PlainVitamins

Super B-50 Balanced B Complex

by Windmill Natural Vitamins · tablet or pill · 100 tablets

  • Off the market since November 2022 (NIH)
  • UPC 0 35046 00138 4
  • DSLD label 231468
  • Serving 1 tablet

Super B-50 Balanced B Complex by Windmill Natural Vitamins lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 50 mg of vitamin B1, 50 mg of riboflavin, 50 mg NE of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Super B-50 Balanced B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B-50 Balanced B Complex: Supplement Facts rows against the market (DSLD label 231468, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)50 mg4,167%Thiamin in Super B-50 Balanced B Complex against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg3,846%Riboflavin in Super B-50 Balanced B Complex against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg NE313%Niacin in Super B-50 Balanced B Complex against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxide HClVitamin B6 (Form: as Pyridoxide HCl)50 mg2,941%Vitamin B6 in Super B-50 Balanced B Complex against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid667 mcg DFE167%
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg2,083%Vitamin B12 in Super B-50 Balanced B Complex against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in Super B-50 Balanced B Complex against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg1,000%Pantothenic Acid (Vitamin B5) in Super B-50 Balanced B Complex against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)120 mg9%Calcium in Super B-50 Balanced B Complex against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Cholineas Choline Bitartrate20 mg4%Choline in Super B-50 Balanced B Complex against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol50 mgInositol in Super B-50 Balanced B Complex against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba50 mgPABA in Super B-50 Balanced B Complex against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 231468 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Do not purchase if seal is broken.
Allergens and what it does not contain
No sugar, wheat, artificial colors, flavors or preservatives Gluten free
Storage
Protect from heat, light & moisture. Store in a cool, dry place.

Source: label statements in DSLD label 231468.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, Magnesium Stearate, Alfalfa, Soy Lecithin, Parsley, Rice Bran, Watercress, Pharmaceutical Glaze.

How many labels does Super B-50 Balanced B Complex have?

2 labels are on file under this name since April 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231468 (current) Entered August 23, 2020 · off the market November 4, 2022 · 100 tablets · UPC 0 35046 00138 4
  2. Label 71927 Entered April 25, 2017 · off the market July 1, 2020 · 100 tablets · UPC 0 35046 00138 4

DSLD also links this label to: Super B-100 Balanced B Complex (package size difference, same product), Super B-50 Balanced B-Complex (image difference, same product), Super B-50 Balanced B-Complex (package size difference, same product), Super B-100 Balanced B Complex (package size difference, same product), Super B-100 Balanced B Complex (package size difference, same product), Super B-100 Balanced B Complex (package size difference, same product), Super B100 (package size difference, same product), Super B50 (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Windmill Health Products (distributor), West Caldwell, NJ. All Windmill Natural Vitamins products.

Where next?