PlainVitamins

Mama Bird

by Best Nest Wellness · other (e.g. tea bag) · 30 caplets

  • On the market (NIH)
  • DSLD label 270753
  • Serving 1 caplet
  • 30 servings

Mama Bird by Best Nest Wellness lists 33 ingredients, 26 with an amount per serving of 1 caplet, such as 1,200 mcg RAE of vitamin A, 100 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 20 mg of vitamin E; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.

What is in Mama Bird?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mama Bird: Supplement Facts rows against the market (DSLD label 270753, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate50% beta carotene, 50% retinyl palmitate1,200 mcg RAE92%
Vitamin Cas Calcium Ascorbate100 mg83%Vitamin C in Mama Bird against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)67%Vitamin D in Mama Bird against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate20 mg105%
Vitamin Kas Phytonadione80 mcg89%Vitamin K in Mama Bird against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride2.5 mg179%Thiamin in Mama Bird against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.5 mg156%Riboflavin in Mama Bird against 9,824 products2.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.5 mg

58% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg111%Niacin in Mama Bird against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine4 mg200%Vitamin B6 in Mama Bird against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate800 mcg DFE133%
Quatrefolic 5-Methyltetrahydrofolate Glucosamine Salt500 mcg
Folinic Acid300 mcg
Vitamin B12as Adenosylcobalamin, Methylcobalamin6 mcg214%Vitamin B12 in Mama Bird against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin35 mcg100%Biotin in Mama Bird against 9,447 products35 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg35 mcg

82% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg143%Pantothenic Acid (Vitamin B5) in Mama Bird against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in Mama Bird against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate, Calcium Malate, Calcium Phosphate64 mg5%Calcium in Mama Bird against 17,831 products64 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg64 mg

67% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrochel18 mg67%Iron in Mama Bird against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Mama Bird against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Malate40 mg10%Magnesium in Mama Bird against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate15 mg115%Zinc in Mama Bird against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine35 mcg50%Selenium in Mama Bird against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate1 mg77%Copper in Mama Bird against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2.6 mg100%Manganese in Mama Bird against 7,016 products2.6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.6 mg

Higher than 70% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Polynicotinate45 mcg100%Chromium in Mama Bird against 7,825 products45 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg45 mcg

74% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate50 mcg100%Molybdenum in Mama Bird against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Wellness Blend120 mg
Gingerorganicin the blend, no amount given
Chamomileorganicin the blend, no amount given
Probiotics50 mg
Lactobacillus acidophilusin the blend, no amount given
Enzyme Blend25 mg
Amylasein the blend, no amount given
Proteasein the blend, no amount given
Cellulasein the blend, no amount given
Lipasein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 270753 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 7 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mama Bird's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Allergens and what it does not contain
Made with Non-GMO Ingredients

What else is on the label?

Other ingredients: Cellulose, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Glycerin, natural Orange Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Certified Ingredients; GMP Good Manufacturing Practice.

How many labels does Mama Bird have?

One label is on file, entered on July 21, 2022.

  1. Label 270753 (current) Entered July 21, 2022 · on the market · 30 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Best Nest Wellness (manufacturer). All Best Nest Wellness products.

Where next?