VitaHD Essential Health Multi
by HD Muscle · capsule · 300 capsules
- On the market (NIH)
- DSLD label 245711
- Serving 5 capsules
- 60 servings
VitaHD Essential Health Multi by HD Muscle lists 76 ingredients, 47 with an amount per serving of 5 capsules, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 150 IU of vitamin E; 29 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.
What is in VitaHD Essential Health Multi?
Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Vitamin A Acetate, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, Vitamin A Acetate, & Beta Carotene) Note: 50/50 | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 500 mg | 834% | Higher than 81% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) | 1,000 IU (25 mcg) | 250% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols, TocotrienolsVitamin E (Form: as D-Alpha Tocopherol, from Mixed Tocopherols, and Tocotrienols) | 150 IU | 500% | Higher than 80% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin K2as MenaQ7 MenaquinoneVitamin K2 (Form: from MenaQ7 Menaquinone (Alt. Name: MK-7)) | 50 mcg | 42% | 60% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B1) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 37.5 mg | 2,236% | Higher than 85% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 37.5 mg | 188% | Higher than 70% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5-Phosphate) | 90 mg | 4,500% | Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate) | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 3 mcg | 50% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 150 mcg | 50% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as Calcium Pantothenate) (Alt. Name: Vitamin B5) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas TRAACS Calcium Bisglycinate ChelateCalcium (Form: as TRAACS Calcium Bisglycinate Chelate) | 125 mg | 13% | Higher than 53% of 17,831 products listing calcium (median 115 mg). |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 100 mcg | 67% | 59% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas TRAACS Magnesium Bisglycinate ChelateMagnesium (Form: as TRAACS Magnesium Bisglycinate Chelate) | 200 mg | 50% | Higher than 75% of 14,003 products listing magnesium (median 86 mg). |
| Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate) | 15 mg | 100% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Albion Selenium GlycinateSelenium (Form: as Albion Selenium Glycinate) | 100 mcg | 142% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Manganeseas TRAACS Manganese Bisglycinate ChelateManganese (Form: as TRAACS Manganese Bisglycinate Chelate) | 2.5 mg | 125% | Higher than 68% of 7,016 products listing manganese (median 2 mg). |
| Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate) | 60 mcg | 50% | 61% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate) | 150 mcg | 200% | Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). |
| Potassiumas Albion Potassium Glycinate ComplexPotassium (Form: as Albion Potassium Glycinate Complex) | 100 mg | 3% | Higher than 51% of 11,614 products listing potassium (median 99 mg). |
| Boronas Albion Bororganic GlycineBoron (Form: as Albion Bororganic Glycine) | 1 mg | 42% of 3,339 products listing boron give more (median 1 mg). | |
| Human Protocol Complex | no amount given | ||
| organic Cordyceps Mushroom extractas Beta-Glucanorganic Cordyceps Mushroom extract (Form: std. min 25% Beta-Glucan) PlantPart: fruiting body Genus: Cordyceps Species: militaris | 250 mg | 50% of 450 products listing cordyceps give more (median 250 mg). | |
| Strontiumas Strontium CitrateStrontium (Form: as Strontium Citrate) | 250 mg | Higher than 72% of 111 products listing strontium (median 9.6 mg). | |
| Plant Phytosterols | 200 mg | 64% of 440 products listing phytosterols give more (median 400 mg). | |
| KSM-66 organic Ashwagandha standardized extractas WithanolidesKSM-66 organic Ashwagandha standardized extract (Form: 5% Withanolides) PlantPart: root Genus: Withania Species: somnifera | 125 mg | 66% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| L-Tyrosine | 125 mg | 77% of 1,680 products listing tyrosine give more (median 500 mg). | |
| Garlic bulb extract | 100 mg | 58% of 1,075 products listing garlic give more (median 200 mg). | |
| Ginger root extract | 100 mg | Higher than 56% of 1,770 products listing ginger (median 60 mg). | |
| Grape seed extractas PolyphenolsGrape seed extract (Form: std 95% Polyphenols) PlantPart: seed | 100 mg | Higher than 58% of 1,900 products listing grape (median 50 mg). | |
| L-Glutathione | 100 mg | Higher than 61% of 717 products listing glutathione (median 50 mg). | |
