Lecithin
by Windmill Natural Vitamins · softgel capsule · 90 softgels
- On the market (NIH)
- UPC 0 35046 00312 8
- DSLD label 299509
- Serving 1 softgel
- 90 servings
Lecithin by Windmill Natural Vitamins lists one ingredient: 1,200 mg of lecithin per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Lecithin?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Lecithinas Soy | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 299509 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Lecithin 1200 mgAltrum same ingredients
- Ultra Soya Lecithin 1200 mgSundown Naturals same ingredients
- Ultra Soya Lecithin 1200 mgGood 'N Natural · off the market same ingredients
- Ultra Soya Lecithin 1200 mgNature's Bounty same ingredients
- Soy Lecithin 1200 mgSundown Naturalist same ingredients
- Lecithin Softgels 1200 mgCVS Pharmacy same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: take 1 softgel daily with food as a dietary supplement or as directed by a healthcare professional.
- Warnings
- Keep out of reach of children.
- Do not purchase if seal is broken.
- Contains: soy
- Allergens and what it does not contain
- No sugar, wheat, milk, artificial colors, flavors or preservatives Non gmo - gluten free
- Storage
- Protect from heat, light & moisture. Store in a cool, dry place.
Source: label statements in DSLD label 299509.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water, Purified.
How many labels does Lecithin have?
2 labels are on file under this name since February 23, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 299509 (current) Entered November 22, 2023 · on the market · 90 softgels · UPC 0 35046 00312 8
- Label 260122 Entered February 23, 2022 · off the market November 4, 2022 · 90 softgels · UPC 0 35046 00312 8
DSLD also links this label to: Natural Lecithin 19 Grains (image difference, same product), Natural Lecithin (image difference, same product), Natural Lecithin (image difference, same product), Natural Lecithin (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Windmill Health Products (distributor), West Caldwell, NJ. All Windmill Natural Vitamins products.