PlainVitamins

TrueMulti

by NatureCity · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • UPC 8 59003 00711 6
  • DSLD label 320935
  • Serving 1 capsule
  • 30 servings

TrueMulti by NatureCity lists 23 ingredients, 17 with an amount per serving of 1 capsule, such as 150 mcg of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 33.5 mg of vitamin E; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in TrueMulti?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

TrueMulti: Supplement Facts rows against the market (DSLD label 320935, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Afrom organic food blend150 mcg17%
Vitamin Cas Amla Fruit Extractfrom organic food blend and organic amla fruit extract90 mg100%Vitamin C in TrueMulti against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das VegD3from organic algae20 mcg (800 IU)100%Vitamin D in TrueMulti against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Efrom organic food blend33.5 mg223%
Thiaminefrom organic food blend12.5 mg1,042%Thiamin in TrueMulti against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Riboflavinfrom organic food blend12.5 mg962%Riboflavin in TrueMulti against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacinfrom organic food blend17.5 mg109%Niacin in TrueMulti against 12,413 products17.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg17.5 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6from organic food blend25 mg1,471%Vitamin B6 in TrueMulti against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folatefrom organic food blend200 mcg DFE50%
Vitamin B12as Methylcobalamin250 mcg10,417%Vitamin B12 in TrueMulti against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinfrom organic food blend50 mcg167%Biotin in TrueMulti against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidfrom organic food blend30 mg600%Pantothenic Acid (Vitamin B5) in TrueMulti against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumfrom organic food blend2.5 mg1%Calcium in TrueMulti against 17,831 products2.5 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg2.5 mg

over 99% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumfrom organic food blend1.25 mg1%Magnesium in TrueMulti against 14,003 products1.25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg1.25 mg

over 99% of 14,003 products listing magnesium give more (median 86 mg).

Chromiumfrom organic food blend0.5 mcg1%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Potassiumfrom organic food blend10 mg1%Potassium in TrueMulti against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Organic Food Blend500 mg
Guava Leaf Extractas Psidium guajava Leaf Extractorganic guava leaf extractin the blend, no amount given
Lemon Peel Extractorganic lemon peel extractin the blend, no amount given
Sesbania Leaf Extractorganic sesbania leaf extractin the blend, no amount given
Amla Fruit Extractas Emblica officinalis Fruit Extractorganic amla fruit extractin the blend, no amount given
Holy Basil Leaf Extractas Ocimum sanctum Leaf Extractorganic holy basil leaf extractin the blend, no amount given
Annatto Seed Extractas Bixa orellana Seed Extractorganic annatto seed extractin the blend, no amount given
Amla Fruit Extractas Emblica officinalis Fruit Extractorganic80 mgIndian Gooseberry in TrueMulti against 327 products80 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.80 mg

70% of 327 products listing indian gooseberry give more (median 167 mg).

Source: NIH ODS Dietary Supplement Label Database, label 320935 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 17,831 products that print an amount of calcium list more than its 2.5 mg of calcium (median 115 mg).
  • over 99% of the 14,003 products that print an amount of magnesium list more than its 1.25 mg of magnesium (median 86 mg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with TrueMulti's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) capsule per day after a meal or as directed by your healthcare practitioner.
Warnings
Keep out of reach of children
Do not use if seal is broken or missing
Allergens and what it does not contain
Soy free Non GMO Gluten free
Storage
Store in a cool, dry place

Source: label statements in DSLD label 320935.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Silica, Rice Bran Extract, Sunflower Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Blended & packaged in the USA.

How many labels does TrueMulti have?

2 labels are on file under this name since March 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320935 (current) Entered November 22, 2024 · on the market · 30 vegetarian capsules · UPC 8 59003 00711 6
  2. Label 283386 Entered March 22, 2023 · off the market December 7, 2023 · 30 vegetarian capsules · UPC 8 59003 00711 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NatureCity (distributor), Boca Raton, FL. All NatureCity products.

Where next?