PlainVitamins

Women's 50+ Multi

by Vali · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC X002ONJ6JX
  • DSLD label 284136
  • Serving 2 capsules
  • 30 servings

Women's 50+ Multi by Vali lists 22 ingredients, 17 with an amount per serving of 2 capsules, such as 30 mcg (1,200 IU) of vitamin D, 10 mg of vitamin E, 1 mg of thiamine and 2 mg of riboflavin; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.

What is in Women's 50+ Multi?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+ Multi: Supplement Facts rows against the market (DSLD label 284136, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol1,200 IU30 mcg (1,200 IU)150%Vitamin D in Women's 50+ Multi against 14,175 products30 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg30 mcg

Higher than 77% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Alpha-Tocopheryl Succinate10 mg67%
Thiamineas Thiamine Hydrochloride1 mg83%Thiamin in Women's 50+ Multi against 9,830 products1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1 mg

84% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin2 mg154%Riboflavin in Women's 50+ Multi against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in Women's 50+ Multi against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid680 mcg DFE170%
Vitamin B12as Methylcobalamin Dicalcium Phosphate10 mcg417%Vitamin B12 in Women's 50+ Multi against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin, Dicalcium Phosphate300 mcg1,000%Biotin in Women's 50+ Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate3 mg60%Pantothenic Acid (Vitamin B5) in Women's 50+ Multi against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Citrate100 mg8%Calcium in Women's 50+ Multi against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Citrate1 mg6%Iron in Women's 50+ Multi against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Dimagnesium Malate35 mg8%Magnesium in Women's 50+ Multi against 14,003 products35 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg35 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide5 mg45%Zinc in Women's 50+ Multi against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Chelate70 mcg127%Selenium in Women's 50+ Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Chlorideas Potassium Chloride275 mg12%Chloride in Women's 50+ Multi against 1,476 products275 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg275 mg

Higher than 83% of 1,476 products listing chloride (median 75 mg).

Potassiumas Potassium Chloride300 mg6%Potassium in Women's 50+ Multi against 11,614 products300 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg300 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg).

DigeSEB Digestive Enzyme Blend10 mg
Amylasein the blend, no amount given
Cellulasein the blend, no amount given
Lactasein the blend, no amount given
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Vitamin K2as Menaquinone-750 mcg42%*Vitamin K in Women's 50+ Multi against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 284136 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's 50+ Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: To support women's 50+ take 2 capsules once daily with food. For best results drink plenty of water daily.
Warnings
Warning: Do not exceed the recommended dose.
Do not take if pregnant, nursing, or under 18 years old.
Do not take if pregnant, nursing, or under 18 years old. Keep out of reach of children
If you have a medical condition, consult your physician before use. Do not use if safety seal is broken or missing.
Manufactured in a facility and equipment that handles: Egg, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish, and fish.
Allergens and what it does not contain
No artificial flavors No preservatives
Made with non-GMO ingredients
Storage
Store in a cool dry place.

Source: label statements in DSLD label 284136.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in U.S.A.

How many labels does Women's 50+ Multi have?

One label is on file, entered on February 21, 2023.

  1. Label 284136 (current) Entered February 21, 2023 · on the market · 60 vegetarian capsules · UPC X002ONJ6JX

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The BSD Project LLC (distributor), Nashville, TN. All Vali products.

Where next?