| Quercetin Anhydrous | 100 mg | 40% of 1,548 products listing quercetin give more (median 100 mg). | |
| Turmeric extractas CurcuminoidsTurmeric extract (Form: std 95% Curcuminoids) PlantPart: rhizome Genus: Curcuma Species: longa | 100 mg | 57% of 2,369 products listing turmeric give more (median 150 mg). | |
| French Pine bark extractas Oligomeric ProFrench Pine bark extract (Form: std. min 90% Oligomeric Pro) PlantPart: bark | 60 mg | Higher than 62% of 215 products listing maritime pine (median 50 mg). | |
| 5-Htpas Griffonia simplicifolia | 50 mg | 55% of 676 products listing 5-HTP give more (median 100 mg). | |
| Eleuthero root extract | 50 mg | 64% of 726 products listing eleuthero give more (median 100 mg). | |
| Holy Basil | 50 mg | ||
| L-Theanine | 50 mg | 79% of 1,602 products listing theanine give more (median 100 mg). |
Show the other 38 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Spectra Total ORAC Blend | 50 mg | ||
| Green Coffee extract | in the blend, no amount given | ||
| Green Tea extract | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Onion extract | in the blend, no amount given | ||
| Apple Extract | in the blend, no amount given | ||
| Acerola extract | in the blend, no amount given | ||
| Camu Camu | in the blend, no amount given | ||
| Quercetin | in the blend, no amount given | ||
| Tomato | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Acai | in the blend, no amount given | ||
| Basil | in the blend, no amount given | ||
| Cinnamon | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Oregano | in the blend, no amount given | ||
| Turmeric extract | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Elderberry | in the blend, no amount given | ||
| Mangosteen | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Blackcurrant extract | in the blend, no amount given | ||
| Blueberry extract | in the blend, no amount given | ||
| Chokeberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Sweet Cherry | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Bilberry extract | in the blend, no amount given | ||
| Brussels Sprout | in the blend, no amount given | ||
| Ubiquinolas Kaneka UbiquinolUbiquinol (Form: as Kaneka Ubiquinol) | 50 mg | 53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). | |
| Gingko biloba extract | 40 mg | 68% of 1,339 products listing ginkgo give more (median 60 mg). | |
| Guggul extractas GuggulsteronesGuggul extract (Form: std. 2.5% Guggulsterones) | 30 mg | 88% of 279 products listing guggul give more (median 100 mg). | |
| Lutein | 5 mg | Higher than 58% of 2,493 products listing lutein (median 3 mg). | |
| Pqqas Pyrroloquinoline Quinone Disodium Salt | 5 mg | 81% of 168 products listing pyrroloquinoline quinone give more (median 10 mg). | |
| Black Pepper fruit extract | 2.5 mg | 86% of 2,363 products listing black pepper give more (median 5 mg). | |
| Astaxanthin | 500 mcg | 57% of 955 products listing astaxanthin give more (median 1 mg). | |
| Zeaxanthin | 500 mcg | 61% of 1,215 products listing zeaxanthin give more (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 245711 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 37.5 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
- Its 90 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 640 list more.
- Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
- 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
- 81% of the 168 products that print an amount of pyrroloquinoline quinone list more than its 5 mg of pqq (filed by NIH under pyrroloquinoline quinone) (median 10 mg).
- 86% of the 2,363 products that print an amount of black pepper list more than its 2.5 mg of black pepper (median 5 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with VitaHD Essential Health Multi's, rare ingredients counting for more.
- PrenatalGNC SuperFoods Ultra Mega Green 52 shared, 63% alike
- Ultra Mega Green Women's ActiveGNC SuperFoods 54 shared, 60% alike
- MultiCore Nutritionals 48 shared, 60% alike
- Men'sGNC Ultra Mega Green · off the market 52 shared, 60% alike
- Ultra Mega Green Men's MultivitaminGNC SuperFoods 52 shared, 60% alike
- Ultra Mega Green Men'sGNC SuperFoods 52 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What else is on the label?
Other ingredients: Hypromellose capsule, Silicon Dioxide, Magnesium Stearate.
How many labels does VitaHD Essential Health Multi have?
One label is on file, entered on February 25, 2021.
- Label 245711 (current) Entered February 25, 2021 · on the market · 300 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names HD Muscle (manufacturer). All HD Muscle products.