PlainVitamins

Super B100

by Windmill Natural Vitamins · tablet or pill · 60 tablets

  • Off the market since March 2025 (NIH)
  • UPC 0 35046 00132 2
  • DSLD label 299466
  • Serving 1 tablet
  • 60 servings

Super B100 by Windmill Natural Vitamins lists 17 ingredients, 12 with an amount per serving of 1 tablet, such as 100 mg of vitamin B1, 100 mg of vitamin B2, 100 mg NE of niacin and 100 mg of vitamin B6; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Super B100?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B100: Supplement Facts rows against the market (DSLD label 299466, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Hydrochloride100 mg8,333%Thiamin in Super B100 against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin100 mg7,692%Riboflavin in Super B100 against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide100 mg NE625%Niacin in Super B100 against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride100 mg5,882%Vitamin B6 in Super B100 against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Super B100 against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg333%Biotin in Super B100 against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Super B100 against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate40 mg7%Choline in Super B100 against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Inositol100 mgInositol in Super B100 against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba100 mgPABA in Super B100 against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Food Based Nutrients0.5 mg
Alfalfa, Powderin the blend, no amount given
Parsley, Powderin the blend, no amount given
Rice Branin the blend, no amount given
Soy Lecithinin the blend, no amount given
Watercress, Powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 299466 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of vitamin B1 (filed by NIH under thiamin) is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Contains soy.
Allergens and what it does not contain
No sugar, wheat, milk, artificial colors, flavors or preservatives Non GMO - Gluten free
Storage
Protect from heat, light & moisture. Store in a cool, dry place.

Source: label statements in DSLD label 299466.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Dicalcium Phosphate, Croscarmellose Sodium, Magnesium Stearate, Silica, Water, Hypromellose, Glycerine, Talc, Carnauba wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Do not purchase if seal is broken.

How many labels does Super B100 have?

One label is on file, entered on November 22, 2023.

  1. Label 299466 (current) Entered November 22, 2023 · off the market March 7, 2025 · 60 tablets · UPC 0 35046 00132 2

DSLD also links this label to: Super B-100 Balanced B Complex (image difference, same product), Super B-100 Balanced B Complex (package size difference, same product), Super B-50 Balanced B-Complex (package size difference, same product), Super B-100 Balanced B Complex (image difference, same product), Super B-100 Balanced B Complex (package size difference, same product), Super B-50 Balanced B Complex (package size difference, same product), Super B-100 Balanced B Complex (image difference, same product), Super B-100 Balanced B Complex (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Windmill Health Products (distributor), West Caldwell, NJ. All Windmill Natural Vitamins products.

Where next?