in VitaZone against 67 products2 mg per serving; the middle half of products list 22.5 mg to 450 mg, the median 100 mg.2 mg

97% of 67 products listing asparagus give more (median 100 mg). Per day at the most servings: 4 mg.

Cucumber2 mg
Boronas Boron Chelate0.8 mgBoron in VitaZone against 3,339 products0.8 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.8 mg

62% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1.6 mg.

Vanadiumas Vanadium Chelate3 mcgVanadium in VitaZone against 1,744 products3 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg3 mcg

96% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 6 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 276283 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • 92% of the 4,738 products that print an amount of choline list more than its 4 mg of choline (median 40 mg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • 98% of the 628 products that print an amount of glucosamine hydrochloride list more than its 0.025 g of glucosamine HCl (filed by NIH under glucosamine hydrochloride) (median 1.5 g).
  • 93% of the 1,338 products that print an amount of L-carnitine list more than its 17 mg of L-carnitine (median 500 mg).
  • 89% of the 1,339 products that print an amount of ginkgo list more than its 15 mg of ginkgo (median 60 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two packets daily: one packet with morning meal and one packet with evening meal.
Warnings
Keep out of reach of children.
Note: As with any nutritional product, please consult your physician before use, especially if pregnant, lactating, diabetic, hypoglycemic, or have a known medical condition.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 276283.

What else is on the label?

Other ingredients: Cellulose, Plant, Gelatin, Water, Brown Rice grain, Magnesium Stearate, Silicon Dioxide, Bacillus coagulans.

How many labels does VitaZone have?

2 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 276283 (current) Entered November 22, 2022 · on the market · 60 packets
  2. Label 217157 Entered April 23, 2020 · off the market March 15, 2022 · 60 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Synergy Worldwide (distributor), Pleasant Grove, UT. All Synergy products.

Where next?