PlainVitamins

Senior Symmetry

by Vitanica · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 7 08118 02004 9
  • DSLD label 302808
  • Serving 1 to 6 capsules; amounts per 3 capsules
  • 60 servings

Senior Symmetry by Vitanica lists 34 ingredients, 29 with an amount per serving of 3 capsules, such as 2,500 IU of pro vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D2 and 100 IU of vitamin E; 4 give their count of live cultures or enzyme activity instead of a weight; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Senior Symmetry?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Senior Symmetry: Supplement Facts rows against the market (DSLD label 302808, January 2026 release)
IngredientAmount% DVAmong products listing it
Pro Vitamin Aas Mixed Carotenoids, Natural2,500 IU50%Vitamin A in Senior Symmetry against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium Ascorbate, Rose Hip150 mg250%Vitamin C in Senior Symmetry against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D2as Ergocalciferol400 IU (10 mcg)100%Vitamin D in Senior Symmetry against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate100 IU333%Vitamin E in Senior Symmetry against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B150 mg3,333%Thiamin in Senior Symmetry against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B25 mg294%Riboflavin in Senior Symmetry against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Inositol Hexanicotinate25 mg125%Niacin in Senior Symmetry against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in Senior Symmetry against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas L-Methylfolate400 mcg100%Folate in Senior Symmetry against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin400 mcg6,666%Vitamin B12 in Senior Symmetry against 14,425 products400 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg400 mcg

Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg50%Biotin in Senior Symmetry against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas di-cal panthenate, Vitamin B550 mg500%Pantothenic Acid (Vitamin B5) in Senior Symmetry against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium400 mg40%Calcium in Senior Symmetry against 17,831 products400 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg400 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Calcium Citrate Malate385 mg
Calcium Ascorbate15 mg
Magnesiumas Magnesium Amino Acid Chelate200 mg50%Magnesium in Senior Symmetry against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Picolinate10 mg66%Zinc in Senior Symmetry against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine50 mcg72%Selenium in Senior Symmetry against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Aspartate1 mg50%Copper in Senior Symmetry against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate5 mg250%Manganese in Senior Symmetry against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate100 mcg82%Chromium in Senior Symmetry against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in Senior Symmetry against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Bilberry Fruit Extractas Vaccinium uliginosum Fruit Extract 10 mgBilberry in Senior Symmetry against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

Boronas Boron Citrate1.5 mgBoron in Senior Symmetry against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Silicaas Silica Amino Acid Chelate250 mcgSilicon in Senior Symmetry against 1,220 products0.25 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.25 mg

96% of 1,220 products listing silicon give more (median 4 mg).

Amylase1000 SKB
Protease5000 HUT
Lipase80 FIP
Cellulase40 CU
Lactase100 LACUno amount given
Rhodiola rosea extract25 mgRhodiola in Senior Symmetry against 945 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

90% of 945 products listing rhodiola give more (median 100 mg).

Ginkgo Leaf Extract25 mgGinkgo in Senior Symmetry against 1,339 products25 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.25 mg

80% of 1,339 products listing ginkgo give more (median 60 mg).

Coenzyme Q-105 mgCoenzyme Q-10 in Senior Symmetry against 2,922 products5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Lutein1 mgLutein in Senior Symmetry against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 302808 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).
  • 96% of the 1,220 products that print an amount of silicon list more than its 0.25 mg of silica (filed by NIH under silicon) (median 4 mg).
  • 90% of the 945 products that print an amount of rhodiola list more than its 25 mg of rhodiola (median 100 mg).
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 5 mg of coenzyme Q-10 (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Senior Symmetry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
As a dietary supplement for women 65 years of age and beyond (to be taken with meals). 1-2 Capsules daily component a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation. 5-6 capsules daily provide high potency supplementation for high stress or heavy exercise.
Warnings
This multiple should be discontinued 2 weeks prior to surgery due to Ginkgo and its potential to slow the clotting process.
Tamper resistant: please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
Allergens and what it does not contain
This product contains no: preservatives, blinders, artificial colorings or flavorings, lactose, salt, wheat, gluten, soybeans, milk derivatives, eggs, peanuts, tree nuts, fish, or shellfish.

Source: label statements in DSLD label 302808.

What else is on the label?

Other ingredients: Cellulose, Water.

How many labels does Senior Symmetry have?

2 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 302808 (current) Entered February 22, 2024 · on the market · 180 vegetarian capsules · UPC 7 08118 02004 9
  2. Label 34102 Entered June 25, 2014 · on the market · 180 vegetarian capsules · UPC 7 08118 01004 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitanica (manufacturer), Tualatin, OR. All Vitanica products.

Where next?