PlainVitamins

True-Mass Cookies & Cream

by BSN · powder · 5.75 lb

  • Off the market since January 2022 (NIH)
  • UPC 8 34266 00665 6
  • DSLD label 6101
  • Serving 145 g (3 scoops)
  • 18 servings

True-Mass Cookies & Cream by BSN lists 24 ingredients, 24 with an amount per serving of 145 g, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in True-Mass Cookies & Cream?

Each row as the label prints it, per serving of 145 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True-Mass Cookies & Cream: Supplement Facts rows against the market (DSLD label 6101, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories590 Calories
Calories from Fat150 Calories
Total Fat16 g25%Fat (unspecified) in True-Mass Cookies & Cream against 11,965 products16 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.16 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 64 g.

Saturated Fat4.5 g23%Saturated fat in True-Mass Cookies & Cream against 5,234 products4.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.4.5 g

Higher than 92% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 18 g.

Cholesterol130 mg43%Cholesterol in True-Mass Cookies & Cream against 5,275 products130 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.130 mg

Higher than 97% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 520 mg.

Total Carbohydrates70 g23%Carbohydrate in True-Mass Cookies & Cream against 21,979 products70 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.70 g

Higher than 98% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 280 g.

Dietary Fiber6 g25%Fiber in True-Mass Cookies & Cream against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 24 g.

Sugar15 gSugar in True-Mass Cookies & Cream against 11,807 products15 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.15 g

Higher than 96% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 60 g.

Protein46 g92%Protein in True-Mass Cookies & Cream against 8,985 products46 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.46 g

Higher than 95% of 8,985 products listing protein (median 16 g). Per day at the most servings: 184 g.

Vitamin A5,000 IU100%Vitamin A in True-Mass Cookies & Cream against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 20,000 IU.

Vitamin C60 mg100%Vitamin C in True-Mass Cookies & Cream against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 240 mg.

Vitamin D400 IU (10 mcg)100%Vitamin D in True-Mass Cookies & Cream against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 40 mcg.

Vitamin E30 IU100%Vitamin E in True-Mass Cookies & Cream against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 120 IU.

Vitamin K80 mcg100%Vitamin K in True-Mass Cookies & Cream against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 320 mcg.

Thiamine1.5 mg100%Thiamin in True-Mass Cookies & Cream against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg.

Riboflavin1.7 mg100%Riboflavin in True-Mass Cookies & Cream against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.8 mg.

Niacin20 mg100%Niacin in True-Mass Cookies & Cream against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 80 mg. 2.3 times the adult UL a day.

Vitamin B62 mg100%Vitamin B6 in True-Mass Cookies & Cream against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 8 mg.

Folic Acid400 mcg100%Folate in True-Mass Cookies & Cream against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,600 mcg.

Vitamin B126 mcg100%Vitamin B12 in True-Mass Cookies & Cream against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Biotin300 mcg100%Biotin in True-Mass Cookies & Cream against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,200 mcg.

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in True-Mass Cookies & Cream against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 40 mg.

Calcium362 mg36%Calcium in True-Mass Cookies & Cream against 17,831 products362 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg362 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,448 mg.

Iron18 mg100%Iron in True-Mass Cookies & Cream against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 72 mg. 1.6 times the adult UL a day.

Phosphorus629 mg63%Phosphorus in True-Mass Cookies & Cream against 3,786 products629 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg629 mg

Higher than 97% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 2,516 mg.

Iodine150 mcg100%Iodine in True-Mass Cookies & Cream against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 600 mcg.

Magnesium400 mg100%Magnesium in True-Mass Cookies & Cream against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,600 mg. 4.6 times the adult UL a day.

Zinc15 mg100%Zinc in True-Mass Cookies & Cream against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

Seleniumas L-Selenomethionine70 mcg100%Selenium in True-Mass Cookies & Cream against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 280 mcg.

Copper2 mg100%Copper in True-Mass Cookies & Cream against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 8 mg.

Manganese2 mg100%Manganese in True-Mass Cookies & Cream against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 8 mg.

Chromium120 mcg100%Chromium in True-Mass Cookies & Cream against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 480 mcg.

Sodium330 mg14%Sodium in True-Mass Cookies & Cream against 14,514 products330 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.330 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 1,320 mg.

Potassium770 mg22%Potassium in True-Mass Cookies & Cream against 11,614 products770 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg770 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 3,080 mg.

Source: NIH ODS Dietary Supplement Label Database, label 6101 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 4 servings a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 72 mg of iron, 1.6 times the adult Tolerable Upper Intake Level.
  • Its 629 mg of phosphorus is higher than 97% of the 3,786 phosphorus products that print an amount; 114 list more.
  • At 4 servings a day, the most its directions give, the label lists 1,600 mg of magnesium, 4.6 times the adult Tolerable Upper Intake Level.
  • At 4 servings a day, the most its directions give, the label lists 60 mg of zinc, 1.5 times the adult Tolerable Upper Intake Level.
  • Its 770 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 286 list more.

The NIH database records 2 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True-Mass Cookies & Cream's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RECOMMENDED USE: As a dietary supplement, mix 3 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Warnings
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts, and peanut flavor.
Allergens and what it does not contain
ASPARTAME FREE

Source: label statements in DSLD label 6101.

What else is on the label?

Other ingredients: A Sustained Release Ultra-Premium Protein & Amino Acid Matrix, Maltodextrin, Richmix Sunflower powder, Polydextrose, Natural Flavor & Artificial Flavors, MCT powder, Vitamin & Mineral Blend, Cellulose Gum, Xanthan Gum, Gum Acacia, Guar Gum, Sucralose, Acesulfame Potassium, Papain.

How many labels does True-Mass Cookies & Cream have?

One label is on file, entered on February 23, 2012.

  1. Label 6101 (current) Entered February 23, 2012 · off the market January 20, 2022 · 5.75 lb · UPC 8 34266 00665 6

DSLD also links this label to: True-Mass Chocolate Milk Shake (flavor difference), True-Mass Vanilla Ice Cream (flavor difference), True-Mass Vanilla Ice Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bio-Engineered Supplements & Nutrition (distributor), Boca Raton, FL. All BSN products.

Where next?