Comparison
Women's 50+ Multi and Mama Bird
Women's 50+ Multi (Vali) lists 22 distinct ingredients and Mama Bird (Best Nest Wellness) 31 (rows of one ingredient counted once); 19 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.52.
| Ingredient | Women's 50+ Multi | Mama Bird |
|---|---|---|
| Calcium | 100 mg (8%) | 64 mg (5%) |
| Vitamin B6 | 5 mg (294%) | 4 mg (235%) |
| Vitamin D | 30 mcg (150%) | 10 mcg (50%) |
| Magnesium | 35 mg (8%) | 40 mg (10%) |
| Vitamin B12 | 10 mcg (417%) | 6 mcg (250%) |
| Zinc | 5 mg (45%) | 15 mg (136%) |
| Vitamin E | 10 mg (67%) | 20 mg (133%) |
| Folate | 680 mcg DFE (170%) | 800 mcg DFE (200%) |
| Pantothenic Acid (Vitamin B5) | 3 mg (60%) | 10 mg (200%) |
| Riboflavin | 2 mg (154%) | 2.5 mg (192%) |
| Thiamin | 1 mg (83%) | 2.5 mg (208%) |
| Biotin | 300 mcg (1000%) | 35 mcg (117%) |
| Iron | 1 mg (6%) | 18 mg (100%) |
| Selenium | 70 mcg (127%) | 35 mcg (64%) |
| Vitamin K | 50 mcg (42%) | 80 mcg (67%) |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Lipase | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Cellulase | not disclosed | not disclosed |
| Vitamin C | 100 mg (111%) | |
| Niacin | 20 mg (125%) | |
| Potassium | 300 mg (6%) | |
| Vitamin A | 1,200 mcg RAE (133%) | |
| Chromium | 45 mcg (129%) | |
| Manganese | 2.6 mg (113%) | |
| Copper | 1 mg (111%) | |
| Iodine | 150 mcg (100%) | |
| Choline | 50 mg (9%) | |
| Ginger | not disclosed | |
| Molybdenum | 50 mcg (111%) | |
| Lactobacillus acidophilus | not disclosed | |
| Lactase | not disclosed | |
| Chloride | 275 mg (12%) | |
| Chamomile | not disclosed |
Amounts are per serving as DSLD gives them: Women's 50+ Multi, 2 capsules; Mama Bird, 1 caplet. Current labels entered February 2023 and July 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Women's 50+ MultiVali: every row against all products listing it
- Mama BirdBest Nest Wellness: every row against all products listing it